Bodybuilding.com Information Motivation Supplementation
in:
ironcowboy63
22%
bf
196.5 Lbs.
wt
5'6"
ht
BodySpace Member
ironcowboy63
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Reputation:

Member Since: Sep 17, 2007

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Aaron L.
age
gender
Male
location
gym
Fitness Influence
occupation
Soldier--Full Time Wisconsin Army National Guard
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Overall Goal
///
Lose Fat
To be as strong as I can while being as functional as possible. Strength without being able to move does not work in my profession!
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2006
CURRENT
May 19, 2010
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153.3 Lbs.

LEAN BODY MASS

43.2 Lbs.

BODY FAT

CURRENT WEIGHT
196.5
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-10-18,2007-10-19,2007-11-14,2008-01-09,2008-01-31,2008-02-13,2008-03-13,2008-04-03,2008-04-10,2008-04-25,2008-05-02,2008-06-11,2008-07-23,2009-02-18,2009-02-27,2009-03-02,2009-03-10,2009-03-13,2009-03-19,2009-03-26,2009-04-23,2009-07-10,2009-08-17,2009-09-07,2009-10-01,2010-01-26,2010-01-28,2010-02-03,2010-02-19,2010-03-05,2010-03-16,2010-05-21,2011-03-08,2011-03-21,2011-03-30,2011-04-04,2011-04-13,2011-04-20,2011-05-05,2011-08-01,2011-08-05,2011-08-12,2011-08-19,2011-09-09,2012-10-03,2012-10-25,2013-01-08,2013-02-07,2013-02-21,2013-03-07,2013-03-21,2013-04-18,2013-04-25,2013-05-02,2013-05-08,2013-05-09,2013-05-16
194,194,193,196,196.5,194.5,198,194,192.5,192,186.5,187,193,189,186,184,181.5,180,179,178,178,182,186,183,184,192,190,189,189,187,188,187,210,207.4,205.5,203.5,202.5,203.7,203.3,209,205.5,199,199,198.8,198,199.5,210,205,205,204,204,202,201,199.5,199.5,199.2,196.5
Jul 15, 2013
190 Lbs.
%
2007-10-19,2009-09-07,2009-10-01,2010-03-16,2012-10-03,2013-02-21
23,20,20,24,23,22
Jul 15, 2013
14 %
Lbs.
2007-10-18,2007-10-19,2007-11-14,2008-01-09,2008-01-31,2008-02-13,2008-03-13,2008-04-03,2008-04-10,2008-04-25,2008-05-02,2008-06-11,2008-07-23,2009-02-18,2009-02-27,2009-03-02,2009-03-10,2009-03-13,2009-03-19,2009-03-26,2009-04-23,2009-07-10,2009-08-17,2009-09-07,2009-10-01,2010-01-26,2010-01-28,2010-02-03,2010-02-19,2010-03-05,2010-03-16,2010-05-21,2011-03-08,2011-03-21,2011-03-30,2011-04-04,2011-04-13,2011-04-20,2011-05-05,2011-08-01,2011-08-05,2011-08-12,2011-08-19,2011-09-09,2012-10-03,2012-10-25,2013-01-08,2013-02-07,2013-02-21,2013-03-07,2013-03-21,2013-04-18,2013-04-25,2013-05-02,2013-05-08,2013-05-09,2013-05-16
149.4,149.4,148.6,150.9,151.3,149.8,152.5,149.4,148.2,147.8,143.6,144,148.6,145.5,143.2,141.7,139.8,138.6,137.8,137.1,137.1,140.1,143.2,146.4,147.2,153.6,152,151.2,151.2,149.6,142.9,142.1,159.6,157.6,156.2,154.7,153.9,154.8,154.5,158.8,156.2,151.2,151.2,151.1,152.5,153.6,161.7,157.9,159.9,159.1,159.1,157.6,156.8,155.6,155.6,155.4,153.3
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LATEST MEASUREMENTS

  • Waist
    38" a loss of 0.5" in 119 days
    Feb 21, 2013
  • Arms
    18" a gain of 0.5" in 1464 days
    Feb 21, 2013
  • Neck
    17.5" a gain of 1" in 570 days
    Feb 21, 2013
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I am jogging intervals on a treadmill M-W-F AMs and doing a 3 on 1 off in the afternoons with a Chest, Back, Legs, Arms split.  I work abs 3-4 days a week also, at the end of the afternoon sessions.  I incorporate some drop sets and will also do supersets if I'm in a time crunch, or to change things up.  Most complex movements are in the 6-8 rep range and isolation movements are 12, 10, 8s.  All my lifting days are built around moderately heavy bench press, squats, deadlifts, pullups, and power cleans.

My Nutrition Program View My Full Nutrition Program

ironcowboy63 has not added any program information.

My Supplement Program View My Full Supplement Program

ironcowboy63 has not added any program information.

My Motivation Program View My Full Motivation Program

The mirror. Right now the mirror is my motivation. Things are progressing and I want to keep that moving in the right direction!

I keep a workout journal. I like to look back at where I was in previous years and see improvement. I take some, but not a lot, of progress photos. I like to be "bigger" and stronger than people who really are larger than I am.

What ironcowboy63 Is Up To

ironcowboy63 updated his weight from 199.2 Lbs. to 196.5 Lbs., a 2.7 Lb. loss in 7 days.

196.5 Lbs.
May 16, 2013 |
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ironcowboy63 updated his weight from 199.5 Lbs. to 199.2 Lbs., a 0.3 Lb. loss in 7 days.

199.2 Lbs.
May 9, 2013 |
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ironcowboy63 tracked the workout: May 2, 2013 12:00pm Workout
MAY
02
2013
WORKOUT LOG:
May 2, 2013 12:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:16
hr min
TOTAL EXERCISES
1
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
May 2, 2013 |
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ironcowboy63 updated his weight from 201 Lbs. to 199.5 Lbs., a 1.5 Lb. loss in 7 days.

199.5 Lbs.
May 2, 2013 |
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ironcowboy63 tracked the workout: Apr. 25, 2013 12:00pm Workout
APR
25
2013
WORKOUT LOG:
Apr. 25, 2013 12:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Apr 25, 2013 |
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ironcowboy63 11 pounds to go to reach my goal! Awesome to see the scale FINALLY start moving in the right direction again.

Apr 25, 2013 |
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ironcowboy63 updated his weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 7 days.

201 Lbs.
Apr 25, 2013 |
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ironcowboy63 updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 28 days.

202 Lbs.
Apr 18, 2013 |
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ironcowboy63 updated his weight from 205 Lbs. to 204 Lbs., a 1 Lb. loss in 14 days.

204 Lbs.
Mar 7, 2013 |
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ironcowboy63 updated his body fat from 23% to 22%, a loss of 1% in 141 days.

22%
Mar 7, 2013 |
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ironcowboy63 is now friends with BIGBENCH540.

Oct 26, 2012

ironcowboy63 is taking AllMax Nutrition Micronized Glutamine as part of his current supplements.

Started taking: Oct 25, 2012

Reason for taking: trying to tone up and don't want to lose muscle gains.

Oct 25, 2012

ironcowboy63 updated his weight from 198 Lbs. to 199.5 Lbs., a 1.5 Lb. gain in 22 days.

199.5 Lbs.
Oct 25, 2012 |
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ironcowboy63 updated his motivation level from 9/10 to 9/10.

Oct 22, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
sunnygirl777
sunnygirl777 Thank you! Hope your training is going well. :) Oct 11, 2012 1:17pm
MaybeMoreAbs
MaybeMoreAbs Nice work. Hope you bulk like mad. Oct 8, 2012 8:47pm
ronda9000
ronda9000 Take a look at the MRI Red Crea7ine....How you been? Apr 19, 2012 9:08am
ronda9000
ronda9000 I had to take a break from the supps for a bit, but I am back on track and searching for some great products. Mar 20, 2012 1:13pm
ronda9000
ronda9000 Hey dude, how have you been? It has been forever since I have chatted with you...Hope things are going great for you! Nov 28, 2011 1:35am
sonodesire
sonodesire I know, I know :( I am just trying to get back into the swing of things. How's training going for you? May 24, 2011 10:38pm
ajangel25
ajangel25 Thank you! :) Apr 7, 2011 2:34pm
nankinat
nankinat Thanks. :) Mar 21, 2011 8:39pm
prcutie
prcutie Thanks so much! and hopefully that area will be getting smaller...;) Mar 15, 2011 12:46pm
WetDogHottie
WetDogHottie Haha thanks! Oct 13, 2010 6:57pm
cajungrlee
cajungrlee I am staying busy hiking...I love jogging the trails in the morning. Aug 28, 2010 6:29pm
timothy22
timothy22 hey whats up how the workouts going Apr 28, 2010 6:30am
sarahmusclegal
sarahmusclegal thanks hunn Apr 2, 2010 7:15am
wvcountrygirl
wvcountrygirl I have NEVER done yoga but they say that is one awesome workout..Hey I just posted a new pic! Mar 14, 2010 6:44pm
wvcountrygirl
wvcountrygirl Hey you! Weekend was awesome...lots of good workouts and relaxation! Loved it! Needed it!! How about you?? Mar 14, 2010 6:21pm
alexfigure
alexfigure thank youuuu!!!!:) you toooo nice lats :) Mar 9, 2010 1:11pm
wvcountrygirl
wvcountrygirl Lol!! Why is that!?!??!! Feb 26, 2010 1:31pm
wvcountrygirl
wvcountrygirl I ditched the oreos and went for the choc cupcakes..LOL...YUM! Feb 26, 2010 1:25pm
wvcountrygirl
wvcountrygirl LOL..I will try not to!! Feb 26, 2010 10:33am
wvcountrygirl
wvcountrygirl Actually this is my free weekend with no kiddies...so not sure what Im gonna get into :o) Sounds like you have a nice weekend planned :o) Im going to be killing it in the gym for sure..other than that, not sure! Feb 26, 2010 7:27am

Information. Motivation. Supplementation.

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