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ironcloud25
"goal is to get up to 180lbs of lean muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 0.0 lb (0.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 8, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 8, 2009 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 1,555.0" (3,949.7 cm) Change: -1,541.0" (-3,914.1 cm)
Current: 14.0" (35.6 cm) Percent Change: -154,100.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2009 14.0" (35.6 cm) -1,541.0" (-3,914.1 cm) -99.1 %
Aug 21, 2009 1,555.0" (3,949.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 8, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 8, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Aug 21, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2009 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 8, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 8, 2009 22.0" (55.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 8, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 8, 2009 134.0 lb (60.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 8, 2009 67.0 lb (30.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 8, 2009 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 8, 2009 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 8, 2009 81.0 lb (36.8 kg)


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Syntha-6 5lb