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ironcowboy63
"To cut my bodyfat in half in 12 weeks. This means I'm trying to get to 10%."

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Progress Pictures


Oldest Newest
Jan 1, 2006 Jul 25, 2009
Long, long ago in a desert Far, far away... Post Crossfit Basement workout 9pm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -10.0 lb (-4.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -5.2 %

  Start Current Goal Remaining  
  Sep 7, 2009 Dec 1, 2009 Nov 9, 2009 Goal Has Expired  
  183.0 lb (83.2 kg) 184.0 lb (83.6 kg) 175.0 lb (79.5 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Oct 1, 2009 184.0 lb (83.6 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 7, 2009 183.0 lb (83.2 kg) -3.0 lb (-1.4 kg) -1.6 %
Aug 17, 2009 186.0 lb (84.5 kg) 4.0 lb (1.8 kg) 2.2 %
Jul 10, 2009 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Apr 23, 2009 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -3.0 %
Current: 20.0 % Percent Change: -13.0 %

  Start Current Goal Remaining  
  Sep 7, 2009 Dec 1, 2009 Dec 23, 2009 22 Days  
  20.0 % 20.0 % 13.0 % 7.0 %  

This member must lose 0.32 % per day to achieve their goal.
This Member must lose 2.23 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2009 20.0 % 0.0 % 0.0 %
Sep 7, 2009 20.0 % -3.0 % -13.0 %
Oct 19, 2007 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 18, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Oct 18, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Nov 14, 2007 Dec 1, 2009 Feb 1, 2008 Goal Has Expired  
  38.0" (96.5 cm) 35.0" (88.9 cm) 35.0" (88.9 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 7, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Jun 22, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Mar 26, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Feb 26, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
May 2, 2008 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Sep 7, 2009 Dec 1, 2009 Nov 17, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.5" (41.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Sep 7, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 15.0 lb (6.8 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 23, 2008 340.0 lb (154.5 kg) 2.0 lb (0.9 kg) 0.6 %
Apr 29, 2008 338.0 lb (153.6 kg) 7.0 lb (3.2 kg) 2.1 %
Apr 1, 2008 331.0 lb (150.5 kg) 10.0 lb (4.5 kg) 3.1 %
Feb 4, 2008 321.0 lb (145.9 kg) 12.0 lb (5.5 kg) 3.9 %
Nov 14, 2007 309.0 lb (140.5 kg) -16.0 lb (-7.3 kg) -4.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 7, 2009 335.0 lb (152.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2009 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 7, 2009 155.0 lb (70.5 kg)


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Syntha-6 5lb