Bodybuilding.com - irishtom's BodySpace

			Store		Articles		Forum		BodySpace

View all 4 Photos

2 Comments	0 Comments

View irishtom's:
	Profile
	BodyBlog (2)
	Photos (4)
	Progress & Goals
	Workout Tracker NEW!!

Contact irishtom:
Send Email
Send Private Message
	Report irishtom
	Leave Comment

Membership Info

Member Since: Apr 4, 2008
BodyBlog Started: Apr 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 27
Overall: 430

Forum Posts: 21
BodyBlog Entries: 2
Comments to Others: 229

Forum Rep (?) : irishtom 10

Activity

Last Visit: Today, 7:49am
Last Forum Post: Jun 16, 2008 3:24pm
Last Photo Upload: Oct 3, 2008 10:03am
Last Profile Update: Oct 3, 2008 10:06am
Last Blog Post: Jun 11, 2008 11:29am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 19

Stalking (?) : 1


irishtom "To stay healthy, keep my weight under control and my muscles toned, I also run two marathons per year."

Personal Info And Background:
Real Name:	Tom
Sex:	Male
Age:	34
Location:	Ireland
Occupation:	Sales Executive
Personal Website:	http://www.bebo.com/tomofarrell
Gym:	Dooradoyle Gym
Gym Location:	Limerick
When I Started:	Apr, 2008
How I Started:	Wanted to start bodybuilding to keep myself toned in between running marathons
Why I Love It:	keeping fit, looking healthy, constantly increasing weights and reps so there is always an increasing target. I love meeting other people in the gym who are looking for similar results as me.
How I Stay Motivated:	Constantly assessing my fitness and body shape and setting targets to improve. Manage stress through healthy eating, positive thinking, yoga and being organised at work and home.
BB Accomplishments:	None really, managing to fit into my suit for work and my favourite clothes for going out.
Forum Signature:	No Pain......No Gain
Last Updated: Jun 29, 2008 10:47am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	40" (101.60 cm)
Weight:	231 lb (105.0 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	21" (53.34 cm)
Hips:	39" (99.06 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Apr 29, 2008 11:51am

Lifting Stats:

(Estimated One Rep Max)
Bench:	21 lb (9.5 kg)	Bicep Curl:	17 lb (7.7 kg)
Squat:	27 lb (12.3 kg)	Barbell Rows:
Deadlift:	21 lb (9.5 kg)	Overhead Press:
Last Updated: Apr 29, 2008 11:51am

Goals:
Main Goal:	Live Healthier
Goal (Short):	To stay healthy, keep my weight under control and my muscles toned, I also run two marathons per year.
Goal (Long):	My weight programme is done when I am not running and vice versa. I do a complete body workout 4 times per week. My Marathon training is a 12 week programme of 5 runs per week, 4 short runs concentrating on speed and hills, one long run starting at 15km building up to 32km
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2008 3:23pm

BodyAnswers

irishtom has answered 8 of 56 total questions.
View all 8 of irishtom's BodyAnswers »

What bicep workout has worked best for you?

Bicep Curl with free weight while sitting on bench

- Updated Apr 29, 2008 11:04am

What tricep workout has worked best for you?

Tricep Curl with free weight while kneeling on bench

- Updated Apr 29, 2008 11:04am

What forearm workout has worked best for you?

Hand Grips with 20 reps

- Updated Apr 29, 2008 11:04am

View all 8 of irishtom's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 3:23pm

Videos of irishtom
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 2:03pm

Favorite Bodybuilding And Fitness Videos
	Is fada an turas é ó Fiji go Corcaigh agus ó Corca Played: 26 Why I like this video: Victory Speech of Sean Og O'hAilpin when Cork won there 30th All Ireland Hurling Title, speech is in our native Irish language
Last Updated: Jun 2, 2008 2:03pm

Latest BodyBlog Entry (2 Posts Total)
Hello Category: Training on Jun 11, 2008 11:29am Hello everyone, I am new to this site but glad to be a member, I am very impressed with the support and encouragement people give. I mix my weight training with running marathons, I run two marathons a year, running eats muscle so I have to build it up again when I am not running. I enjoy... Read More » View irishtom's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 2, 2008 2:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.11
Last Activity:	Oct 6, 2008 3:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Glutes [ exercises ]
Hobbies:	Sport and Fitness
Magazines:	FHM, Loaded
Healthy Foods:	Pizza (No Cheese) Pasta Oat Ceral View All 6 Healthy Foods »
Cheat Foods:	Full Irish Breakfast
Fitness Books:	The Abs Diet by David Zinczenko Marathon Running by Richard Nerurkar The Complete Guide to Sports Nutrition by Anita Bean
Workout Music:	Trance, R&B
Last Updated: Apr 18, 2008 6:16am

Friends (20)

casieber	bobwire33	MsFitness
!Legs!	ayalgues	MelPT520
Belinda Benn	french_girl	Cowboy Gene

Show All Friends (20) »

Last Updated: Jul 17, 2008 12:55am

Visitor Comments (168)
[ Leave irishtom a Comment ]
	casieber [ View Profile ] Sep 26, 2008 7:05pm Sorry to hear about your health problems. I broke a tooth on an almond and had to get a crown put in about a month ago, so I know how much dental stuff sucks. Good luck with the marathon. You'll do great, I know it!!! Let me know how it goes.
	casieber [ View Profile ] Sep 23, 2008 7:38pm Long time, no communication. I'm missing my Irish man. How are things going for you? I've been much better lately. Now that the school year is up and going, I have had time to get back on track with my training. Drop me a line and let me know what you've been doing!!!
	amysuds [ View Profile ] Sep 21, 2008 2:24pm Hi Tom! Training has been so good.Getting ready for my first comp.Family is doing well too. How are you doing?
	KLTexas [ View Profile ] Sep 21, 2008 12:09pm No...let me check on it-I did change my email address that is linked to it so let me fix that!
	Kisulya [ View Profile ] Sep 21, 2008 8:36am Good to hear from you, Tom. Good luck on the marathon. Have fun in Berlin. Take care. ~V~
	ayalgues [ View Profile ] Sep 10, 2008 11:57am Hi Tom, how are you doing? i am a bit busy with the new job, getting used to the hours and stuff. take care.
	casieber [ View Profile ] Sep 4, 2008 6:05pm How are your workouts going??? I have been slacking big time lately. I need to get motivated again. Help!!!
	casieber [ View Profile ] Aug 10, 2008 9:08am Vacation was interesting...not very developed over there. Enjoyed the Black Sea though!!! How was France? I start teaching on Monday, wish me luck.
	KLTexas [ View Profile ] Aug 3, 2008 1:19pm Ok-now this is just plain rude...lol! Where are you???? You know I'm just giving you a hard time-hope you're enjoying your time in France!
	Belinda Benn [ View Profile ] Aug 2, 2008 8:48am Thanks heaps Tom!! Have a great time there!!!! Belinda
	Gutiesc [ View Profile ] Aug 1, 2008 1:00am Hey guy! long time no talk! How are things with you? Can you believe it's august? Where does the time go??!?!
	KLTexas [ View Profile ] Jul 18, 2008 9:41am Hey fav irishman! How are we today/tonight???
	Gutiesc [ View Profile ] Jul 17, 2008 5:29am Hey there! Glad to hear from you! My training is going great...my confidence is better. I see you got yourself a trophy! Congrats! How have you been?
	Risat [ View Profile ] Jul 16, 2008 7:58pm The hubby has run the Frankfurt, Berlin and Athens marathons (me I've only done the Atlanta). And the kiddies want us to run the Madrid, so we can visit Spain, lol....Best of luck to you, train hard!
	armoured_amazon [ View Profile ] Jul 16, 2008 7:26pm Oh I had the best night of my life last night faint went to see Whitesnake and Def Leppard. David Coverdale sang to me and I'm still in love with that dude, man. See? He's even on my profile pic :-D How are you? E xoxo
	MsFitness [ View Profile ] Jul 16, 2008 7:23pm Hospice is amazing. Those people got to have the biggest hearts on the planet. Imvery proud of the fact you won!
	MsFitness [ View Profile ] Jul 16, 2008 4:00pm so tell me what the trophy is for
	KLTexas [ View Profile ] Jul 16, 2008 3:50pm Hey my favorite Irishman-got your PM & I was going to respond after dinner but you may be snug as a rug by then?? Muah!!!
	penny08 [ View Profile ] Jul 15, 2008 10:31am Thanks for the encouraging words, Tom! Hope your day is going well! Any races coming up?
	KLTexas [ View Profile ] Jul 14, 2008 7:48pm Hey my fav irishman-hope you're having a good week...Are you missing the Mrs. IrishTom??
View All 168 Comments »

Member Login