Last Visit: Nov 2, 2009 4:12am Last Forum Post: Oct 21, 2009 1:43pm Last Photo Upload: Jul 14, 2007 4:36pm Last Profile Update: Sep 28, 2009 2:01am Last Blog Post: Feb 10, 2007 5:40pm
While attending MOS School for the Marine Corps in North Carolina, I started casually messing around with the weights...the rest is history.
Why I Love It:
It keeps me focused, driven, and provides me with a personal goal and challenge. The challenge and goal to constantly improve; to get better and stronger. It challenges me to learn about my body, what works and what doesn't work best. I started competing in 2008, and have been hooked! At the meets, it's great sportsmanship and camaraderie. If you fail, you get back up. I think working out seriously helps build character.
How I Stay Motivated:
I stay motivated by competing and keeping an online journal here on bodybuilding.com. The support I get from some of the users on this site is awesome!
BB Accomplishments:
I don't have any bodybuilding accomplishments (not my goal), but I am happy with my success in powerlifting so far, but I still have a long way to go!
Forum Signature:
USPF 181 / 198'er; USAPL RAW 198'er
My training journal: http://forum.bodybuilding.com/showthread.php?t=765147
My youtube vids: http://youtube.com/profile?user=iron619
Last Updated: Oct 26, 2008 7:46pm
What iron619 Is Up To:
Aug 16, 2009
iron619is inspired by flybgirl. Reason: "I don't need to type the reasons cuz she already knows the reasons---One of them is because I would hate to disappoint her by failing to pla... "
I don't need to type the reasons cuz she already knows the reasons---One of them is because I would hate to disappoint her by failing to place at a meet!!!!!!!!
Why I like this video: Man, this dude is insane! Strong, motivated, focus, and intense.
Benedikt Magnusson
Played: 391
Why I like this video: Another video of this dude. Simply put, he motivates me.
Ronnie Coleman 2003 olympia routine
Played: 317
Why I like this video: It's Ronnie man, need I say more? Very motivational for me; absolute monster, also. I wish I went to the Olympia that year (2003). I've made it to the 2005 and 2006 Olympias though, and I plan on going this year (2007).
Decline Barbell Bench 415x1 Played: 49
Decline Barbell Bench 405x1 Played: 52
Front Squats 405x1 Played: 59
Sumo Deadlifts 545x1 Played: 86
Below-Knee Rack Dead/Pull 610x1 Played: 70
Conventionl Squats with Light Bands 325x5 Played: 59
well those numbers aren't that high currently, i tore my hammie day before memorial day so the squat and deadlift are n/a now lol...and the pressing is down a bit after 6 months+ of contest prep...but I hired layne, and I've been dieting and doing cardio since jan 1st...make it progressive, and only drop carbs or fat or add cardio when you don't lose weight...aim for 1-2lbs/week
Heyyy!! How are you? Everything is going well with me.. no training business curretly, still trying to make the full-time switch from engineering. Lookin' good buddy! :D
Dang brah. Looks like you aren't even struggling with that. Took you a sec to pick it up and i was like: oh lawd, but then you did it like it was nothing.
yo even going in e4 is better than when i went in as e2. if you are serious about getting back in then rank shouldnt matter. remember its a guaranteed job brotha.
im trying dude i am definetly trying!!!! my goal is to weigh 360lb at 15%, so i figure ill be about 40yrs old when i finally hit it, but to hit 310lb at 12%, im thinking i can get that by 30-31, a few more years, tough gettin big isnt it dude!!
