| Real Name: |
Christopher M. |
| Sex: |
Male |
| Age: |
27 |
| Location: |
San Diego, California, United States |
| Occupation: |
Personal Trainer/Student |
| Personal Website: |
http:// |
| Gym: |
24 Hour Fitness |
| Gym Location: |
San Diego (Stadium & Grossmont location) |
| When I Started: |
2000 |
| How I Started: |
While attending MOS School for the Marine Corps in North Carolina, I started casually messing around with the weights...the rest is history. |
| Why I Love It: |
It keeps me focused, driven, and provides me with a personal goal and challenge. The challenge and goal to constantly improve; to get better and stronger. It challenges me to learn about my body, what works and what doesn't work best. I started competing in 2008, and have been hooked! At the meets, it's great sportsmanship and camaraderie. If you fail, you get back up. I think working out seriously helps build character. |
| How I Stay Motivated: |
I stay motivated by competing and keeping an online journal here on bodybuilding.com. The support I get from some of the users on this site is awesome! |
| BB Accomplishments: |
I don't have any bodybuilding accomplishments (not my goal), but I am happy with my success in powerlifting so far, but I still have a long way to go! |
| Forum Signature: |
USPF 198'er.
Check out my Powerlifting Program!: http://forum.bodybuilding.com/showthread .php?t=765147
My youtube vids!: http://youtube.com/profile?user=iron619 |
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Olympic Straight Bar Standing French Press: 100 lb
 Played: 331Description: Olympic Straight Bar Standing French Press: 100 lbs x 8 reps (1st time doing these!) |
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225 LB Push Press
Played: 375
Description: 225 LB Push Press |
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250 LB Seated Military Press
Played: 308
Description: 250 lb Seated Military Press |
315x2 lb Front Squats Played: 287 |
355 lb Front Squats Played: 235 |
275x1 Incline BB Bench Press Played: 226 |
300x1 lb Incline BB Bench Press Played: 187 |
315 lb Incline BB Bench Press Played: 272 |
225x4 Seated Military Press Played: 257 |
390x1 lb Conventional Squats Played: 285 |
495x1 lb Conventional Deadlifts Played: 260 |
375x1 Decline BB Bench Press Played: 228 |
BW+100lbx2 Hammer Grip Chins Played: 240 |
235x1 LB Push Press Played: 240 |
275x6 LB Platform SLDL Played: 208 |
335x1 LB Barbell Floor Press Played: 270 |
105x0 (FAIL) Seated DB Shoulder Press Played: 266 |
BW+100x6 lb Weighted Dips Played: 193 |
120x6 lb Flat Dumbbell Bench Press Played: 201 |
100x3 lb Seated Dumbbell Shoulder Press Played: 248 |
295x6 lb Bent-Over Barbell Rows Played: 234 |
315x1 lb Flat Barbell Bench Press Played: 262 |
110x5 lb DB Pullovers Played: 202 |
325x1 lb Flat BB Bench Press Played: 259 |
BW+120x1 Hammer Grip Chin Played: 204 |
250x1 lb Push Press Played: 280 |
450 lb x 1 Sumo Deadlifts Played: 209 |
355lb x 4 Platform DOH SLDL Played: 168 |
140 lb x3 Flat DB Bench Press Played: 189 |
CGBP: 320 lbs x 1 rep Played: 97 |
4-Board Bench Press: 350 lbs x 5 reps Played: 100 |
USPF CA State Championship: Squat 473.75 lbs @ 194 Played: 55 |
300x6 Bent-Knee Straight-Back Good Mornings Played: 160 |
405x1 Conventional Parallel Box Squat Played: 188 |
495x1 lb Sumo Deadlift Played: 223 |
315x7 lb Bent-Over DUH BB Rows (Semi-Strict) Played: 143 |
Below Knee Rack Deadlifts/Pulls: 585 lbs x 1 rep Played: 28 |
Below Knee Rack Deadlifts: 565 lbs x 1 rep Played: 39 |
Power Shrugs- 585 lbs x 10 reps Played: 98 |
Ghetto GHRs: BWx5 (first time trying these) Played: 127 |
Barbell Front Squats: 315 lbs x 4 reps Played: 58 |
Barbell Front Squats: 365 lbs x 1 rep Played: 82 |
The Press (Standing Strict Military Press): 205 lb Played: 79 |
Bent-Over Barbell Rows: 355 lbs x 5 reps Played: 94 |
Flat Dumbbell Bench Press: 135 lbs x 5 reps Played: 67 |
Trap Bar Deadlifts: 535 lbs x 1 rep Played: 53 |
Trap Bar Deadlifts: 565 lbs x 1 rep Played: 106 |
Elevated (1.5") DOH SLDL: 405 lbs x 5 reps Played: 67 |
Dumbbell Swing-Thrus: 100 lbs x 8 reps Played: 96 |
Flat Barbell Bench Press w/Mini Bands, Doubled Up: Played: 63 |
4-Board Bench Press: 405 lbs x 1 rep Played: 78 |
Conventional Deadlifts: 529 lbs x 1 @ 1/27/08 USPF Played: 87 |
USPF CA State Championship: Deadlift 551 lbs @ 194 Played: 72 |
USPF San Diego Championship: Deadlift- 556.5 lbs @ Played: 97 |
3" Elevated Conventional Deadlifts: 475x1 Played: 63 |
Parallel Good Mornings: 205 lbs x 5 reps Played: 38 |
Barbell Zercher Squats: 275 lbs x 1 Played: 38 |
Barbell Zercher Squats: 300 lbs x 1 Played: 64 |
Platform Conventional Deadlifts w/minibands: 445 l Played: 80 |
8" Conventional Box Squats: 365 lbs x 1 rep Played: 43 |
Below-Knee Rack Pulls/Deads: 475 lbs x 5 reps Played: 40 |
Reverse Grip Flat Barbell Bench Press: 300 lbs x 3 Played: 49 |
Incline Close Grip Bench Press (CGBP): 275x1 Played: 53 |
12" Conventional Box Squats: 365x5 Played: 46 |
T-Bar Rows: 270x5 Played: 26 |
Illegally Wide (Thumbs 33" Apart) Flat BB Bench Pr Played: 28 |
Illegally Wide (Thumbs 33" Apart) Flat BB Bench Pr Played: 59 |
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| [ Leave iron619 a Comment ] |
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ZBlacktt [ View Profile ]
Jun 26, 2008 11:00am
Thanks brother. Say, I used to live in San Diego as my father was a DI there. Loved it too. From there we went to Camp Pendleton. But, yeah a dug all your video's! One strong Mo Fo. :)
Semper Fi
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MuscleMom [ View Profile ]
Jun 16, 2008 7:09am
If I do one, it will be local.
How bout you? Looking to compete?
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Boots [ View Profile ]
Jun 14, 2008 8:49am
Thank You! No, too shy and no time!
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MuscleMom [ View Profile ]
Jun 12, 2008 3:52am
Thanks so much! Same to you. Looking great!
I am changing from bbing to figure and thinking of doing a comp in the fall :)
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nutsy54 [ View Profile ]
Jun 11, 2008 5:57am
Thanks for being a Marine
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flybgirl [ View Profile ]
Jun 6, 2008 2:44pm
Happy National Donut Day! Don't worry I won't tempt you this time. More for me. hee hee .
Get better soon. Let me know if there's anything you need. :)
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woulduwithme [ View Profile ]
Jun 5, 2008 6:47am
Awesome vids man. your a beast.
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TXBULL [ View Profile ]
Jun 4, 2008 5:27am
Very impressive POWER VATO!! No wonder u got a really big back man! DAMN!
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rjn001 [ View Profile ]
May 21, 2008 6:03am
I just saw your 300lb reverse grip bench man, that is sick. What muscles does it work doing it reverse grip? Keep up the hard work brother.
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asheee [ View Profile ]
May 14, 2008 11:50am
hey! thanks a bunch for your comment! you are looking great as well!
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littlechick [ View Profile ]
Mar 14, 2008 6:45am
hey, sorry took so long to respond to this...I hope you are well..I am doing fine, still powerlifting and such..will ty and stop by your journal when I have some more time :)
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Tinamq2 [ View Profile ]
Feb 28, 2008 7:38am
Thanks, back at you. Have a good day.
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donnieknockout [ View Profile ]
Feb 25, 2008 12:43pm
I'm gonna wait until 09...I'm 230 again, and I'm trying to reach 250 by the end of the year. How have you been?..I haven't seen you in a long time dude?
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Stuntwoman84 [ View Profile ]
Feb 20, 2008 1:48pm
Hey, sorry it took so long to get back, still learning how to navigate here. I go to the 24hr in Hillcrest, but I'm mostly at Und1sputed- the boxing gym in North Park now. Hope all is well
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PureFitTrainer [ View Profile ]
Feb 19, 2008 7:46am
Well, I liked it for a while. i was there a year. Now im doing my own thing with competing and I train part time at LA Fitness. Pure Fitness doesnt have a big cientell. Its hard to be a full time trainer there. Thinking bout training?
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bttrthnb4 [ View Profile ]
Jan 22, 2008 6:09pm
Hey there! Yeah, things are going very well. And I did accomplish losing the weight I wanted to, finally got to wear a bikini for the first time since I was 6, LOL and quit smoking. But then I gained some weight back. Yeah.....so guess what's 2008 goal? LOL
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flybgirl [ View Profile ]
Jan 8, 2008 1:13pm
Hope that appt went well today. Take it easy.
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Newport23 [ View Profile ]
Dec 31, 2007 8:40am
AVI's are cool, could you explain the whole bench pressing with the boards to me. Saw it before, but never really understood it.
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TXBULL [ View Profile ]
Dec 29, 2007 4:09pm
going good bro. i wanna tried to get abs.
Do u think 260lbs will be too heavy for 5''9 bro?
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DazedandConfused [ View Profile ]
Dec 29, 2007 1:20pm
what do the db swings work and do for you?
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