irishtom 
"Just had ACL Reconstruction Sugery and trying to get motivated"
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| Bodybuilding.com Articles: |
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| Magazines: |
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| Healthy Foods: |
- Pizza (No Cheese)
- Pasta
- Oat Ceral
- Fish
- Fruit and Nuts
- Turkey
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| Cheat Foods: |
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| Fitness Books: |
- The Abs Diet by David Zinczenko
- Marathon Running by Richard Nerurkar
- The Complete Guide to Sports Nutrition by Anita Bean
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| Workout Music: |
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| Supplements: |
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