Aug 31, 2009 12:45pm

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

Jul 10, 2009 2:07pm

hey man I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ? I will look at your pics and comment back I am sure you have changed somehow

Apr 21, 2009 2:46pm

Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!

Apr 21, 2009 2:37pm

Chris, thanx for the friend add and comment. Man, I've walked a loooong path with God and He took me down when I went astray and raised me up to heights I could never imagined. His way is the only way and I only live for Him. Wish you much success my friend and stay close to Christ. G.

Mar 31, 2009 12:14pm

how is your training going? break that plateau yet . did the diet tips work for you ? still here too help

Mar 16, 2009 4:09pm

hey man , your diet tips for cutting are finally finished! there in your inbox , let me know if they make sense to you ... next topic supplements . how is the cutting/plateau/gym ?

Mar 2, 2009 12:07pm

tell you what man . join my "team doobz" group (considering that I am kinda giving you training tips)... its free .. the group just helps me keep track of who I am helping with what... I will send you my 10 tips for cutting and then we can talk about a cutting workout program to get you moving ok?

Feb 27, 2009 12:30pm

how long has you been at 175? bulk until you hit 2 months (so 2 more weeks then cut)... my guess is your matabalism has stalled or slowed so gains or losses are slowing too. I have some thoughts on cutting if you would like them . things that have worked for me.

Feb 25, 2009 1:47pm

hey man ! sorry it took me so long to get back to you! well in the long run you have massed up in your back chest and abs. how long have you been trying to bulk? you have lost some definition . depending on the amount of time you have been bulking a cut might be in order to uncover that increased muscle mass ... then back to bulk ... looking good though . let me knwo how I can help

Feb 21, 2009 1:12am

hey man... i will look and comment on your pics ASAP! new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 19, 2009 4:36pm

hey man hows god treating you today? hows your training going? hit me back. lata

Feb 3, 2009 12:47pm

I am gonna send you a PM , Thanks for sharing !

Feb 2, 2009 12:57pm

I am well brother how are you? The last few weeks have been interesting. Lifting is going well and is keeping me sane. I have big decisions to me make and that adds to the stress of an already packed life .... ya know I would be interested in hearing more of your journey with the Lord . it sound like you have been through alot

Jan 24, 2009 6:07pm

hey bro congrads on joining the group. Its awesome that you at least know who jesus is and that he is out there. Nice gains too by the way. you got some size to ya man. well hit me up anytime bro. Lata Fletch

Jan 22, 2009 1:12pm

cool man! hey R U a Christian? "Lords will" made me wonder...

Jan 21, 2009 12:33pm

6.5 to 7% bf is ideal and very healthy go for it !

Jan 20, 2009 12:00pm

awesome man! what do you think caused you to gain weight so fast? don't go much lower then 6% bf it can be really unhealthy and dangerous but good goal !

Jan 12, 2009 1:56pm

thanks man... I am ok ...I fell out of the gym routine with the holidays , today is my first day back ... I hope I have not lost too much ground .... I was at 14.5% hope to get to 8-10% by March ... check out my new tattoo... I also hope you'll subscribe to my forum thread, I keep my progress there alot and some good thoughts and stuff . Hope to hear from you soon

Jan 7, 2009 11:16pm

Howdy, I stumbled onto your profile and I have to ask if it is Somerset, Ky? It caught my attention cause I head down there at least once a year to visit the family there... They live outside Somerset but it the happening city there. lol

Dec 7, 2008 10:21pm

sure thing bro..shoot me ur mailing info.. Steve