Member Since: Aug 28, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 3,347
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 31 Forum Rep (? ) :
Last Visit: Dec 17, 2009 11:28amLast Forum Post: Never Last Photo Upload : Jan 3, 2008 10:09pmLast Profile Update: Dec 7, 2009 8:40pmLast Blog Post : Sep 17, 2008 3:02am
irishlad3455
Overall Goal: Starting 2 a days! Cardio in the morning and Gym at night!
Fit Status:
I want abs! And I'll do anything to get them.
Real Name: Shawn McDonald
Sex: Male
Age: 28
Location: Ontario, Canada
Occupation: Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: "New start" I've been in training for MMA(Kickboxing, Judo, Karate, Jiu Jitsu) and I'm loving every minute. We train 6 days a week and it's awesome.
Why I Love It: When you look in a mirror and see changes to your body through hard work that you've done it feels great.
How I Stay Motivated: Punching and kicking dudes in the head is great.
BB Accomplishments:
Forum Signature:
Mar 26, 2008
May 2, 2009
Upper body getting bigger. "Little" bit of bicep for the people in the cheap seats,
getting there!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Starting 2 a days! Cardio in the morning and Gym at night!
Goal (Long): Want to drop weight and be all around strong. In training for MMA.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
irishlad3455 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 17, 2008 3:02am
"HELP! I need to lose 12lbs in 3 weeks for a kickboxing match. Anyone have any ideas?"
Started: Apr 01, 2009
Reason: I haven't taken creatine in so long. I almost forgot how good it was.
Started: May 23, 2009
Reason: Crazy good!
Started: May 23, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 17, 2009 11:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Anything that gets me jacked
[ Leave irishlad3455 a Comment
SKG [ View Profile ] Aug 6, 2009 6:30am
How's the mma training going?
Miyagi23 [ View Profile ] Jul 20, 2009 1:48pm
THings are great bro! Good luck with cutting the weight. Hope u get ur energy back for the fight. Let me know how it goes!
Miyagi23 [ View Profile ] Jul 18, 2009 8:15am
Hey bro, hows it going?
Irish_Pride_MMA [ View Profile ] Jul 12, 2009 11:57am
17-1!! thats awesome...
Irish_Pride_MMA [ View Profile ] Jul 12, 2009 11:05am
Whats the criac! Cheers for the add, have you had any professional fights yet?
TXBULL [ View Profile ] Jul 3, 2009 11:55am
are u into regualr boxing?
TrailrParkTrash [ View Profile ] Jul 3, 2009 7:24am
great action shots in the ring!
Fighter [ View Profile ] Jul 1, 2009 6:14am
Good fight pics! Know anyone who might want to be hired for backyard fighting in Hamilton, Ont.?
TrailrParkTrash [ View Profile ] May 7, 2009 5:12am
Hope spring training is going well bro!
Christianbuilt [ View Profile ] Apr 29, 2009 4:46am
Hey Shawn, how's it goin? Looking swol bro.
barkersm [ View Profile ] Apr 8, 2009 11:29am
haha... your goal of being in the top men (last 24hrs) is kind of a underlined goal for myself as well. Glad I'm not the only one!
eazy_mas [ View Profile ] Apr 5, 2009 7:48am
do you read jap manga Hajimie Ippo? and when you fight do you concentrate on blind spot counters? If you counter someone on his blind spot it more probably a KO
WolverineGuy [ View Profile ] Apr 2, 2009 6:05am
Good luck on the 2nd, brah!
myboysrock3 [ View Profile ] Mar 30, 2009 10:30pm
big fan of MMA. the discipline it must take to succeed is impressive. i'll be on the look out for you on UFC fighting brother.
myboysrock3 [ View Profile ] Mar 30, 2009 5:44am
hey man --how goes the training? saw your boxing pix--how serious are you in the sport?
Hamza-bahrain [ View Profile ] Mar 13, 2009 4:45am
THANX FOR THE ADD BRO, I LIKE BUS RUTTEN THIS MAN HAVE NO MERCY AND THE CHIVISKI THIS MAN NEVER GIVE-UP.
Irish_Libra [ View Profile ] Mar 12, 2009 8:32am
Fair play to ya! well i'll check in again to see how ur next fight goes...best of luck again!!
Irish_Libra [ View Profile ] Mar 12, 2009 6:50am
Great avi, good luck in ur next fight. whats ur record?
WaynesWorld [ View Profile ] Mar 6, 2009 10:14am
Looking great man. Looks like you got soem good hands
eazy_mas [ View Profile ] Mar 5, 2009 1:16pm
that is why you use bodypunchs to wear him down
