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real name
call me Bear
age
35
gender
Male
location
Tucson, AZ, US
gym
La Fitness
occupation
Overall Goal
///
Live Healthier
Ready to rock and roll "PAIN IS WEAKNESS LEAVING THE BODY" Gotta lose some lbs.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
201.5 Lbs.
LEAN BODY MASS
108.5 Lbs.
BODY FAT
CURRENT WEIGHT
310
Lbs.
Jan 12, 2013
CURRENT BODY FAT
35
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2010-05-04,2011-06-29,2013-01-12
345,320,310
Mar 08, 2014
217.5 Lbs.
%
2013-01-12
35
Mar 08, 2014
6 %
Lbs.
2010-05-04,2011-06-29,2013-01-12
224.2,208,201.5
Programs
My Workout Philosophy View My Full Workout Program
ironbear13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ironbear13 has not added any program information.
My Supplement Program View My Full Supplement Program
ironbear13 has not added any program information.
My Motivation Program View My Full Motivation Program
ironbear13 has not added any program information.
ironbear13 updated his weight from 320 Lbs. to 310 Lbs., a 10 Lb. loss in 563 days.
Jan 12, 2013 | Like
daniellemarie88 likes this.
ironbear13 joined Platinum Fitness (Tucson, Arizona).
Dec 9, 2012
Visitor Comments
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ironbear13 is now friends with thgirlnxtdr.