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Membership Info
Member Since: Nov 10, 2003
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 97
  • Overall: 13,664
Forum Posts: 9372
BodyBlog Entries: 0
Comments to Others: 126
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:01pm
Last Forum Post: Yesterday, 2:19pm
Last Photo Upload: Jul 14, 2007 4:36pm
Last Profile Update: Jul 2, 2009 5:15pm
Last Blog Post: Feb 10, 2007 5:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 99
Stalking (?) : 0
Inspiring (?) : 1

iron619

Overall Goal:  Increase strength and power!

Fit Status:  iron619 has not entered a Fit Status.  Ask iron619 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
United States
Occupation:
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
San Diego
When I Started:
2000
How I Started:
While attending MOS School for the Marine Corps in North Carolina, I started casually messing around with the weights...the rest is history.
Why I Love It:
It keeps me focused, driven, and provides me with a personal goal and challenge. The challenge and goal to constantly improve; to get better and stronger. It challenges me to learn about my body, what works and what doesn't work best. I started competing in 2008, and have been hooked! At the meets, it's great sportsmanship and camaraderie. If you fail, you get back up. I think working out seriously helps build character.
How I Stay Motivated:
I stay motivated by competing and keeping an online journal here on bodybuilding.com. The support I get from some of the users on this site is awesome!
BB Accomplishments:
I don't have any bodybuilding accomplishments (not my goal), but I am happy with my success in powerlifting so far, but I still have a long way to go!
Forum Signature:
USPF 181 / 198'er.
Check out my workout journal: http://forum.bodybuilding.com/showthread .php?t=765147
My youtube vids: http://youtube.com/profile?user=iron619
Last Updated: Oct 26, 2008 7:46pm

What iron619 Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2008 7:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 1:54am

Goals:
Main Goal:
Compete
Goal (Overall):
Increase strength and power!
Goal (Long):
Increase strength and power!
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
CA State Games-USAPL RAW OPEN
Last Updated: Jul 2, 2009 5:13pm

Members That Inspire iron619:
iron619 does not have inspirational members yet.

BodyAnswers
iron619 has answered 0 of 67 total questions.
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Contest History:
Sep 13, 2008:
USPF Muscle Beach Championship - Placing: 1
May 03, 2008:
USPF San Diego Powerlifting Championship - Placing: 1
Mar 29, 2008:
USPF CA State Championship Meet - Placing: 3
Jan 27, 2008:
USPF Super Bench and Deadlift Meet - Placing: 1
Last Updated: Sep 21, 2008 5:05pm

Videos of iron619
335x1 LB Barbell Floor Press
335x1 LB Barbell Floor Press
Play this video Played: 361
Description: 335x1 lb Barbell Floor Press
BW+100x6 lb Weighted Dips
BW+100x6 lb Weighted Dips
Play this video Played: 294
Description: BW+100x6 lb Weighted Dips
110x5 lb DB Pullovers
110x5 lb DB Pullovers
Play this video Played: 271
Description: 110x5 lb DB Pullovers
Play this video 325x1 lb Flat BB Bench Press Played: 354
Play this video BW+120x1 Hammer Grip Chin Played: 318
Play this video 250x1 lb Push Press Played: 536
Play this video 140 lb x3 Flat DB Bench Press Played: 252
Play this video CGBP: 320 lbs x 1 rep Played: 175
Play this video 3" Elevated Conventional Deadlifts: 550x1 Played: 46
Play this video USPF CA State Championship: Squat 473.75 lbs @ 194 Played: 154
Play this video 315x7 lb Bent-Over DUH BB Rows (Semi-Strict) Played: 227
Play this video Power Shrugs- 585 lbs x 10 reps Played: 194
Play this video Ghetto GHRs: BWx5 (first time trying these) Played: 302
Play this video The Press (Standing Strict Military Press): 205 lb Played: 159
Play this video Bent-Over Barbell Rows: 355 lbs x 5 reps Played: 190
Play this video Flat Dumbbell Bench Press: 135 lbs x 5 reps Played: 135
Play this video Trap Bar Deadlifts: 565 lbs x 1 rep Played: 193
Play this video Elevated (1.5") DOH SLDL: 405 lbs x 5 reps Played: 138
Play this video Dumbbell Swing-Thrus: 100 lbs x 8 reps Played: 167
Play this video Flat Barbell Bench Press w/Mini Bands, Doubled Up: Played: 134
Play this video 4-Board Bench Press: 405 lbs x 1 rep Played: 152
Play this video Conventional Deadlifts: 529 lbs x 1 @ 1/27/08 USPF Played: 162
Play this video USPF CA State Championship: Deadlift 551 lbs @ 194 Played: 148
Play this video USPF San Diego Championship: Deadlift- 556.5 lbs @ Played: 218
Play this video Barbell Zercher Squats: 300 lbs x 1 Played: 129
Play this video Platform Conventional Deadlifts w/minibands: 445 l Played: 143
Play this video 8" Conventional Box Squats: 365 lbs x 1 rep Played: 109
Play this video Reverse Grip Flat Barbell Bench Press: 300 lbs x 3 Played: 130
Play this video Incline Close Grip Bench Press (CGBP): 275x1 Played: 131
Play this video T-Bar Rows: 270x5 Played: 109
Play this video Illegally Wide (Thumbs 33" Apart) Flat BB Bench Pr Played: 117
Play this video 18" Plyo Box Dumbbell Step-ups-BW + 75s x 5.MOV Played: 65
Play this video 425x1 8" Conventional Box Squats Played: 71
Play this video Seated Dumbbell Shoulder Press- 100x5 Played: 57
Play this video Incline Barbell Bench Press 325x1 Played: 61
Last Updated: Jun 5, 2008 5:59am

Favorite Bodybuilding And Fitness Videos
Front Squats 405x1
Front Squats 405x1
Play this video Played: 34
Why I like this video: Front Squats 405x1
Benedikt Magnusson 970lb Deadlift
Benedikt Magnusson 970lb Deadlift
Play this video Played: 356
Why I like this video: Man, this dude is insane! Strong, motivated, focus, and intense.
Benedikt Magnusson
Benedikt Magnusson
Play this video Played: 360
Why I like this video: Another video of this dude. Simply put, he motivates me.
Play this video Ronnie Coleman 2003 olympia routine Played: 289
Play this video Below-Knee Rack Dead/Pull 610x1 Played: 39
Play this video Sumo Deadlifts 545x1 Played: 54
Play this video Decline Barbell Bench 415x1 Played: 26
Play this video Decline Barbell Bench 405x1 Played: 28
Play this video Conventionl Squats with Light Bands 325x5 Played: 29
Play this video Close Grip Bench Press (CGBP): 305x1 Played: 68
Last Updated: Jun 1, 2008 2:33pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 10, 2007 5:40pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 5, 2008 5:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Semper Fi
Number Of Posts: 9372 View All Posts
Posts Per Day: 4.54
Last Activity: Yesterday, 10:01pm
Recent Threads:


Workout Program:
I've always prefered individualized custom programs that I create for myself. Check my journal out for details.

Favorites
Hobbies:
  • Watching movies, esp. Comedies and Cartoons
  • Hanging out with friends
  • Dining out and visiting new places
Magazines:
  • Men's Fitness
Healthy Foods:
  • Sushi
Fitness Books:
  • The Education of a Bodybuilder, Schwarzenegger A.
  • Under The Bar, Tate D.
Workout Music:
  • Doesn't really matter, I pretty much listen to anything and everything
Supplements:
Last Updated: Jul 2, 2009 5:15pm

Friends (99)









Last Updated: Jun 25, 2009 9:47pm

Visitor Comments (120)
[ Leave iron619 a Comment ]
1/2 Most Muscular MrMeso [ View Profile ]
Jun 25, 2009 11:13pm
Thanks for the add! Lookin' big and strong! Keep up the good work!
Quelly [ View Profile ]
Jun 24, 2009 1:25am
well those numbers aren't that high currently, i tore my hammie day before memorial day so the squat and deadlift are n/a now lol...and the pressing is down a bit after 6 months+ of contest prep...but I hired layne, and I've been dieting and doing cardio since jan 1st...make it progressive, and only drop carbs or fat or add cardio when you don't lose weight...aim for 1-2lbs/week
Most Vascular Joe Pavlik [ View Profile ]
Jun 23, 2009 1:15pm
Hey man, how is the training coming along?
t.rodriguez84 [ View Profile ]
Jun 6, 2009 10:39am
ima start doing it again i havent done it since like the summer before my jr yr in hs
side shot legs 189.5 spirit3530 [ View Profile ]
Jun 6, 2009 12:05am
thanks Chris.
t.rodriguez84 [ View Profile ]
Jun 5, 2009 8:38pm
HEY I GOTTA A QUESTION I USE TO DO FLAT FLOOR BENCH PRESS IN FOOTBALL I WAS WONDERING IF YOU KNEW THE POINT OF IT CAUSE I WATCHED THAT VID
week 6 bikini picture! GyMgrrrL [ View Profile ]
Jun 5, 2009 9:44am
Heyyy!! How are you? Everything is going well with me.. no training business curretly, still trying to make the full-time switch from engineering. Lookin' good buddy! :D
brandon92 [ View Profile ]
May 31, 2009 5:30am
Dang brah. Looks like you aren't even struggling with that. Took you a sec to pick it up and i was like: oh lawd, but then you did it like it was nothing.
193 one month into cut NavyStud37 [ View Profile ]
May 30, 2009 12:42pm
yo even going in e4 is better than when i went in as e2. if you are serious about getting back in then rank shouldnt matter. remember its a guaranteed job brotha.
burlyman619 [ View Profile ]
May 25, 2009 9:08pm
clear inbox fool
burlyman619 [ View Profile ]
May 24, 2009 8:04pm
hey man noticed youre in san diego. Are you up in miramar? I got a buddy headed up that way? how do you like it?
flybgirl [ View Profile ]
May 22, 2009 11:03am
Awww,thanks. :) I'm really enjoying the gym more these days. It's all good! Happy Friday.
JustinSulham [ View Profile ]
Apr 17, 2009 5:39pm
im trying dude i am definetly trying!!!! my goal is to weigh 360lb at 15%, so i figure ill be about 40yrs old when i finally hit it, but to hit 310lb at 12%, im thinking i can get that by 30-31, a few more years, tough gettin big isnt it dude!!
JustinSulham [ View Profile ]
Apr 16, 2009 8:10pm
not that you will even notice in your 1,000,000+ rep lol, but i repped you for being huge at 5'7" man!!! seriously, you train your ass off and give it hell, and thats inspiring, so thank you for that!!! stay with it man, the best is yet to come! awesome! REPPED!
End of Year - 2008 tashgod [ View Profile ]
Apr 11, 2009 3:17am
really cool videos! thanks! :D
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 3:22pm
Thanks for the add and keep up the hard work!
Upload your profile picture! TXBULL [ View Profile ]
Apr 6, 2009 5:58pm
u are very strong hispanic!
Harte99 [ View Profile ]
Feb 16, 2009 11:58am
caught you lurking again brah! How are we?
Harte99 [ View Profile ]
Jan 4, 2009 8:30am
Your one lucky mod can't beleive the colts lost FUUUU
Harte99 [ View Profile ]
Dec 31, 2008 10:43am
not at all have over 3k posts 4k reps no trolling here
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