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Sat Apr 21 20:19:04 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
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- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
While attending MOS School for the Marine Corps in North Carolina, I started casually messing around with the weights...the rest is history.
WHY I LOVE IT:
It keeps me focused, driven, and provides me with a personal goal and challenge. The challenge and goal to constantly improve; to get better and stronger. It challenges me to learn about my body, what works and what doesn't work best. I started competing in 2008, and have been hooked! At the meets, it's great sportsmanship and camaraderie. If you fail, you get back up. I think working out seriously helps build character.
iron619's Progress & Goals
Progress Photos
Lbs.
2006-09-23, 2006-10-07, 2006-10-21, 2006-11-04, 2006-11-28, 2006-12-18, 2006-12-25, 2007-01-04, 2007-01-12, 2007-01-23, 2007-02-06, 2007-02-26, 2007-04-08, 2007-05-22, 2007-06-07, 2007-07-09, 2007-08-29, 2007-10-08, 2007-10-22, 2007-11-12, 2007-11-26, 2007-12-31, 2008-01-19, 2008-01-27, 2008-02-25, 2008-03-28, 2008-04-25, 2008-05-17, 2008-07-06, 2008-07-25, 2008-09-12, 2008-09-29, 2008-10-09, 2008-10-18, 2008-11-25, 2009-01-01, 2009-01-09, 2009-04-12, 2009-04-16, 2009-04-17, 2009-07-18, 2009-08-02, 2011-11-20
199.8, 200.6, 196.3, 195.0, 192.6, 198.1, 194.0, 194.4, 198.6, 195.5, 194.2, 197.6, 198.8, 195.0, 189.8, 191.4, 188.0, 189.0, 190.2, 188.0, 197.4, 189.0, 192.0, 193.5, 195.8, 194.8, 195.0, 196.6, 183.6, 186.0, 178.2, 185.8, 188.8, 190.2, 201.0, 204.6, 206.2, 210.0, 214.0, 215.0, 196.0, 204.6, 185.0
TIME UNTIL GOAL:
No Goal
Start:
199.8 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
185 Lbs.
Nov 20, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 204Lbs. to 185Lbs.
19Lbs. loss in the last 840 days
Nov 20, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 204Lbs. to 185Lbs.
19Lbs. loss in the last 840 days
Nov 20, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 204Lbs. to 185Lbs.
19Lbs. loss in the last 840 days
Nov 20, 2011
iron619's Program
My Workout Program View My Full Workout Program
My Workout Program
I've always prefered individualized custom programs that I create for myself. Check my journal out for details.
My Nutrition Program View My Full Nutrition Program
iron619 has not added any program information.
My Supplement Program View My Full Supplement Program
iron619 has not added any program information.
My Motivation Program View My Full Motivation Program
iron619 has not added any program information.
About iron619
About Me:
My Favorites:
Fitness Books
The Education of a Bodybuilder, Schwarzenegger A.
Workout Music
Doesn't really matter, I pretty much listen to anything and everything
Contest History:
California State Games -USAPL
Jul 18, 2009
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Other Place: 1
Location: California, United States
Level: Amateur Type: Other Place: 1
USPF Muscle Beach Championship
Sep 13, 2008
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
USPF San Diego Powerlifting Championship
May 3, 2008
Organization: Not Affiliated
Location: California, United States
Level: Amateur Type: Other Place: 1
Location: California, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Latest Forum Posts
Mon Nov 21 12:59:23 PST 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:07pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:05pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 7:57am
TheDukeUSMC
Sir if you continue to leave me comments I will report you to a mod :)
Apr 28, 2011 10:55am
ZBlacktt
Yo Chris, the Journal? Still down man, lol.... Been looking forward to any updates. Hope all is well.
May 3, 2010 1:33pm
New Evolution
Sup bro, just came across your youtube profile. I recognized the gym at first and then after watching your BB row and checked other vids then realize it was you. lol Good job on the lifts brah. Take care fellow San Diegan.
Dec 14, 2009 8:20pm
jchilds91
wow man im astounded. u seem so motivated in your lifting and living. keep up the good work, ure an inspiration to all of us whoa re just starting out
Sep 5, 2009 2:51am
ZBlacktt
You bro, I turn 40 today, lol. :( Well, it an hour an a half anyway. Just a number though as I'm still looking young and kicking ass. How ya been bro?
Sep 2, 2009 11:34pm
flybgirl
Well, alright alright. Your comp is coming up soon! I'm excited for you,and I know you're going to do awesome. :)
Jul 13, 2009 7:42pm
Quelly
well those numbers aren't that high currently, i tore my hammie day before memorial day so the squat and deadlift are n/a now lol...and the pressing is down a bit after 6 months+ of contest prep...but I hired layne, and I've been dieting and doing cardio since jan 1st...make it progressive, and only drop carbs or fat or add cardio when you don't lose weight...aim for 1-2lbs/week
Jun 24, 2009 1:25am
t.rodriguez84
ima start doing it again i havent done it since like the summer before my jr yr in hs
Jun 6, 2009 10:39am
iron619 is now friends with DelvecchioH.