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Membership Info
Member Since: Feb 6, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 657
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Feb 26, 2010 1:32am
Last Forum Post: May 7, 2009 9:59pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 12
Stalking (?) : 2
Inspiring (?) : 0

ironboy5

Overall Goal:  To have under 10% body fat weighing around 225 and win the 2nd Annual MuscleTech Transformation Contest.

Fit Status:  2nd Annual MuscleTech Transformation Contest

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frederick Wu
Sex:
Male
Age:
19
Location:
Occupation:
Full-Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
My brother started bodybuilding when he was 13 and I saw how much he loved it. His body would transform everyday I saw him so that really inspired me to start training also. If he enjoyed it then I would maybe enjoy it too and to my surprise, I do.
Why I Love It:
Relieve stress and I only have one body my whole life so why not take care of it?
How I Stay Motivated:
Watching Jay Cutler, Arnold Schwarzeneggar, Dorian Yates, Kevin Levrone, and many other bodybuilding videos on Youtube. Also coming on BodySpace to see so many other people with the same goals as me is really inspirational.
BB Accomplishments:
Hopefully winning the 2nd Annual Muscletech Transformation Contest
Forum Signature:

What ironboy5 Is Up To:
May 6, 2009
ironboy5 updated Body Stats - Arms: 15 ins., Calves: 16.3 ins., Chest: 41.5 ins., Forearms: 13 ins., Hips: 32.5 ins., Neck: 16 ins., Shoulders: 50 ins., Thighs: 23.5 ins., Waist: 31 ins.
ironboy5 changed Weight from 202 lbs. to 185.5 lbs., a 16.5 lb. loss in 124 days
ironboy5 uploaded 21 new Progress Pictures
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 May 5, 2009
Summer 2008-Before the transformation! Final Back Double Biceps 2
This was taken the summer after I graduated from high school before I started working out. Once I arrived at college, I decided to turn my life around. I'm happy with my progress and hope to always improve.
Last Updated: May 6, 2009 12:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To have under 10% body fat weighing around 225 and win the 2nd Annual MuscleTech Transformation Contest.
Goal (Long):
I weighed about 220 pounds two years ago and I decided I wanted to change that. So I started to do ALOT of cardio. I lost forty pounds in five months but had no muscle definition. Now, I am trying to get that physique I have always wanted. I see all these guys in commercials who have the perfect bodies and now is my chance to get that physique with the MuscleTech Transformation Contest as my movtivation. I want that 8-pack (not beer) with a huge uppper body, like Arnold's. Exercising and a fit body will give me more confidence inside and outside of the gym. I just want to have a well-defined, healthy body. Arnold Schwarzenegger was and still is my hero, mostly because of the terminator movies. I wasn't that interested in his bodybuilding when I was a child but now when I watch his videos on Youtube, I'm completely fascinated. He has the perfect body. I know I sound like it's easy to achieve but I know the obstacles that lie ahead if I want a body like the "Oak's." My goal is to be 200 pounds of lean muscle. The next 4 months will be the biggest body changing experience of my life!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
2nd Annual MuscleTech Transformation Contest

Members That Inspire ironboy5:
ironboy5 does not have inspirational members yet.

BodyAnswers
ironboy5 has answered 60 of 67 total questions.
View all 60 of ironboy5's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Post-workout, I take two scoops of whey protein, two scoops of creatine monohydrate, and one scoop of glutamine. The whey protein will rebuild my muscles the fastest, the creatine and glutamine will a...more
- Updated Feb 19, 2009 3:43pm

What supplements do you take immediately before your workout? Why?
I take 1 1/2 scoops of whey protein, two scoops of creatine monohydrate, two lipo 6 pills, and three NanoX9 pills because I get the most pump and energy when I take all these supplements pre-workout.
- Updated Feb 19, 2009 12:22pm

What is your cardio exercise plan?
I do cardio everyday in the morning for 30 minutes: 15 minutes of elliptical then 15 minutes of treadmill. All my cardio is done with 5 minute sprint intervals: 4 minutes resting heart rate then 1 min...more
- Updated Feb 19, 2009 12:19pm

View all 60 of ironboy5's BodyAnswers »

Contest History:
No Contests

Videos of ironboy5
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger, a myth
Arnold Schwarzenegger, a myth
Play this video Played: 69
Why I like this video: Because he is a myth haha
Arnold Schwarzenegger Prank Call
Arnold Schwarzenegger Prank Call
Play this video Played: 95
Why I like this video: It's HILARIOUS!

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Prostar Whey, 10 Lbs., Chocolate
Started: Aug 17, 2008
Reason: 
Nutrex Lipo 6, 240 Vcaps
Started: Aug 17, 2008
Reason: 
Prolab Glutamine Powder, 1000 Grams
Started: Aug 17, 2008
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.06
Last Activity: Feb 22, 2010 1:26pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Tennis
  • Watching Movies
  • Playing Table Tennis
Magazines:
  • Muscle and Fitness
  • FLEX
Healthy Foods:
  • Brown Rice
  • Oatmeal
  • Whole Wheat
Workout Music:
  • P.O.D.
  • Trust Company
  • Creed

Friends (14)










Visitor Comments (14)
[ Leave ironboy5 a Comment ]
back shot cardiac [ View Profile ]
May 28, 2009 12:28am
Thanks for the advice. All the best to u too.
back shot cardiac [ View Profile ]
May 24, 2009 4:57pm
Thats the problem. I dont have specific workout schedule (set,reps,rest-time etc). But I train each body group once a day. Normally back, shoulder, legs, arms, chest , each on a different day. For set and rep, normally 3-4 sets and 6-10 reps.
Jen_absgirl [ View Profile ]
May 24, 2009 6:19am
So nice of you to drop by! Thank you! I hope you have a good weekend :)
back shot cardiac [ View Profile ]
May 24, 2009 12:19am
yeah, I gotta catch bus home from uni's gym... 1 hour bus trip.
back shot cardiac [ View Profile ]
May 21, 2009 8:44pm
I have only protein shake post-workout. then 1 hour later, I have rice + meat + veges.
back shot cardiac [ View Profile ]
May 18, 2009 5:18pm
I finish workout at 8pm, then take whey protein straight after. Then at 9.30pm, I have the carbs (rice), then sleep at 12am.
Jen_absgirl [ View Profile ]
May 18, 2009 2:32am
I always try to work in the training although it can be an unpredicatable schedule during the week. It depends on what things I'm working on academically - it fluctuates, but it is a great balance and stress release
back shot cardiac [ View Profile ]
May 16, 2009 11:06pm
Thanks bro. What u have said is true, I read it too here on bb.com. But I finish workout at 8pm, then I have a protein shake, then at 9.20pm, I have big carbs meal. Then sleep at 12am. But for u, u dont eat carbs in ur last two meals, as u said, it will turn to fat. What do u think?
SuperMaine [ View Profile ]
May 16, 2009 12:51am
Hey hows your training coming along? Thanks alot for the add and i wish you good luck in achieving your goals. -Elijah
Abs are back latvia1230 [ View Profile ]
May 13, 2009 2:20pm
thanks for the add, man! keep up the nice work!
Jen_absgirl [ View Profile ]
May 13, 2009 3:29am
thank you so much for the lovely compliment and also the friendship invite, I appreciate it! Best wishes to you on your training. Drop by anytime to say hello, I like to get to know my new friends.
back shot cardiac [ View Profile ]
May 13, 2009 1:11am
Yeah, what is ur diet like? DO u do lots of cardio? Good luck for the contest.
back shot cardiac [ View Profile ]
May 6, 2009 1:09am
Wow bro, very nice progress. How did u achieve this?
Abs are back latvia1230 [ View Profile ]
May 6, 2009 12:54am
great transformation ! big legs!
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