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Membership Info
Member Since: May 24, 2008
BodyBlog Started: May 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 402
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Feb 14, 2009 9:25am
Last Forum Post: Never
Last Photo Upload: May 30, 2008 9:27am
Last Profile Update: Aug 31, 2008 12:08pm
Last Blog Post: Jun 21, 2008 12:49am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 3
Inspiring (?) : 0

irishlad34

Overall Goal:  been bulking for over a year,,now im going to cut

Fit Status:  irishlad34 has not entered a Fit Status.  Ask irishlad34 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
patrick
Sex:
Male
Age:
35
Location:
sligo, co sligo, Ireland
Occupation:
chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
did some kung fu along time ago,wanted to get stronger,
Why I Love It:
its the best,just getting a real good pump is so class
How I Stay Motivated:
just setting small goals every month,and doing it,
BB Accomplishments:
getting stronger,and biceping 22 kg on one arm ,
Forum Signature:
Last Updated: May 31, 2008 1:23am

What irishlad34 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2008 10:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2008 12:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
been bulking for over a year,,now im going to cut
Goal (Long):
when i was younger i was more in to boxing,kickboxing,martial arts,i have always done a bit of weights,but over 15 months ago i got the bug big time,i read eveything i can on muscles ,training and diets.i have gained good muscle,i have been bulking up now for over a year,im two stone heavier than when i started,hopely all muscle,,,when i started the the gym i looked at some of the people there thinking "wow"now people tell me how big i have got or how strong i am,,,its cool
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: May 30, 2008 1:23pm

Members That Inspire irishlad34:
irishlad34 does not have inspirational members yet.

BodyAnswers
irishlad34 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 30, 2008 1:23pm

Videos of irishlad34
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 1:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 1:23pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 21, 2008 12:49am

ok my diet is back again im eating very good foods and not drinking beer,also my workout are hard and fast,so im happy,but i was wondering how to guys do it when they are in prison,i mean like theyre are guys who go in there for years(or months) and come out like so well builded,,the food...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 30, 2008 1:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 31, 2009 8:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • martial arts,reading history books,cooking,
Healthy Foods:
  • egg whites
Cheat Foods:
  • burgers,white bread
Workout Music:
  • placebo,acdc,gnr,metallica,greenday,nirvana,,etc.....
Last Updated: May 31, 2008 1:19am

Friends (8)








Last Updated: Jul 19, 2008 11:19am

Visitor Comments (17)
[ Leave irishlad34 a Comment ]
eventuallydawn [ View Profile ]
Feb 14, 2009 9:51am
yes about 40 -50 miles from here..
Tearose [ View Profile ]
Jan 31, 2009 8:38pm
Thank you :) I hope you have a great weekend!
eventuallydawn [ View Profile ]
Jan 3, 2009 10:52am
Absolutely..my pleasure
eventuallydawn [ View Profile ]
Jan 3, 2009 9:27am
Thank You .. I Love the tatoos..the flowers on my back are my sons birth flowers colored in their birthstone colors..kinda like a mothers ring..Lol
pcdoc826 [ View Profile ]
Jan 2, 2009 1:31pm
Thank you ... I do. Most of the time.
ayalgues [ View Profile ]
Dec 28, 2008 1:33pm
Happy Christmas and happy new year for you too.
Mitotropin works! AvaCowan [ View Profile ]
Dec 26, 2008 3:43pm
Thank you so much! And thanks for stopping by. Wishing you all the best in 2009!
lindaleekeats [ View Profile ]
Dec 13, 2008 8:06am
thank you :)
ayalgues [ View Profile ]
Oct 5, 2008 3:35pm
hi!! i am not too bad, going mad trying to spice up my work out a little bit, any ideas of how i can change my work out?Do you have any pics of how look before you started weight lifting?
ayalgues [ View Profile ]
Sep 30, 2008 3:06pm
hello!! what's the story?:) how are getting on??
Mitotropin works! AvaCowan [ View Profile ]
Aug 31, 2008 1:58pm
Thank you:o))
Lat Spread Brian Bullman [ View Profile ]
Jul 20, 2008 7:20am
Thanks for the props bro, I am from Limerick City!! Enjoy the journey of the sport man, its the greatest!! Brian
Triceps and Chest dpaul4553 [ View Profile ]
Jul 19, 2008 2:27am
Just saw that you stopped by my site, so I thought I would check out yours. Keep up the great work and soon you'll be curling 25 kg!
ayalgues [ View Profile ]
Jun 28, 2008 10:34am
Sometimes working out after work is very hard. I do shift work and sometimes i have to get up at 3.30 in the morning to be at work for 5 and when i finish work i go straight to the gym and sometimes is painful but...I am not a big fan of soccer but i watch couple of matches and think we will win on Sunday :)
ayalgues [ View Profile ]
Jun 24, 2008 6:07pm
hi, sorry took me so long to reply, i have been a bit busy. how are things?
ayalgues [ View Profile ]
Jun 7, 2008 7:50am
are you training for a competition?yeah i am living in Cork but i am Spanish/Irish, i have been living in Cork for the past 5 years, so.Well gyms down here are.. what to say, you can find so much ignorant c.. at the gyms you wouldn't believe it hehehe. thanks for the complement, My progress is going slowly, but it's my fault really, i do shift work so the blood sugar level go up and down all the time, so i always end up eating something that i shouldn't :)take care.
ayalgues [ View Profile ]
Jun 7, 2008 6:55am
hey another bee from Ireland.how are things?
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