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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
198 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jun 21, 2012
CURRENT BODY FAT
10
%
Jun 21, 2012
PROGRESS HISTORY
Lbs.
2009-10-30,2010-06-22,2010-08-31,2010-12-17,2012-02-15,2012-06-21
200,210,215,225,212,220
Oct 31, 2012
240 Lbs.
%
2009-10-30,2012-02-15,2012-06-21
12,8,10
Oct 31, 2012
12 %
Lbs.
2009-10-30,2010-06-22,2010-08-31,2010-12-17,2012-02-15,2012-06-21
176,184.8,189.2,198,195,198
Programs
My Workout Philosophy View My Full Workout Program
irishmickk has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
irishmickk has not added any program information.
Visitor Comments
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irishmickk updated his body fat from 8% to 10%, a gain of 2% in 127 days.