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Membership Info

Member Since: Dec 4, 2006
BodyBlog Started: Feb 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 15
Overall: 3,136

Forum Posts: 90
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : iron_leppard 10

Activity

Last Visit: Apr 6, 2008 8:36pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Feb 28, 2007 4:59am
Last Profile Update: Mar 23, 2008 8:09pm
Last Blog Post: Feb 13, 2007 5:27pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 1


iron_leppard "Build strength, speed, shape my muscles."

Personal Info And Background:
Real Name:	Bryan
Sex:	Male
Age:	17
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2003
How I Started:	Benching a crowbar.
Why I Love It:	I like it.
How I Stay Motivated:	If I wanna get stronger.
BB Accomplishments:
Forum Signature:	Current (Goal) Weight: 165 - 170 - (180) Bench: 215 - 230 - (275) Squat: 135 - 205 - (250) Deadlift: 335 - 335 - (375) Total: 685 - 770 - (900)
Last Updated: Nov 29, 2007 9:44pm

Progress Pictures
Dec 10, 2006	Jan 21, 2007


View All 4 Progress Pictures »
Last Updated: Jan 21, 2007 7:44pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32.25" (81.92 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	13.5 %	Calves:	16.13" (40.97 cm)
Chest:	42.5" (107.95 cm)	Forearms:	11.25" (28.58 cm)
Arms:	12.63" (32.08 cm)	Shoulders:	47.25" (120.02 cm)
Hips:	34.25" (87.00 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Mar 23, 2008 8:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	155 lb (70.5 kg)
Deadlift:	345 lb (156.8 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: Mar 16, 2008 3:45pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Build strength, speed, shape my muscles.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 10, 2008 5:45pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 10, 2008 5:45pm

Videos of iron_leppard
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2006 7:57am

Favorite Bodybuilding And Fitness Videos
	Jay Cutler Tribute Video Played: 168
	Pudzianowski Played: 207
	Ronnie Coleman Played: 193 Why I like this video: Ronnie is the best (in my opinion).
Ronnie Coleman Bicep work out with tips Played: 210
Ronnie Coleman 2300 lb leg press Played: 166
Ronnie Coleman Workout Played: 171
Ronnie Coleman01 Played: 137
pain's Lou Ferrigno preview Played: 282
View All Videos »
Last Updated: Dec 22, 2006 7:57am

Latest BodyBlog Entry (1 Posts Total)
My first blog. Category: Training on Feb 13, 2007 5:27pm I have been on the Rippetoe program for almost 6 weeks now and starting next week I am going to post my weekly exercises and the amount of weight I used. View iron_leppard's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme Started: Jan 23, 2007 Reason: To gain mass.
Last Updated: Feb 13, 2007 6:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	90 View All Posts
Posts Per Day:	0.13
Last Activity:	Jan 18, 2008 3:02pm
Recent Threads: Question about pushups posted in Exercises -last reply: 591 days ago Lacrosse Faceoff Help posted in Sports Training -last reply: 593 days ago Plyometrics instead of weightlifting posted in Sports Training -last reply: 595 days ago HIIT with Rippetoe? posted in Workout Programs -last reply: 622 days ago HIIT with Rippetoe posted in Exercises -last reply: 624 days ago View All Threads »

Workout Program:

My Rippetoe Program.

Week 1:
Monday(A)
Squat - 3 sets,5 reps
Bench Press - 3 sets,5 reps Deadlift - 3 sets,5 reps
Dips - 3 sets,5 reps
Crunches - 2 sets,40 reps

Wednesday(B)
Squat - 3 sets,5 reps
Standing Military Press...

Last Updated: Dec 28, 2006 8:04pm

Favorites
Bodybuilding.com Articles:	Trust Your Gut: Top 10 Ab Exercises! by Clark Bartram Top 10 Reasons We Need To Drink Water! by Clark Bartram
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Forearms [ exercises ] View All 4 Bodyparts »
Hobbies:	Lacrosse Football Video Games View All 5 Hobbies »
Workout Music:	Rocky IV speech from Any Given Sunday most 80s rock
Last Updated: Feb 26, 2007 8:21pm

Friends (16)

cormyr	analog-kid	ironmanwesley15
exnihillo	Poleska	redemption369
zeke13	gympunk	giuliagoolia

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Last Updated: Feb 3, 2008 6:35pm

Visitor Comments (8)
[ Leave iron_leppard a Comment ]
	andreb [ View Profile ] Feb 26, 2007 8:40pm Solid gains in muscle/definition and lifting stats. Must be close to being strongest by now. AndrÃ©
	giuliagoolia [ View Profile ] Feb 14, 2007 7:01am looking solid, and you've made great progress. All the best with making the gains in '07
	exnihillo [ View Profile ] Jan 25, 2007 4:53am Hey, I am doing a sponsored log for Cel. Come by and check it out. It is my first one ever. http://forum.bodybuilding.com/ showthread.php?t=1210811
	andreb [ View Profile ] Jan 22, 2007 3:57am That body is very muscled and defined front and back. Back is thick and ripped with very good V taper, solid peaks on rams and very good triceps. Front has solid chest and hard midsection. Solid body and lifting stats. Must be one of strongest in your school by now, Continued success. AndrÃ©
	davedepew [ View Profile ] Dec 20, 2006 2:43pm Thanks for the kind words. Good luck in your training.
	exnihillo [ View Profile ] Dec 20, 2006 2:28am Good physique..Good luck on your goals..
	gympunk [ View Profile ] Dec 17, 2006 8:47am My favortie Tri exercises: Weighted Bench Dips: French DB Xt's, Reverse Grip Cable Push Down.
	gympunk [ View Profile ] Dec 15, 2006 11:32pm Lean ripped build, nice cuts across your back!

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