Bodybuilding.com - irishonly's BodySpace

			Store		SuperSite		BodySpace		Forums

View irishonly's:
	Profile
	BodyBlog (3)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact irishonly:
Send Private Message
	Report irishonly
	Leave Comment

Membership Info

Member Since: Dec 30, 2007
BodyBlog Started: Jun 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 641

Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 23

Forum Rep (?) : irishonly 10

Activity

Last Visit: Nov 19, 2009 3:29pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 3:16pm
Last Blog Post: Aug 24, 2008 6:34pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 0

Inspiring (?) : 0

irishonly

Overall Goal: Lose body fat and maintane muscle

Fit Status: irishonly has not entered a Fit Status. Ask irishonly for an update.

Motivation Level: 9/10

Apr 22, 2009 5:09 pm History

Personal Info And Background:

Real Name:	Kyle
Sex:	Male
Age:	27
Location:	Ewa Beach, Hawaii, United States
Occupation:	Military/Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:	I am taking a trip to Hawaii and I want to be back in shape for the beach.
Why I Love It:	Feeling better both inside and out. It's a lifestyle that I hope to continue
How I Stay Motivated:	Results don't hurt... And wanting to hit my goal and chalanging my self every day.
BB Accomplishments:	None so far
Forum Signature:
Last Updated: Nov 19, 2009 3:16pm

What irishonly Is Up To:

Apr 22, 2009

irishonly updated Body Stats - Arms: 15.5 ins., Calves: 14.5 ins., Chest: 44 ins., Forearms: 12 ins., Hips: 37 ins., Neck: 15.8 ins., Shoulders: 49 ins., Thighs: 22.5 ins., Waist: 38.8 ins.

- 5:34 pm - Comment

irishonly changed Weight from 192 lbs. to 198 lbs., a 6 lb. gain in 242 days

- 5:34 pm - Comment

irishonly updated Motivation Level to 9/10 and said: "It's the highest it's been after a few months. I am ready to get back to it and hit it harder than ever before!"

- 5:09 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2008	Jul 2, 2008

Showing a little deffenition with the thickness.	Starting to see a little thickness in my back.
View All 2 Progress Pictures »
Last Updated: Jul 4, 2008 3:37am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38.75" (98.43 cm)
Weight:	198 lb (90.0 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49" (124.46 cm)
Hips:	37" (93.98 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Aug 23, 2008 7:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	150 lb (68.2 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	115 lb (52.3 kg)
Last Updated: Aug 5, 2008 12:26pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lose body fat and maintane muscle
Goal (Long):	I want to gain 15 pounds of healthy muscle and drop my body fat % by the end of July so I can injoy the beaches of Hawaii.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Feb 10, 2008 5:53pm

Members That Inspire irishonly:
irishonly does not have inspirational members yet.

BodyAnswers

irishonly has answered 45 of 67 total questions.
View all 45 of irishonly's BodyAnswers »

What is the best age to start lifting weights?

- Updated Feb 24, 2008 3:36pm

What mistakes did you make when you first started working out?

Lifting to heavy and to long and often. Didn't think I need a rest.

- Updated Feb 24, 2008 3:36pm

What is the one tip you would give somebody who is just getting started?

I am just getting started again and the biggest thing is just getting in there and to keep going. Getting the routen down is the biggest part. It has to be part of your lifestyle.

- Updated Feb 24, 2008 3:36pm

View all 45 of irishonly's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 10, 2008 5:53pm

Videos of irishonly
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2008 5:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2008 5:53pm

Latest BodyBlog Entry (3 Posts Total)

Motivation High with a new work out.!!!

Category: Training on Aug 24, 2008 6:34pm

Ok so it has been a while since I have writen a new post but I have been trying to put some size on. but I didn't want to put to much body fat on at the same time. So it has been a little tough. But I think that I was able to do an alright job. I added some size to my arms, chest and shoulders....

View irishonly's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Feb 28, 2008 Reason: It is the best tasting Protien shake that I have had. It also mixes great and easy.
	Universal Animal Pak, 44 Paks Started: Feb 28, 2008 Reason: It has all the vitamens and minerals that anyone could ever think of. It helps when my... read more »
	Universal Animal Cuts, 42 Paks Started: May 01, 2008 Reason: I took this to cut down my body fat %. It worked out great. I leaned out to my liking. Works... read more »
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
View All Current Supplements »
Last Updated: Jun 19, 2008 9:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 19, 2009 3:15pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ] Traps [ exercises ]
Hobbies:	Sports and Golf,
Magazines:	Mens Health and Mens Fitness
Healthy Foods:	Tuna, Chicken cutlets, and lean cuts of stake
Cheat Foods:	Tutssie rolls, pudding and Potatos
Last Updated: Feb 10, 2008 6:00pm

Friends (24)

kclay	rcswent	slopok
temm	pitbull75	bgbcusefan
SugarMomma	abekaca	ladybuckeye

Show All Friends (24) »

Last Updated: Aug 27, 2008 8:00am

Visitor Comments (13)
[ Leave irishonly a Comment ]
	SuperMaine [ View Profile ] Jan 7, 2009 9:02am Thanks for the add bro!! good luck with your goals and take care!! -Elijah
	temm [ View Profile ] Nov 19, 2008 2:17am hey brother don't hit up friends anymore go on leave and call it quits! whats up lol and oh yea your mother say hi, how is the cutting going??
	ms_cheeks [ View Profile ] Sep 10, 2008 11:03am Thank you! I know this "fat girl" still has more work to do, but I am pleased so far! How are you doing on loosing that body fat?
	tarinamac [ View Profile ] Aug 1, 2008 4:23am Hey, thanks! ;) I've been here for 13 months, only 2 left to go! I can't wait to get out of here! I'm stationed at FOB Normandy, I'm sure you've never heard of it. It's a 'speck on the map' near FOB Warhorse. Where are you at?
	thgirlnxtdr [ View Profile ] Jul 14, 2008 11:17pm Sorry for my late reply. Good luck with getting back into it - I'm sure you'll be glad you did! :)
	thgirlnxtdr [ View Profile ] Jul 8, 2008 9:57pm I'm not a cop, I just dispatch for them. Although, I DID have to go thru all the same clearances, background check and some of the same training as them. I've only been lifting since the summer of 2002 so not a long time. I still have a way to go. How about you?
	thgirlnxtdr [ View Profile ] Jul 7, 2008 9:06pm Thank YOU and you are welcome! :)
	thgirlnxtdr [ View Profile ] Jul 6, 2008 9:21pm Not a problem at all - I'm just a busy myself so I understand. Secret to abs? Thank you but they could be better. I do abs 3x/wk - does that help?
	nic902 [ View Profile ] Jul 6, 2008 7:57pm thanks! eating clean...abs are all about DIET, DIET, DIET! :)
	nic902 [ View Profile ] Jul 6, 2008 9:00am great job! your back is lookin thick...awesome!
	thgirlnxtdr [ View Profile ] Jun 23, 2008 6:59am Thanks so much for the nice compliment, your nice comments and the friend request. Most important, THANK YOU for your service!
	temm [ View Profile ] Mar 11, 2008 9:39pm Idk man finally around 180 dude any were where looking pretty damn skinny like a girl at the FOB, also you mom tells me to tell you to burn in hell lol be safe dude
	temm [ View Profile ] Feb 16, 2008 10:26pm hey man sucks you not staying at hope, hope you get big down on the cop lol

Member Login

Preview

Click here to close