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iron619

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iron619's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 1, 2009	Jun 1, 2009

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	199.8 lb (90.8 kg)	Change:	4.8 lb (2.2 kg)
	Current:	204.6 lb (93.0 kg)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Aug 2, 2009	204.6 lb (93.0 kg)	8.6 lb (3.9 kg)	4.4 %
	Jul 18, 2009	196.0 lb (89.1 kg)	-19.0 lb (-8.6 kg)	-8.8 %
	Apr 17, 2009	215.0 lb (97.7 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 16, 2009	214.0 lb (97.3 kg)	4.0 lb (1.8 kg)	1.9 %
	Apr 12, 2009	210.0 lb (95.5 kg)	3.8 lb (1.7 kg)	1.8 %

	Jan 9, 2009	206.2 lb (93.7 kg)	1.6 lb (0.7 kg)	0.8 %
	Jan 1, 2009	204.6 lb (93.0 kg)	3.6 lb (1.6 kg)	1.8 %
	Nov 25, 2008	201.0 lb (91.4 kg)	10.8 lb (4.9 kg)	5.7 %
	Oct 18, 2008	190.2 lb (86.5 kg)	1.4 lb (0.6 kg)	0.7 %
	Oct 9, 2008	188.8 lb (85.8 kg)	3.0 lb (1.4 kg)	1.6 %
	Sep 29, 2008	185.8 lb (84.5 kg)	7.6 lb (3.5 kg)	4.3 %
	Sep 12, 2008	178.2 lb (81.0 kg)	-7.8 lb (-3.5 kg)	-4.2 %
	Jul 25, 2008	186.0 lb (84.5 kg)	2.4 lb (1.1 kg)	1.3 %
	Jul 6, 2008	183.6 lb (83.5 kg)	-13.0 lb (-5.9 kg)	-6.6 %
	May 17, 2008	196.6 lb (89.4 kg)	1.6 lb (0.7 kg)	0.8 %
	Apr 25, 2008	195.0 lb (88.6 kg)	0.2 lb (0.1 kg)	0.1 %
	Mar 28, 2008	194.8 lb (88.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 25, 2008	195.8 lb (89.0 kg)	2.3 lb (1.0 kg)	1.2 %
	Jan 27, 2008	193.5 lb (88.0 kg)	1.5 lb (0.7 kg)	0.8 %
	Jan 19, 2008	192.0 lb (87.3 kg)	3.0 lb (1.4 kg)	1.6 %
	Dec 31, 2007	189.0 lb (85.9 kg)	-8.4 lb (-3.8 kg)	-4.3 %
	Nov 26, 2007	197.4 lb (89.7 kg)	9.4 lb (4.3 kg)	5.0 %
	Nov 12, 2007	188.0 lb (85.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
	Oct 22, 2007	190.2 lb (86.5 kg)	1.2 lb (0.5 kg)	0.6 %
	Oct 8, 2007	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 29, 2007	188.0 lb (85.5 kg)	-3.4 lb (-1.5 kg)	-1.8 %
	Jul 9, 2007	191.4 lb (87.0 kg)	1.6 lb (0.7 kg)	0.8 %
	Jun 7, 2007	189.8 lb (86.3 kg)	-5.2 lb (-2.4 kg)	-2.7 %
	May 22, 2007	195.0 lb (88.6 kg)	-3.8 lb (-1.7 kg)	-1.9 %
	Apr 8, 2007	198.8 lb (90.4 kg)	1.2 lb (0.5 kg)	0.6 %
	Feb 26, 2007	197.6 lb (89.8 kg)	3.4 lb (1.5 kg)	1.8 %
	Feb 6, 2007	194.2 lb (88.3 kg)	-1.3 lb (-0.6 kg)	-0.7 %
	Jan 23, 2007	195.5 lb (88.9 kg)	-3.1 lb (-1.4 kg)	-1.6 %
	Jan 12, 2007	198.6 lb (90.3 kg)	4.2 lb (1.9 kg)	2.2 %
	Jan 4, 2007	194.4 lb (88.4 kg)	0.4 lb (0.2 kg)	0.2 %
	Dec 25, 2006	194.0 lb (88.2 kg)	-4.1 lb (-1.9 kg)	-2.1 %
	Dec 18, 2006	198.1 lb (90.0 kg)	5.5 lb (2.5 kg)	2.9 %
	Nov 28, 2006	192.6 lb (87.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
	Nov 4, 2006	195.0 lb (88.6 kg)	-1.3 lb (-0.6 kg)	-0.7 %
	Oct 21, 2006	196.3 lb (89.2 kg)	-4.3 lb (-2.0 kg)	-2.1 %
	Oct 7, 2006	200.6 lb (91.2 kg)	0.8 lb (0.4 kg)	0.4 %
	Sep 23, 2006	199.8 lb (90.8 kg)

Show Full History (42 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 24, 2008	5'7.5" (1.7 m)	0'0.5" (0.0 m)	0.7 %
	Aug 27, 2006	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Apr 1, 2006	405.0 lb (184.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	375.0 lb (170.5 kg)	Change:	99.0 lb (45.0 kg)
	Current:	474.0 lb (215.5 kg)	Percent Change:	26.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Mar 29, 2008	474.0 lb (215.5 kg)	54.0 lb (24.5 kg)	12.9 %
	Feb 6, 2008	420.0 lb (190.9 kg)	5.0 lb (2.3 kg)	1.2 %
	Oct 8, 2007	415.0 lb (188.6 kg)	10.0 lb (4.5 kg)	2.5 %
	Aug 31, 2007	405.0 lb (184.1 kg)	15.0 lb (6.8 kg)	3.8 %
	Feb 5, 2007	390.0 lb (177.3 kg)	5.0 lb (2.3 kg)	1.3 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	500.0 lb (227.3 kg)	Change:	57.0 lb (25.9 kg)
	Current:	557.0 lb (253.2 kg)	Percent Change:	11.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	May 3, 2008	557.0 lb (253.2 kg)	6.0 lb (2.7 kg)	1.1 %
	Mar 29, 2008	551.0 lb (250.5 kg)	21.0 lb (9.5 kg)	4.0 %
	Feb 19, 2008	530.0 lb (240.9 kg)	1.0 lb (0.5 kg)	0.2 %
	Jan 27, 2008	529.0 lb (240.5 kg)	19.0 lb (8.6 kg)	3.7 %
	Dec 5, 2007	510.0 lb (231.8 kg)	5.0 lb (2.3 kg)	1.0 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 30, 2007	143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	325.0 lb (147.7 kg)	Change:	75.0 lb (34.1 kg)
	Current:	400.0 lb (181.8 kg)	Percent Change:	23.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Dec 26, 2007	400.0 lb (181.8 kg)	75.0 lb (34.1 kg)	23.1 %
	Apr 1, 2006	325.0 lb (147.7 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Apr 1, 2006	275.0 lb (125.0 kg)

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