Bodybuilding.com Information Motivation Supplementation
in:
iron619
--%
bf
190 Lbs.
wt
5'7"
ht
BodySpace Member
iron619
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Member Since: Nov 10, 2003

Last Visit: Yesterday, 8:41am

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BODYGROUPS

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INSPIRED BY

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real name
Christopher
age
32
gender
Male
location
Trenton, NJ, US
gym
Retro Fitness
occupation
Military
Overall Goal
///
Compete
Increase strength and power

Progress & Goals

BEFORE
Jun 1, 2009
CURRENT
Aug 29, 2012

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Sep 1, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2006-09-23,2006-10-07,2006-10-21,2006-11-04,2006-11-28,2006-12-18,2006-12-25,2007-01-04,2007-01-12,2007-01-23,2007-02-06,2007-02-26,2007-04-08,2007-05-22,2007-06-07,2007-07-09,2007-08-29,2007-10-08,2007-10-22,2007-11-12,2007-11-26,2007-12-31,2008-01-19,2008-01-27,2008-02-25,2008-03-28,2008-04-25,2008-05-17,2008-07-06,2008-07-25,2008-09-12,2008-09-29,2008-10-09,2008-10-18,2008-11-25,2009-01-01,2009-01-09,2009-04-12,2009-04-16,2009-04-17,2009-07-18,2009-08-02,2011-11-20,2012-09-01
199.8,200.6,196.3,195,192.6,198.1,194,194.4,198.6,195.5,194.2,197.6,198.8,195,189.8,191.4,188,189,190.2,188,197.4,189,192,193.5,195.8,194.8,195,196.6,183.6,186,178.2,185.8,188.8,190.2,201,204.6,206.2,210,214,215,196,204.6,185,190
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I've always prefered individualized custom programs that I create for myself. Check my journal out for details.

My Nutrition Program View My Full Nutrition Program

iron619 has not added any program information.

My Supplement Program View My Full Supplement Program

iron619 has not added any program information.

My Motivation Program View My Full Motivation Program

iron619 has not added any program information.

What iron619 Is Up To

iron619 is now friends with jespinosa2 and kasey151.

May 1, 2013

iron619 is now friends with Talina.

Apr 17, 2013

iron619 is now friends with cbrandel.

Mar 31, 2013

iron619 is now friends with VillainChien.

Mar 28, 2013

iron619 is now friends with patricku9 and bwawmkush.

Mar 13, 2013

iron619 is now friends with sarahapril.

Jan 30, 2013

iron619 is now friends with Hejnas.

Jan 8, 2013

iron619 added a new photo to his photo gallery.

Dec 25, 2012 |
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iron619 added a new profile photo.

Dec 25, 2012

iron619 is now friends with Luftwaffe673.

Dec 18, 2012

iron619 added the video Decline Bench 405x1.

Dec 3, 2012

iron619 is now friends with heishiro.

Nov 11, 2012

iron619 added a new photo to his photo gallery.

Nov 4, 2012 |
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iron619 is now friends with projectpat215.

Oct 2, 2012

iron619 is now friends with Tyghtwerk.

Sep 30, 2012
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About Me

About Me:
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Visitor Comments

WaynesWorld
WaynesWorld How's it been going man? Results coming like you want them? Oct 7, 2011 10:06am
TheDukeUSMC
TheDukeUSMC Sir if you continue to leave me comments I will report you to a mod :) Apr 28, 2011 11:55am
mab23
mab23 thanks for the add! Sep 17, 2010 10:42am
ZBlacktt
ZBlacktt Yo Chris, the Journal? Still down man, lol.... Been looking forward to any updates. Hope all is well. May 3, 2010 2:33pm
getsomez
getsomez thank you for doing a great job watching these forums Jan 3, 2010 8:46pm
thatgirl...
thatgirl... thanks you too!! Dec 21, 2009 8:49pm
New Evolution
New Evolution Sup bro, just came across your youtube profile. I recognized the gym at first and then after watching your BB row and checked other vids then realize it was you. lol Good job on the lifts brah. Take care fellow San Diegan. Dec 14, 2009 9:20pm
BabyGunz76
BabyGunz76 Hey man u met up with your reserv squadron yet? Oct 17, 2009 1:33pm
Teench
Teench Thanks a lot for the mod reps Bro! I'm so happy. lol Sep 12, 2009 11:25am
TheDukeUSMC
TheDukeUSMC S/F bro Sep 6, 2009 1:22am
jchilds91
jchilds91 wow man im astounded. u seem so motivated in your lifting and living. keep up the good work, ure an inspiration to all of us whoa re just starting out Sep 5, 2009 3:51am
ZBlacktt
ZBlacktt You bro, I turn 40 today, lol. :( Well, it an hour an a half anyway. Just a number though as I'm still looking young and kicking ass. How ya been bro? Sep 3, 2009 12:34am
SwagMorris
SwagMorris thanks Chris, I'm just trying to catch up to you:D Aug 13, 2009 11:07pm
flybgirl
flybgirl Well, alright alright. Your comp is coming up soon! I'm excited for you,and I know you're going to do awesome. :) Jul 13, 2009 8:42pm
MrMeso
MrMeso Thanks for the add! Lookin' big and strong! Keep up the good work! Jun 26, 2009 12:13am
Quelly
Quelly well those numbers aren't that high currently, i tore my hammie day before memorial day so the squat and deadlift are n/a now lol...and the pressing is down a bit after 6 months+ of contest prep...but I hired layne, and I've been dieting and doing cardio since jan 1st...make it progressive, and only drop carbs or fat or add cardio when you don't lose weight...aim for 1-2lbs/week Jun 24, 2009 2:25am
Joe Pavlik
Joe Pavlik Hey man, how is the training coming along? Jun 23, 2009 2:15pm
t.rodriguez84
t.rodriguez84 ima start doing it again i havent done it since like the summer before my jr yr in hs Jun 6, 2009 11:39am
spirit3530
spirit3530 thanks Chris. Jun 6, 2009 1:05am
t.rodriguez84
t.rodriguez84 HEY I GOTTA A QUESTION I USE TO DO FLAT FLOOR BENCH PRESS IN FOOTBALL I WAS WONDERING IF YOU KNEW THE POINT OF IT CAUSE I WATCHED THAT VID Jun 5, 2009 9:38pm
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