Last Visit: Yesterday, 1:42pm Last Forum Post: Jun 26, 2008 7:21pm Last Photo Upload: Mar 24, 2008 8:39pm Last Profile Update: Jun 18, 2008 8:27am Last Blog Post: Mar 8, 2008 2:45pm
I was always the small guy on the football team, and started lifting to help me get more playing time. Eventually, I realized that I enjoyed weightlifting as much as competitive sports.
Why I Love It:
It's a stress reliever, it keeps me healthier, and for my own fragile ego.
How I Stay Motivated:
I keep a workout journal. I like to look back at where I was in previous years and see improvement. I take some, but not a lot, of progress photos. I like to be "bigger" and stronger than people who really are larger than I am.
BB Accomplishments:
Forum Signature:
You may be able to over-look me, but you'll still have to walk around me!
Last Updated: Mar 1, 2008 4:08pm
Progress Pictures
Jan 1, 2006
Apr 24, 2008
Just wanted to see this one lined up next to the new ones.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Melvin Anthony/Ava Cowan. Anthony is muscular beyond belief, but can still MOVE. He is what bodybuilders SHOULD be. Ava Cowan looks amazing when she's ripped, and soo gorgeous when she's "just" in shape. Beautiful muscle and yet still so feminine.Melvin Anthony/Ava Cowan. Anthony is muscular beyond belief, but can still MOVE. He is what bodybuilders SHOULD be. Ava Cowan looks amazing when she's ripped, and soo gorgeous when she's "just" in ...more
- Updated Jul 5, 2008 3:42pm
How many reps per set do you usually do? Why?
My body responds very well to 6 rep sets. Allows me measure my progress and increase weight every week. I do cycle over to high reps (15-20) for 2-4 weeks when if feels like I might be starting to plateau.My body responds very well to 6 rep sets. Allows me measure my progress and increase weight every week. I do cycle over to high reps (15-20) for 2-4 weeks when if feels like I might be starting to p...more
- Updated Jun 28, 2008 4:47pm
How long do you rest between sets on average? Why?
With lower reps I rest for 2-3 minutes between sets. With higher reps I TRY to only rest for 60-90 secs, but sometimes it depends on how fatigued i get.
Ok, ok, ok. ENOUGH talking and it's time to be DOING. The workouts are going well--they have never been the problem. I'm back on the high rep/short intervals phase of the workouts, but am taking a day off between for more recovery. I swear I'm sore for 2 days after each one. GOT to...
I just started week 2 of the Max OT program. 12 week program that concentrates on 4-6 rep sets and no more than 9 working sets per bodypart. The entire workout can be found by googling the keywords "max OT." The idea is to completely concentrate on intensity and focus and progression.
Well Im ok I move to another town in Quebec and I got a new gym. :) I made a first aid courses :P And I pain again like before my operation im feeling very great :P
Thank you for the comment :)) Yeah there's not alot of swim suit weather up here thats for sure, but take advantage of it whenever we can.. My recent ones were taken in Mexico.. a trip well deserved this past winter :))) Good luck with your goals..
Nancy
Hey hey hey. Welcome back - So in winter its below zero and snow, and now its rain rain rain. Flooded out down here. Hope to be up that way soon. So how were travels? I got new ink so now my entire left upper shoulder is sleeved. I like it. Other than that - Life goes on.... Hope to talk soon. R u seeing those abs yet? Im still on the quest!
Hey you:)
Everything is going great here!!:)
Well you just keep doing what your doing and to the best of your abilities!:)
I wish it was hot here.. it's been foggy :(
