Member Since: Jul 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 26
Overall: 8,488
Forum Posts: 7537 BodyBlog Entries: 0Comments to Others: 89
Last Visit: Yesterday, 6:08amLast Forum Post : Yesterday, 6:05amLast Photo Upload: Never Last Profile Update: Oct 13, 2009 7:47pmLast Blog Post : Dec 8, 2008 1:38pm
iron_m!ke
Overall Goal: iron_m!ke has not set an Overall Goal
Fit Status:
iron_m!ke has not entered a Fit Status.
Ask iron_m!ke for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Michael
Sex: Male
Age: 25
Location: Montreal, Quebec, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: OAKLAND RAIDERS !!!!!
..................................
*BMBC*
...cause whether you like us or you don't... we're the best thing going today!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This member has no blog entries
Started: May 01, 2002
Reason: BEST BRAND... BEST FLAVOR!!!
Started: Jun 01, 2007
Reason: pre-workout energy boost!
Started: May 01, 2008
Reason: Doesnt Mix Well.. Tastes so-so
This Member has not Reviewed any Supplements
User Title: ROXIE Raiders Crew
Number Of Posts: 7537 View All Posts
Posts Per Day: 6.28
Last Activity: Yesterday, 6:08am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Basketball
Soccer
Magazines:
Exercise Health
PWI: Pro Wrestling Illustrated
Men's Health
Healthy Foods:
Whole Grain Bread
ALL Fruits: especially Oranges and Berries
ALL Meats: especially Chicken and Beef
Supplements:
[ Leave iron_m!ke a Comment
a_new_g [ View Profile ] Oct 17, 2009 7:48pm
mike is ignoring g
RonkonkomaBorn [ View Profile ] Oct 13, 2009 9:45pm
Thank you :D
haha gotta love GNR :]
hows training going?
a_new_g [ View Profile ] Sep 26, 2009 1:44am
i requested you on a certain site, nerd!
Roxie [ View Profile ] Sep 20, 2009 7:23pm
Mike!! Our Raiders are looking AWESOME!!!
potatoe [ View Profile ] Sep 9, 2009 12:16am
Broncos Rule.
Roxie [ View Profile ] Sep 2, 2009 10:03am
I will most likely take it this weekend :)
Roxie [ View Profile ] Aug 3, 2009 10:23am
I'm looking for a Raider Bikini for me next one ;)
Lifting_Taurus [ View Profile ] Jun 11, 2009 6:53pm
Workin... Back in Iraq.. On nights again, so I try to get in as much as possible...
How's everything?
a_new_g [ View Profile ] May 25, 2009 2:27pm
i didn't get a chance to reply to you the last time you were on...
CONGRATULATIONS!!!!
ChrisSWE [ View Profile ] May 7, 2009 3:29am
Hey man, sup!
a_new_g [ View Profile ] Apr 30, 2009 8:43pm
I've only been posting here and there, don't think I'll be making a "full" comeback. :p do you go on msn anymore?
a_new_g [ View Profile ] Apr 27, 2009 10:00am
i think you're the only one that misces/remembers me :p
a_new_g [ View Profile ] Dec 19, 2008 11:48pm
boo.
insomniac23 [ View Profile ] Dec 8, 2008 8:04pm
thanks alot mang.
marmadogg [ View Profile ] Sep 18, 2008 2:56pm
I am from the Oak and a Raider fan too.
I hope they beat the Bills...do you think we have a chance?
Silvio Dante [ View Profile ] Sep 18, 2008 2:54pm
I heard heather ac was at your place.
Roxie [ View Profile ] Sep 14, 2008 10:18pm
YES YES YES!!! Our boys are looking AWESOME out there!! WOOT WOOT :D
Roxie [ View Profile ] Sep 7, 2008 11:41am
Raiders baby!! LETS GOOOOOO!!!!
a_new_g [ View Profile ] Aug 16, 2008 3:26pm
did you see my post in misc prom? :)
a_new_g [ View Profile ] Jul 31, 2008 9:21pm
LOL still shocked??? i cut it in june!
