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iron619

"Increase strength and power"

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(129 BodySpace Comments)
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To:
BabyGunz76
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From:
iron619
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Dec 18, 2009 1:40am
Yeah man, I started drilling on September or so, I think. But I just put in a package to go active reserves, so I am no longer drilling and just waiting to start full time for a year. See how it goes and take it from there. Happy Holidays.
 
To:
New Evolution
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From:
iron619
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Dec 18, 2009 1:39am
Hey thanks a lot bud. I've had a couple people recognize me in the gym (stadium location) from youtube. Happy holidays.
 
To:
flybgirl
From:
iron619
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Oct 16, 2009 8:10am
Man I have been so so so fortunate to have someone as supportive like you in life. I think you are more dedicated to my training than I am, hehe. I just wanted to thank you for everything--going to my meets, preparing some meals, giving me helpful massages, and of course, being my #1 supporter and journal follower...I recognize this and owe you more than I can repay.
 
To:
RipStone
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From:
iron619
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Sep 14, 2009 3:56am
Hey Aaron, long time no see. Hope you are still lifting those heavy ass weights dude. Think you might start posting again sometime?
 
To:
TheDukeUSMC
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From:
iron619
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Sep 6, 2009 4:53am
Semper Fi to you as well.
 
To:
jchilds91
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From:
iron619
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Sep 5, 2009 3:53am
Thanks bud. Whatever you do, just don't stop. With consistency and a good diet, your training will pay dividends. It just takes time. I have a long way to go as well.
 
To:
ZBlacktt
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From:
iron619
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Sep 3, 2009 1:51am
Damn man, Happy Birthday! How does being 40 feel? Probably the same as 39, eh? lol. At least you are stronger than most 40-year olds out there! Keep training hard dude.
 
To:
BluntD
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From:
iron619
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Jun 30, 2009 8:58pm
Looking great in your new avatar man. I wish I was as lean as you!
 
To:
Quelly
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From:
iron619
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Jun 24, 2009 1:23am
Looking awesome in your avatar man. Having your level of definition and low bodyfat while increasing strength is my goal. From your bodyspace stats, you are fairly strong as well. What have you found works best at lowering bodyfat for you? Keep up the great work.
 
To:
Joe Pavlik
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From:
iron619
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Jun 24, 2009 1:17am
Hey dude, not bad. Since I've been slowly dropping weight, I feel like my strength has been kinda declining or stalling on a few exercises. I'm trying to get a little leaner by ensuring I'm eating clean(er), but it's taking a while! Man I wish I was as vascular as you bro--Looking great in that avatar.
 
To:
ccchance22
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From:
iron619
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Jun 21, 2009 3:14am
Damn you're in great shape; keep up the good work!
 
To:
thenaturalone
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From:
iron619
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Jun 8, 2009 4:40am
Great build and awesome combination of size and definition dude! Do you do much cardio? About how much protein do you consume daily?
 
To:
spirit3530
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From:
iron619
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Jun 5, 2009 11:21pm
Damn Sage, your delts are really coming up man! Awesome avatar.
 
To:
brandon92
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From:
iron619
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Jun 5, 2009 7:26pm
Thanks man. It sure still felt heavy!
 
To:
BabyGunz76
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From:
iron619
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Jun 5, 2009 7:25pm
Thanks man, and I'm still definitely considering it. Unfortunately the active Navy won't even consider taking prior service right now, but that may change in the upcoming months.
 
To:
GyMgrrrL
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From:
iron619
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May 25, 2009 6:18pm
Hey Sarah, what's going on? Hope your training business is going well.
 
To:
flybgirl
From:
iron619
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May 18, 2009 11:45am
Hey sticks, I'm really glad to see your dedication to health and fitness soaring over the past year. You are really active and it's great! I hope you keep it up because you are going to live and feel healthier. Good job!
 
To:
donnieknockout
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From:
iron619
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Sep 24, 2008 12:32am
Where you been man?
 
To:
donnieknockout
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From:
iron619
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Aug 30, 2008 9:07pm
What's going on Donnie. I haven't been in the gym for a long time. I did make it out to World's Gym though (that day when the expo was being held). I'm sure you heard that I tore my hamstring tendon--I'm still out for a little while longer. Hope all is well man.
 
To:
KrystleKirby
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From:
iron619
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Jul 24, 2008 6:09pm
Hi, great job on progressing with your goals--keep it up and you will surely get to your goal!
 
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