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Membership Info

Member Since: May 26, 2004
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 19
Overall: 4,404

Forum Posts: 191
BodyBlog Entries: 2
Comments to Others: 40

Forum Rep (?) : irishmuscle002 10

Activity

Last Visit: Oct 2, 2008 11:08pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 5, 2007 4:37am
Last Profile Update: Jul 3, 2008 6:08am
Last Blog Post: Jul 3, 2007 6:00pm

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 35

Stalking (?) : 1


irishmuscle002

Personal Info And Background:
Real Name:	john pennington
Sex:	Male
Age:	22
Location:
Occupation:	Chef, Student in Culinary School.
Personal Website:	http://viewmorepics.myspace.com/index.cf m?fuseaction=user.viewAlbums&fri endID=206347484
Gym:	Sports Fit
Gym Location:	Laurel, MD
When I Started:
How I Started:	first it was just to loose weight when i was fat, but i think i always wanted to be a bodybuilder. just from watching Action Movies w/ Arnold, Stallon..i just always weanted to have Muscle
Why I Love It:	its what i love to do, i feel it has everything. Dedication,sacrifice,discipline(sp), and alot of mental toughness.
How I Stay Motivated:	I have a goal a want to achieve and will do anything to get it.
BB Accomplishments:
Forum Signature:	IrishMuscle.
Last Updated: Apr 10, 2008 4:17am

Progress Pictures
Jul 20, 2006	Mar 16, 2007


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Last Updated: Jul 11, 2007 4:07pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	171 lb (77.7 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 10, 2008 4:06am

Lifting Stats:

(Estimated One Rep Max)
Bench:	276 lb (125.5 kg)	Bicep Curl:
Squat:	421 lb (191.4 kg)	Barbell Rows:	276 lb (125.5 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	204 lb (92.7 kg)
Last Updated: Apr 10, 2008 4:06am

Goals:
Main Goal:	Not Specified
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 10, 2008 4:06am

BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 10, 2008 4:06am

Videos of irishmuscle002
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2006 6:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 10, 2008 4:06am

Latest BodyBlog Entry (2 Posts Total)
7/3/07 chest,tri,abs Category: Training on Jul 3, 2007 6:00pm Incline BB press- warm ups, 155 x 10 185 x 10 205 x 8 205 x 5-6 Flat BB press- 155 x 10 185 x10 205 x 6-8 225 x 4 Decline BB press 155 x 10 185 x 9 205 x 6 210 x 6 Decline DB fly- 30 x 12 30 x 12 35 x 10 35 x10 Flat DB FLy- 35x10 35 x10 35 x10 30 x12 Cable Cross Over... Read More » View irishmuscle's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 15, 2006 6:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	191 View All Posts
Posts Per Day:	0.12
Last Activity:	Aug 22, 2008 8:59am
Recent Threads: question about taking SD b4 a contest posted in Supplements -last reply: 946 days ago need help for super drol cycle posted in Supplement Logs -last reply: 983 days ago View All Threads »

Workout Program:

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Friends (36)

Boots	btmillerbt	ivy78
SugarMomma	liGymRatt	Fit_Femme
allmuscle	FITCHRIS	amysuds

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Last Updated: Jul 3, 2008 6:08am

Visitor Comments (61)
[ Leave irishmuscle002 a Comment ]
	samantha08 [ View Profile ] Jul 3, 2008 6:21pm umm.. what? lol
	ivy78 [ View Profile ] Jun 17, 2008 7:24pm Thanks so much ;-) Although a 8 pac would be a big plus my legs arms are my biggest concern right now. Hey you look great btw.... keep it up.
	100%beef [ View Profile ] Jun 17, 2008 5:44am Awesome avi pic bud--great symmetry, size, and definition. Keep up the great work! Thanks for the inspiration.
	Fit_Femme [ View Profile ] Jun 4, 2008 1:27pm Nice posing! Thanks for the add. Hey, you're in my area - I'm in VA.
	trey22 [ View Profile ] May 12, 2008 10:00am your legs are crazy huge man. how you been, man? well the spotlight is on once again on saturday. In richmond. even through injury im gonna see what i can do. i see you are in culinary school. what area you focusing on?
	ivy78 [ View Profile ] Apr 13, 2008 2:47pm well I can't post the nudes on bb.com :) i sent those to your inbox , LOL! My weekend was ok.
	ivy78 [ View Profile ] Apr 9, 2008 4:52pm I don't think you need to get any bigger but i am girl so what do i know, lol.
	ivy78 [ View Profile ] Apr 8, 2008 3:41pm I tried to wear it as a dress but it just wouldn't cover my ass... imagine that, LOL , j/k. I work out cause I like to punish myself ... I am kinky like that, lol. Honestly I work out cause I want to look my best :)
	ivy78 [ View Profile ] Apr 6, 2008 2:49pm DONK-ulouse??? LOL ;-)
	ivy78 [ View Profile ] Mar 29, 2008 3:25pm Hey meant to thank you for the nice comment :) You look great too. My diet is pretty bad. My biceps are not really showing cause i workout very half ass. I been starting to workout more though. I think once i get back on gear i'll be fine. Hope you have a super weekend.
	Justinrozon7 [ View Profile ] Mar 25, 2008 5:51am thanks man, and nooo not really, i m mostly doing it on my own, they ask me stuff lol
	quannn [ View Profile ] Mar 12, 2008 8:10am hey, thanks alot! good luck to ya!
	MoreMsclXXL [ View Profile ] Mar 4, 2008 9:53pm You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
	Scott Free [ View Profile ] Feb 4, 2008 5:12am Hey John, how's the Irish Legend? My inspiration as always. Heard it's your birthday, so best wishes from Downunder man. Every year's a gift, so grab the present and RUN!!!
	pappa0901 [ View Profile ] Dec 16, 2007 12:48am wow you look great keep up the great work
	fitnfirm [ View Profile ] Nov 17, 2007 12:18am Im Irish too, LOL
	trey22 [ View Profile ] Oct 31, 2007 5:55pm http://www.greatlifemoments.co m/ccclassic.html Luther is 58. Im 51. Another good competitor was #2 (my competition for overall novice, he won) and #63.
	trey22 [ View Profile ] Oct 31, 2007 5:44pm Thanks man. I met Luther. Funny you say that.Cause on stage you canttell his legs are s aller than they are. at least not from afar. but up close, its noticeable. nov 13th = USBF Bmore Pro-AM at Randallstown H.S.
	FigureH1 [ View Profile ] Oct 28, 2007 2:19pm I'm going to get a celtic knot tattoo and I'd also like to get a small set of dumbbells on my bikini line. Rock on Mr. Irish! ;) H
	btmillerbt [ View Profile ] Oct 23, 2007 5:32am I know Luther. He's a beast. One of my other friends Daniel won the overall, and did it in only his second show. He wasn't nearly as big as Luther, but Dexter Jackson has never been as shredded. That's what the judges were looking for all night. I had a great time. I met my goal of not feeling like an idiot on stage. They presented me with a little something for all the weight i'd lost over the last year. They made the experience really nice. When are you hitting the stage again?
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