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To:
bull.dogz
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From:
ironcowboy63
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Dec 16, 2009 10:59am
Hey you. Haven't been around for a little while. Looks like you're still training hard--and accessorizing nicely! Take care.
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To:
hawgmp2
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From:
ironcowboy63
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Sep 17, 2009 8:46pm
Well...Im trying anyways. Good luck with that revolution of yours!
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To:
hawgmp2
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From:
ironcowboy63
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Sep 17, 2009 2:48pm
GREAT physique. Your hours and days and years of hard work are obvious. good luck with all of your goals!
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To:
alexfigure
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From:
ironcowboy63
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Sep 17, 2009 2:08pm
Wow. Beautiful muscle and beautiful curves--don't ever lose them!
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To:
beautifulgrace
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From:
ironcowboy63
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Sep 8, 2009 11:37am
Amazing progress. Great abs and gorgeous legs. Your hard work is obvious. Keep it up!
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To:
bull.dogz
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From:
ironcowboy63
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Sep 8, 2009 11:25am
Hey there Hardcore, how's your day going?
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To:
Barbie Barbell
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From:
ironcowboy63
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Sep 7, 2009 5:04pm
Thanks for stopping by! Best of luck with your training.
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To:
bull.dogz
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From:
ironcowboy63
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Sep 6, 2009 2:22pm
That sucks. Ice, ice, ice. I get to do 6 rounds of 400m runs with 25 burpees. I HATE burpees!
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To:
bull.dogz
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From:
ironcowboy63
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Sep 6, 2009 11:30am
Hey Crossfit girl. Hope the weekend is treating you well. WOD is gonna suck today!
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To:
ShanBL
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From:
ironcowboy63
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Sep 6, 2009 11:29am
Great progress. Keep up the work. Thanks for stopping by.
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To:
KatNap
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From:
ironcowboy63
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Sep 6, 2009 6:40am
Yes, Ma'am. ;)
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To:
KatNap
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From:
ironcowboy63
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Sep 6, 2009 6:20am
Thanks! I'm stuck at a military school so no 3 day holiday weekend for me. You enjoy your Sunday for me! Thanks for stopping by.
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To:
sonodesire
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From:
ironcowboy63
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Sep 5, 2009 6:15am
"hey Funny Guy (girl). I've had a terrrible day. Tell me a joke"
--Boondock Saints
lol keep up the gym work and enjoy the holiday weekend!
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To:
nursnic
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From:
ironcowboy63
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Sep 4, 2009 10:38am
Not a problem!
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To:
BrittanyOg
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From:
ironcowboy63
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Sep 2, 2009 8:35pm
Nice muscles, great progress. Keep it up!
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To:
ptrob1967
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From:
ironcowboy63
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Sep 1, 2009 3:36pm
Yep the training is going great. I can't believe how the progress is coming along. I may actually feel like a full fledged crossfitter in another month or so. WOD today is gonna be a tough one!
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To:
nursnic
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From:
ironcowboy63
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Sep 1, 2009 6:04am
Great WOD stats. Keep at it 'cuz it inspires the rest of us.
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To:
ptrob1967
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From:
ironcowboy63
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Sep 1, 2009 6:01am
Hey rob how's the training treating you? Praying to Pukie lately? lol
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To:
sonodesire
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From:
ironcowboy63
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Aug 31, 2009 6:08am
haven't heard from you in a while. How's it going? Training hard still?
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To:
Erika144
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From:
ironcowboy63
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Aug 30, 2009 7:43pm
you look amazing. keep up the hard work.
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