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irishmmawarrior
"hope to have all round better shape"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 5.0 lb (2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Jul 25, 2008 Dec 16, 2009 Sep 1, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 175.0 lb (79.5 kg) 160.0 lb (72.7 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Mar 6, 2009 175.0 lb (79.5 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 19, 2008 173.0 lb (78.6 kg) 12.0 lb (5.5 kg) 7.5 %
Aug 17, 2008 161.0 lb (73.2 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 14, 2008 163.0 lb (74.1 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 9, 2008 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.0 %
Current: 15.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 6, 2009 15.0 % 3.0 % 25.0 %
Oct 19, 2008 12.0 % -3.0 % -20.0 %
Aug 15, 2008 15.0 % -5.0 % -25.0 %
Aug 9, 2008 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 9, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 208.0 lb (94.5 kg)
Current: 322.0 lb (146.4 kg) Percent Change: 182.5 %

  Start Current Goal Remaining  
  Jul 25, 2008 Dec 16, 2009 Sep 1, 2008 Goal Has Expired  
  114.0 lb (51.8 kg) 322.0 lb (146.4 kg) 124.0 lb (56.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 6, 2009 322.0 lb (146.4 kg) 26.0 lb (11.8 kg) 8.8 %
Aug 9, 2008 296.0 lb (134.5 kg) 182.0 lb (82.7 kg) 159.6 %
Jul 25, 2008 114.0 lb (51.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 124.0 lb (56.4 kg)
Current: 372.0 lb (169.1 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 6, 2009 372.0 lb (169.1 kg) 112.0 lb (50.9 kg) 43.1 %
Aug 9, 2008 260.0 lb (118.2 kg) 12.0 lb (5.5 kg) 4.8 %
Jul 25, 2008 248.0 lb (112.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 171.0 lb (77.7 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 75.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 6, 2009 397.0 lb (180.5 kg) 123.0 lb (55.9 kg) 44.9 %
Aug 9, 2008 274.0 lb (124.5 kg) 48.0 lb (21.8 kg) 21.2 %
Jul 25, 2008 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 94.0 lb (42.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 108.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2009 181.0 lb (82.3 kg) 44.0 lb (20.0 kg) 32.1 %
Aug 9, 2008 137.0 lb (62.3 kg) 50.0 lb (22.7 kg) 57.5 %
Jul 25, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 0.0 lb (0.0 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 6, 2009 274.0 lb (124.5 kg) 122.0 lb (55.5 kg) 80.3 %
Aug 9, 2008 152.0 lb (69.1 kg) -122.0 lb (-55.5 kg) -44.5 %
Jul 25, 2008 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -16.0 lb (-7.3 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 6, 2009 187.0 lb (85.0 kg) -54.0 lb (-24.5 kg) -22.4 %
Aug 9, 2008 241.0 lb (109.5 kg) 38.0 lb (17.3 kg) 18.7 %
Jul 25, 2008 203.0 lb (92.3 kg)


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