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ironcowboy63

"To cut my bodyfat in half in 12 weeks. This means I'm trying to get to 10%."

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ironcowboy63's Progress Pictures

15 Progress Pictures

Before After
Jan 1, 2006 Jul 25, 2009
Long, long ago in a desert Far, far away... Post Crossfit Basement workout 9pm
Just wanted to see this one lined up next to the new ones.
Another subpar lighting pic. My waist STILL looks thick. Then again it was GHD situps and back extensions tonight.

All Progress Pictures
Long, long ago in a desert Far, far away...
Jan 1, 2006
Just wanted to see this one lined up next to the new ones.

Needs Improvement 1
Mar 8, 2008
I really wish I had someone to take the pics instead of trying myself--but it wouldn't have hidden the work I need. Yuck.

Another painful pic
Mar 9, 2008
You have no idea how painful this is to post these. Wow.

Gotta start somewhere
Mar 9, 2008
PALE and too heavy. Got some work to do, but I told myself I was gonna be BRUTALLY honest with this.

There's Strong...
Apr 14, 2008

And then there is Army Strong!
Apr 14, 2008

getting better?
Apr 24, 2008

a little leaner?
Apr 24, 2008

Feb 21, 2009

Feb 21, 2009

Feb 21, 2009

Feb 21, 2009

Mar 15, 2009
my neck looks so scrawny in this one! gonna have to do some shrugs and bridges or something. still need a tan and still need to keep cutting.

20090719
Jul 19, 2009
Horrible lighting--I'll get a better one up soon. 10 days on Crossfit. I think I can see some abs peeking out. Figured it had been long enough between progress pics!

Post Crossfit Basement workout 9pm
Jul 25, 2009
Another subpar lighting pic. My waist STILL looks thick. Then again it was GHD situps and back extensions tonight.


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