Mar 4, 2009 7:02pm

Looking good man! (no homo) Keep up the hard/good work!

Jan 28, 2009 10:30pm

Thanks... i'll try. :) -Peace

Jan 28, 2009 10:24pm

Thanks. I know what you mean. :) I've got really good programs for building mass. During the summer in between 9th and 10th grade I put on 30 lbs. of solid mass, with little fat. However, I've gotta go to bed. So, talk to you later?

Jan 28, 2009 10:19pm

Sounds good. Right now I'm working on building mass, but I'm starting to do cardio tomorrow so I can loose some fat... Trying to get more defined.

Jan 28, 2009 8:11pm

Oh, ok... Umm... Well, you can't really loose weight while gaining mass. So, you can either "bulk" and then "cut" or vice versa.

Jan 28, 2009 8:07pm

Check your fan club. I hope you accept. I have a cool motivational blog if you are interested. Thanks.

Jan 28, 2009 7:47pm

BTW, awesome video of Arnold :)

Jan 28, 2009 7:07pm

Well, cardio is a wonderful start to either loose weight or get more defined. The best form of cardio is High-intensity interval training. Check it out at: http://en.wikipedia.org/wi ki/High-intensity_interval_tra ining

Jan 28, 2009 7:06pm

That ^^ explains it fairly well. Also, you can search it in the bodybuilding.com "SuperSite" area. Dieting: Start out cutting all "junk food" from your diet and switch to healthier meals in general. For example, Instead of eating McDonalds for breakfast, take the time to make yourself a protein shake. If you'd like to know more on dieting, then please let me know. :) I am more than happy to help anyone in anyway that I can.

Jan 27, 2009 10:12am

Cardio bro. Youve got to learn to love running

Jan 26, 2009 7:35pm

I got tired of having chicken legs lol I'll check out that supplement though. You'll have to keep me updated on it.

Jan 26, 2009 6:53pm

Yeah I got a killer shoulder and leg workout in today. Whats the new suppliment?

Jan 26, 2009 3:26pm

Haha yeah I guess thats always true

Jan 26, 2009 1:01pm

Yeah man I know how that is. I got the stomach flu late Friday night and just got beter about mid-day yesterday. Hope to be hitting the weights again tomorrow

Jan 26, 2009 5:19am

hey i need to hit the sack it's already 420 in the morning... i need to sleep so my muscle can recover... i'll be on tomorrow same time.

Jan 26, 2009 5:15am

i get shakey and scared and i freak out when it gets intense my husband gets so mad that i freak out and i go all crazy with the buttons... and with the wii you can throw your hands around too... eventually one of the punches will hit!

Jan 26, 2009 5:03am

no i don't have street fighter... only when i was little but i have the anime cartoon movie dealio. my brother wouldn't let me play his game :( he wouldn't let me play and then he would get mad then beat me up :( that's why i never liked playing video games

Jan 26, 2009 4:56am

i only got to play the wii one and the one for the ps3... :( i'm so horrible at video games... but when i like the game i'm all in! it was just crazy at first cuz you can flight **** and it's sooo hard to control them... especially when you through in instant transmition!

Jan 26, 2009 4:39am

he's a sailor.... oh and yeah... i totally got the DBZ video can for the wii! BUU YA!!! lol it's funny rick can practice and beat level after level but he'll challenge me to play and i totally kick is butt... and then he's all mad like vegeta and storms off

Jan 26, 2009 4:28am

i have this thing where i don't watch the DBZ's with out my husband and he's on deployment right now... so i'm waiting until then before i watch the season 8