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irishonly
"Lose body fat and maintane muscle"

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Progress Pictures


Oldest Newest
Jul 1, 2008 Jul 2, 2008
Traps together Spread Back-191

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Feb 15, 2008 Dec 29, 2009 Jul 23, 2008 Goal Has Expired  
  210.0 lb (95.5 kg) 198.0 lb (90.0 kg) 215.0 lb (97.7 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Apr 22, 2009 198.0 lb (90.0 kg) 6.0 lb (2.7 kg) 3.1 %
Aug 23, 2008 192.0 lb (87.3 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 19, 2008 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2008 191.0 lb (86.8 kg) -16.0 lb (-7.3 kg) -7.7 %
Feb 24, 2008 207.0 lb (94.1 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 29, 2009 May 23, 2009 Goal Has Expired  
  22.0 % 22.0 % 19.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 22, 2009 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.0" (-2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.2 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 29, 2009 Sep 15, 2008 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 46.0" (116.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Apr 22, 2009 44.0" (111.8 cm) -0.3" (-0.6 cm) -0.6 %
Aug 23, 2008 44.3" (112.4 cm) 0.3" (0.6 cm) 0.6 %
Jun 19, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Jun 13, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 29, 2009 Nov 15, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Apr 22, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Aug 23, 2008 15.8" (40.0 cm) 0.6" (1.5 cm) 4.0 %
Aug 5, 2008 15.2" (38.5 cm) 0.2" (0.4 cm) 1.0 %
Jun 19, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 29, 2009 May 23, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 36.0" (91.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Apr 22, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 4.8" (12.1 cm)
Current: 38.8" (98.4 cm) Percent Change: 14.0 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 29, 2009 Sep 15, 2008 Goal Has Expired  
  35.0" (88.9 cm) 38.8" (98.4 cm) 34.0" (86.4 cm) 4.8" (12.1 cm)  

Date Body Stats: Waist Change % Change
Apr 22, 2009 38.8" (98.4 cm) 3.8" (9.5 cm) 10.7 %
Aug 23, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
May 31, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 29, 2009 May 23, 2009 Goal Has Expired  
  22.5" (57.2 cm) 22.5" (57.2 cm) 23.0" (58.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Apr 22, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 22, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 29, 2009 Nov 15, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.5" (34.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Apr 22, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 19, 2008 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jun 13, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
May 31, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -2.0" (-5.1 cm)
Current: 49.0" (124.5 cm) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 29, 2009 Sep 15, 2008 Goal Has Expired  
  51.0" (129.5 cm) 49.0" (124.5 cm) 55.0" (139.7 cm) 6.0" (15.2 cm)  

Date Body Stats: Shoulders Change % Change
Apr 22, 2009 49.0" (124.5 cm) -2.0" (-5.1 cm) -3.9 %
Jun 19, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 29, 2009 Nov 15, 2008 Goal Has Expired  
  16.0" (40.6 cm) 15.8" (40.0 cm) 17.5" (44.5 cm) 1.8" (4.4 cm)  

Date Body Stats: Neck Change % Change
Apr 22, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jun 19, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Feb 15, 2008 Dec 29, 2009 Jul 23, 2008 Goal Has Expired  
  225.0 lb (102.3 kg) 215.0 lb (97.7 kg) 255.0 lb (115.9 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 215.0 lb (97.7 kg) -28.0 lb (-12.7 kg) -11.5 %
Aug 5, 2008 243.0 lb (110.5 kg) 18.0 lb (8.2 kg) 8.0 %
Jun 13, 2008 225.0 lb (102.3 kg) -10.0 lb (-4.5 kg) -4.3 %
May 31, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Feb 15, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2009 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 20.0 lb (9.1 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 22, 2009 300.0 lb (136.4 kg) -98.0 lb (-44.5 kg) -24.6 %
Jul 4, 2008 398.0 lb (180.9 kg) 118.0 lb (53.6 kg) 42.1 %
Jun 13, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 35.0 lb (15.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 35.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2009 135.0 lb (61.4 kg) 17.0 lb (7.7 kg) 14.4 %
Jun 13, 2008 118.0 lb (53.6 kg) 18.0 lb (8.2 kg) 18.0 %
Feb 15, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: -28.0 lb (-12.7 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2009 150.0 lb (68.2 kg) -28.0 lb (-12.7 kg) -15.7 %
Jun 13, 2008 178.0 lb (80.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -14.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2009 115.0 lb (52.3 kg) -28.0 lb (-12.7 kg) -19.6 %
Jun 13, 2008 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Feb 15, 2008 135.0 lb (61.4 kg)


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