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iron619

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335x1 LB Barbell Floor Press
335x1 LB Barbell Floor Press
Play this video Played: 418
Description: 335x1 lb Barbell Floor Press
325x1 lb Flat BB Bench Press
325x1 lb Flat BB Bench Press
Play this video Played: 405
Description: 325x1 lb Flat Barbell Bench Press
BW+120x1 Hammer Grip Chin
BW+120x1 Hammer Grip Chin
Play this video Played: 385
Description: BW+120x1 Hammer Grip Chins
CGBP: 320 lbs x 1 rep
CGBP: 320 lbs x 1 rep
Play this video Played: 221
Description: Close Grip Bench Press (CGBP): 320 lbs x 1 rep
Ghetto GHRs: BWx5 (first time trying these)
Ghetto GHRs: BWx5 (first time trying these)
Play this video Played: 394
Description: Ghetto GHRs for the first time: BWx5 (Assisted). Felt awesome!
Elevated (1.5
Elevated (1.5") DOH SLDL: 405 lbs x 5 reps
Play this video Played: 186
Description: Elevated (1.5") DOH SLDL: 405 lbs x 5 reps
Flat Barbell Bench Press w/Mini Bands, Doubled Up:
Flat Barbell Bench Press w/Mini Bands, Doubled Up:
Play this video Played: 185
Description: Flat Barbell Bench Press w/jumpstretch mini bands, doubled up: 285 lbs x 3 reps
USPF CA State Championship: Deadlift 551 lbs @ 194
USPF CA State Championship: Deadlift 551 lbs @ 194
Play this video Played: 198
Description: USPF CA State Championship: Deadlift 551 lbs @ 194.8 lbs
USPF San Diego Championship: Deadlift- 556.5 lbs @
USPF San Diego Championship: Deadlift- 556.5 lbs @
Play this video Played: 264
Description: USPF San Diego Powerlifting Championship: Conv. Deadlifts: 556.5 lbs @ 194.8 lbs.
Reverse Grip Flat Barbell Bench Press: 300 lbs x 3
Reverse Grip Flat Barbell Bench Press: 300 lbs x 3
Play this video Played: 174
Description: Reverse Grip Flat BB Bench Press: 300 lbs x 3 reps
Illegally Wide (Thumbs 33
Illegally Wide (Thumbs 33" Apart) Flat BB Bench Pr
Play this video Played: 165
Description: Illegally Wide (Thumbs 33" Apart) Flat BB Bench Press: 350x1
425x1 8
425x1 8" Conventional Box Squats
Play this video Played: 114
Description: 425x1 on 8" Conventional Box Squats.

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