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Overall Goal
///
other
be big. be strong.
Progress & Goals
BEFORE
CURRENT
162.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Feb 10, 2013
CURRENT BODY FAT
16
%
Mar 26, 2012
PROGRESS HISTORY
Lbs.
2010-02-28,2010-06-25,2010-10-04,2010-11-15,2011-03-24,2011-05-03,2012-03-09,2012-03-26,2012-05-26,2013-01-12,2013-02-10
181,190,195,202,196,195,198,193,190,200,193
%
2010-11-22,2011-05-03,2012-03-09,2012-03-26
17,17,16,16
Lbs.
2010-02-28,2010-06-25,2010-10-04,2010-11-15,2011-03-24,2011-05-03,2012-03-09,2012-03-26,2012-05-26,2013-01-12,2013-02-10
150.2,157.7,161.9,167.7,162.7,161.9,166.3,162.1,159.6,168,162.1
Programs
My Workout Philosophy View My Full Workout Program
irishmanlet has not added any program information.
My Nutrition Program View My Full Nutrition Program
irishmanlet has not added any program information.
My Supplement Program View My Full Supplement Program
irishmanlet has not added any program information.
My Motivation Program View My Full Motivation Program
irishmanlet has not added any program information.
irishmanlet updated his weight from 200 Lbs. to 193 Lbs., a 7 Lb. loss in 29 days.
Feb 10, 2013 | Like
irishmanlet updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 231 days.
Jan 12, 2013 | Like
irishmanlet measured his arms at 16.5 in., no change in 78 days and measured 3 other body parts.
May 26, 2012irishmanlet updated his weight from 193 Lbs. to 190 Lbs., a 3 Lb. loss in 61 days.
May 26, 2012 | Like
Visitor Comments
smallguyjoe
Hey Will. Things are good. I'm busy with work, wife, and 3 kids. Still lifting 5x/week. Well, 4x/week and one day I do Kettle Bells. I'm kind of just maintaining at the moment - strength and body comp. I plan on stepping it up soon. My goal is to get lean for the summer. I'm 155 lbs right now, probably 10-12% bf. Goal will be like 148-150 lbs 7-8% bf. How are you doing?
Dec 3, 2012 10:07am
smallguyjoe
Thanks for checking in. I've been cancer free for a little over a year now. Things are good. Very busy with family and work. Still keeping up with my workouts though. How are you doing?
Feb 13, 2012 10:14pm
angram
Hey IrishMan! How's your training going...you're looking amazing, I can tell. Keep it up!
Aug 13, 2011 12:50pm
heavywt
How is your training coming along, btw? Have you been doing the neck work?
Feb 17, 2011 5:56pm
heavywt
It is, for the most part, healed - but deadlifting puts a lot of stress on the biceps, straps or not. I don't use straps when deadlifting, but i'm trying to be extra careful to not hurt myself again, and that involves incrementing the weight VERY slowly - i'm at about 80% now of pre-injury strength in my upper body movements.
Feb 17, 2011 8:53am
heavywt
thanks! and no - That's Matt Kroczaleski (sp?) - He's a world-class monster. I'm not nearly that strong. Haven't pulled 655 in a long time - but might be able to get it for a single on a good day right now...still trying to be very careful with the right bicep
Feb 16, 2011 9:25am
Robmuscle69
Hey bud, thanks for the add...lookin large..big guns on u! Hows training?
Dec 29, 2010 8:28am
thegoofmaster79
Thanks man. I believe I can as well. I just need to be patient about it.
Dec 2, 2010 6:40pm
irishmanlet is inspired by CraZ DrtRider17.
Reason: his 9 year transformation is awesome!