irishlad34 
"been bulking for over 2 years now ,i have put on just under 3 stone,,hope to cut in now"
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To:
eventuallydawn
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From:
irishlad34
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Dec 26, 2009 4:00am
havent been here for awhile,pc was stolen,,but you still look fab,,,happy xmas
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To:
AvaCowan
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From:
irishlad34
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Dec 26, 2009 3:57am
havent been here for awhile my laptop stolen,,but you look fab as always
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To:
eventuallydawn
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From:
irishlad34
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Feb 14, 2009 9:24am
cool new pics,you look great,the hard work is paying off,,,by the way i was in the usa last year(frist time)i stayed in wallingford ct,,do you now it?
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To:
Tearose
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From:
irishlad34
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Jan 31, 2009 2:55am
you have done fab,,real progress,,well done
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To:
jempalmer
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From:
irishlad34
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Jan 10, 2009 8:39am
your soooo fit looking,,what a figure
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To:
eventuallydawn
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From:
irishlad34
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Jan 3, 2009 9:37am
ya,i have tats of my kids names too,i have no pictures of them(the tats that is),,ill have to load them up,can i add u?,,,cya
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To:
eventuallydawn
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From:
irishlad34
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Jan 3, 2009 9:25am
hi,you look relly good,and you have cool tattoos
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To:
Patrese
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From:
irishlad34
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Dec 27, 2008 9:54am
u look great,have a relly good xmas to u and your family
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To:
ayalgues
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From:
irishlad34
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Dec 26, 2008 9:23am
happy xmas and happy year
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To:
AvaCowan
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From:
irishlad34
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Dec 26, 2008 9:21am
happy xmas and happy new year
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To:
pcdoc826
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From:
irishlad34
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Dec 8, 2008 10:47am
wow,you look relly good,,you must put in the work
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To:
JamieEason
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From:
irishlad34
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Oct 19, 2008 12:01pm
wow,your class looking
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To:
ayalgues
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From:
irishlad34
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Oct 19, 2008 11:54am
hi,sorry for the delay, and about your work out, what your doing seems to be working,but i change my work out every month or two,i have stopped doing carido ,only 5 mins at the end,ill do more in thev spring,,,about the photos im useing a real old pc ,cant seem to load anything up,ill have to wait till xmas to do that...ok chat later ,have a good week
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To:
DeborahAnn
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From:
irishlad34
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Oct 11, 2008 10:34am
wow deb ,you are sooooo fit ,the ideal woman,,,well done
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To:
ayalgues
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From:
irishlad34
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Oct 5, 2008 11:38am
hi,how are things with you?my trianing is going well,pushing up the weight all the time,diet is good,miss having a few beers do ....my laptop is broke so i cant load up any new pics,buy one for xmas....your looking good,,,nice arms,abs look great,,keep up the good work..chat later bye
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To:
AvaCowan
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From:
irishlad34
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Aug 31, 2008 12:17pm
you are so fit,,very hot
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To:
thebigguy1
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From:
irishlad34
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Jul 3, 2008 1:02pm
your one strong looking guy,,hope to get to that size someday,,keep it up mate ,well done on what you have achived
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To:
ayalgues
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From:
irishlad34
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Jun 27, 2008 10:29am
im good, training hard ,5 days aweek,hard done when you have worked all day,,are you enjoying spain in the football?,,i think they should do it
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To:
ayalgues
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From:
irishlad34
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Jun 13, 2008 3:44pm
no at the moment im just training to build muscle and trying to cut in,,but i might get back in to kickboxing or something like that,,i train 5 days aweek its hard sometimes ,i work as a chef in sligo hospital,,so lots of carp food.But im eating very well for now,apart from surger in tea,and cornflakes,,,,what you think of the no vote,,,,
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