Member Since: Apr 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 629
Forum Posts: 12 BodyBlog Entries: 1 Comments to Others: 15 Forum Rep (? ) :
Last Visit: Mar 14, 2009 2:28pmLast Forum Post : Feb 27, 2009 4:26pmLast Photo Upload : Aug 9, 2008 12:57pmLast Profile Update: Nov 8, 2008 8:40amLast Blog Post : Aug 9, 2008 4:02am
irishmmawarrior
Overall Goal: hope to have all round better shape
Real Name: Tony
Sex: Male
Age: 33
Location: Ireland
Occupation: quality tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: got a little out of shape needed to pull it back in :)
Why I Love It: i love working out because it make me feel good about my self ;)
How I Stay Motivated: i fight mma so i need to stay in shape for fights thats all the motivation i need
BB Accomplishments: none yet but would love to do a camp someday
Forum Signature: Irishmmawarrior
train hard fight easy
Mar 6, 2009
irishmmawarrior
changed Body Fat from 12% to 15% , a gain of 3 percentage points in 138 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): hope to have all round better shape
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest: bodybuilding show ireland
irishmmawarrior does not have inspirational members yet.
irishmmawarrior has answered 8 of 67 total questions.
View all 8 of irishmmawarrior's BodyAnswers »
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
i like to have a work out partner o i can lift heavy weights an he is there to spot me when i start to fail
How many reps per set do you usually do? Why?
View all 8 of irishmmawarrior's BodyAnswers »
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Ronnie Coleman-Legend
Played: 89 Why I like this video: the man is the king look at thi man go
Category: Training on Aug 9, 2008 4:02am
hi this is the start of my bodyblog first my name is tony from ireland i train in my weights gym in waterford its a weight and bodybuilding gym with about 300 members most are cool guys that will always give some advice to help you along there i only a few lady weight trainers so its a little...
Started: Sep 01, 2008
Reason:
Started: Sep 01, 2008
Reason:
Started: Sep 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 10, 2009 3:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
kickboxing
thaiboxing
bjj,mma
Healthy Foods:
tuna and sweet corn
brown rice
chicken
Cheat Foods:
Workout Music:
Supplements:
[ Leave irishmmawarrior a Comment
Melinda F [ View Profile ] Aug 24, 2008 7:45am
Hi Tony,
Thank you for the add!
bc_cheerfit [ View Profile ] Aug 24, 2008 12:32am
Thanks!! Lookin' good!
CRZYABS34 [ View Profile ] Aug 15, 2008 12:29pm
My training is going really well.. How is yours going??
CRZYABS34 [ View Profile ] Aug 14, 2008 11:30am
Best of luck at your fight!!
07Maestro [ View Profile ] Aug 13, 2008 5:57pm
Hey Tony how's it goin pal! Are you a grappler or a stand up fighter? Who's your favourite fighter?
MoJoFit [ View Profile ] Aug 13, 2008 11:39am
yes
FitnesschickDom [ View Profile ] Aug 13, 2008 11:01am
awesome!!! any fights up on YouTube? That would be really cool!
TXBULL [ View Profile ] Aug 13, 2008 8:41am
Can u handle someone over 200lbs bro in a fight
MoJoFit [ View Profile ] Aug 13, 2008 8:39am
Just realized you are a fighter, my to co-workers are mma fighters here in Alaska
FitnesschickDom [ View Profile ] Aug 12, 2008 6:00pm
I am close to my contest diet. I am really excited to see my body transform and see what is under there! What kind of fighting now?
FitnesschickDom [ View Profile ] Aug 12, 2008 3:02pm
Yeah...I will definitely need to take him on a trip with me there..I won't go without him. He asked to take him to London out of the blue the other day...He is 3! lol...he is a natural traveler. How is your tuesday wrapping up?
CRZYABS34 [ View Profile ] Aug 12, 2008 2:45pm
You're welcome! My training is going really well... How is yours goin??
Kathleen Tesori [ View Profile ] Aug 12, 2008 7:16am
Check out row 10..?
Kathleen Tesori [ View Profile ] Aug 12, 2008 7:16am
http://www.flexonline.com/flex modelsearch/august
CRZYABS34 [ View Profile ] Aug 11, 2008 11:57am
Best of luck with all your goals!
cubaricangirl [ View Profile ] Aug 10, 2008 6:38pm
hey there. I have been to Dublin and Westport. So much fun. Can't wait to go back.
cubaricangirl [ View Profile ] Aug 10, 2008 1:13pm
Thank you! Its going pretty good, just working with a little injury, but we can work around it. How about you? how was your weekend?
ivy78 [ View Profile ] Aug 9, 2008 9:23pm
thank u very much :)
!Legs! [ View Profile ] Jul 29, 2008 6:42pm
Thanks for the add, hope your workouts are going good!
HaPpY TrAiNiNg :)
Amber
