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real name
Christopher
age
32
gender
Male
location
Trenton, NJ, US
gym
Retro Fitness
occupation
Military
Overall Goal
///
Compete
Increase strength and power
Progress & Goals
BEFORE
Jun 1, 2009
CURRENT
Aug 29, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-23,2006-10-07,2006-10-21,2006-11-04,2006-11-28,2006-12-18,2006-12-25,2007-01-04,2007-01-12,2007-01-23,2007-02-06,2007-02-26,2007-04-08,2007-05-22,2007-06-07,2007-07-09,2007-08-29,2007-10-08,2007-10-22,2007-11-12,2007-11-26,2007-12-31,2008-01-19,2008-01-27,2008-02-25,2008-03-28,2008-04-25,2008-05-17,2008-07-06,2008-07-25,2008-09-12,2008-09-29,2008-10-09,2008-10-18,2008-11-25,2009-01-01,2009-01-09,2009-04-12,2009-04-16,2009-04-17,2009-07-18,2009-08-02,2011-11-20,2012-09-01
199.8,200.6,196.3,195,192.6,198.1,194,194.4,198.6,195.5,194.2,197.6,198.8,195,189.8,191.4,188,189,190.2,188,197.4,189,192,193.5,195.8,194.8,195,196.6,183.6,186,178.2,185.8,188.8,190.2,201,204.6,206.2,210,214,215,196,204.6,185,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I've always prefered individualized custom programs that I create for myself. Check my journal out for details.
My Nutrition Program View My Full Nutrition Program
iron619 has not added any program information.
My Supplement Program View My Full Supplement Program
iron619 has not added any program information.
My Motivation Program View My Full Motivation Program
iron619 has not added any program information.
Visitor Comments
TheDukeUSMC
Sir if you continue to leave me comments I will report you to a mod :)
Apr 28, 2011 11:55am
ZBlacktt
Yo Chris, the Journal? Still down man, lol.... Been looking forward to any updates. Hope all is well.
May 3, 2010 2:33pm
New Evolution
Sup bro, just came across your youtube profile. I recognized the gym at first and then after watching your BB row and checked other vids then realize it was you. lol Good job on the lifts brah. Take care fellow San Diegan.
Dec 14, 2009 9:20pm
jchilds91
wow man im astounded. u seem so motivated in your lifting and living. keep up the good work, ure an inspiration to all of us whoa re just starting out
Sep 5, 2009 3:51am
ZBlacktt
You bro, I turn 40 today, lol. :( Well, it an hour an a half anyway. Just a number though as I'm still looking young and kicking ass. How ya been bro?
Sep 3, 2009 12:34am
flybgirl
Well, alright alright. Your comp is coming up soon! I'm excited for you,and I know you're going to do awesome. :)
Jul 13, 2009 8:42pm
Quelly
well those numbers aren't that high currently, i tore my hammie day before memorial day so the squat and deadlift are n/a now lol...and the pressing is down a bit after 6 months+ of contest prep...but I hired layne, and I've been dieting and doing cardio since jan 1st...make it progressive, and only drop carbs or fat or add cardio when you don't lose weight...aim for 1-2lbs/week
Jun 24, 2009 2:25am
t.rodriguez84
ima start doing it again i havent done it since like the summer before my jr yr in hs
Jun 6, 2009 11:39am
t.rodriguez84
HEY I GOTTA A QUESTION
I USE TO DO FLAT FLOOR BENCH PRESS IN FOOTBALL
I WAS WONDERING IF YOU KNEW THE POINT OF IT CAUSE I WATCHED THAT VID
Jun 5, 2009 9:38pm
iron619 is now friends with jespinosa2 and kasey151.