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in:
iron_curtis curtis, male (Malben Orstraylya, BF | personal trainer/aths coach)
my goal: Gain Muscle

Get massive.

height: 5'11"
|
weight: 189 Lbs.
|
body fat: 6%
|
gym:  

Reputation:

Members Following: 92

Member Since: Jun 14, 2002

Last Visit: Jan 16, 1970

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Inspired By

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Fit Status /// View History

Jus' gettin' massive,,,

May 25, 2012 7:45pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

lifting weights at lunchtimes at school with a mate

WHY I LOVE IT:

Not sure. Just do.

iron_curtis's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-03-24, 2012-01-07, 2012-04-07
224.0, 195.0, 189.0
TIME UNTIL GOAL: No Goal
Start: 224 Lbs. Goal: No Goal Weight
%
2011-03-24, 2012-01-01, 2012-01-07, 2012-04-07
13.0, 14.0, 8.0, 6.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2011-03-24, 2012-01-07, 2012-04-07
194.9, 179.4, 177.7
Current LBM: 177.7 Lbs. Apr 07, 2012
Latest Bodystats
Mar 24, 2011
Mar 24, 2011
Forearms
N/A
Mar 24, 2011
Mar 24, 2011
Shoulders
N/A
Mar 24, 2011
Mar 24, 2011
Mar 24, 2011

View All BodyStats

Total Weight
224Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 189Lbs.
6Lbs. loss in the last 91 days
Apr 7, 2012
Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 189Lbs.
6Lbs. loss in the last 91 days
Apr 7, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 195Lbs. to 189Lbs.
6Lbs. loss in the last 91 days
Apr 7, 2012
 
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iron_curtis's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

iron_curtis has not added any program information.

My Nutrition Program View My Full Nutrition Program

iron_curtis has not added any program information.

My Supplement Program View My Full Supplement Program

iron_curtis has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

look in the mirror and see that im not the biggest guy on earth

What iron_curtis is up to

iron_curtis updated his body fat from 8% to 6%, a loss of 2% in 91 days.

Apr 07, 2012

iron_curtis updated his weight from 195 Lbs. to 189 Lbs., a 6 Lb. loss in 91 days.

Apr 07, 2012

About iron_curtis

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
2010 ANB Australian Championships Oct 15, 2010
Organization: ANBC
Location: Australia
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 INBA Australian Natural Physique Titles Oct 8, 2010
Organization: INBA
Location: Australia
Level: Amateur Type: Men's Bodybuilding Place: 1
2010 ANB State Titles Oct 2, 2010
Organization: ANBC
Location: Australia
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Mar 24, 2011 356Lbs.
Squats Latest Update: Mar 24, 2011 410Lbs.
Deadlift Latest Update: Mar 24, 2011 529Lbs.
Bicep Curl Latest Update: Mar 24, 2011 205Lbs.
Barbell Rows Latest Update: Mar 24, 2011 353Lbs.
Overhead Press Latest Update: Mar 24, 2011 219Lbs.

Latest Forum Posts

  • Forum:
  • Contest Prep Journals
  • Replies:
  • 49
  • Views:
  • 1815
View all 1942 posts

Latest BodyBlog Entries

Visitor Comments

bryang123
bryang123 bro, one of the sickest physiques I've seen on here! Inspiration! You should post some more pics! Feb 19, 2012 12:59pm
wazzu
wazzu thanks! Jan 16, 2012 7:19am
wazzu
wazzu mass and definition man. do you post your routine anywhere? Jan 13, 2012 11:53am
WheytWut92
WheytWut92 lol the pm system is a cheeky kunt mate, thanks anyway Jan 13, 2012 10:54am
DannyAl
DannyAl looking huge Dec 26, 2011 11:55am
faith200
faith200 Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon Jun 4, 2011 4:03pm
shellski
shellski Your physique is insane. Such an inspiration. (no wk) Apr 20, 2011 3:23am
guideX
guideX I would skid my balls across a shark infested ocean to have ur physique. (nohomo) Mar 24, 2011 6:20am
Haybales
Haybales Hey silly, You're meant to add me as a friend! Apr 27, 2009 5:45pm
Sexy and Strong
Sexy and Strong Love the signature; "My BeNcH pReSs BrInGs All ThE GirLs To ThE yArD, n ThEy'Re LiKe, YoUr PeCs ArE LaRgE, dAmN rIgHt My PeCs ArE LaRgE, u CaN tOuCh ThEm, bUt IlL hAv To ChArGe" Jul 2, 2007 12:12pm
stevenpono
stevenpono Wo dude, awesome quads and calves. How much you squat? Jan 20, 2007 3:28am
vgalvan18
vgalvan18 awesome legs! I hope mine look like that one day. Dec 5, 2006 8:17pm
MCWTRAINER
MCWTRAINER Nice wheels man! Nov 19, 2006 3:04pm
Chizzad
Chizzad Awesome legs Oct 24, 2006 3:47pm
Pete90291
Pete90291 Curtis AWESOME QUADS BRO! Nice progress pics as well. CONGRATS! & continused success! PETE Oct 6, 2006 1:34pm
bigchunky
bigchunky nice legs keep up the good work Oct 1, 2006 7:44am
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