bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 
00676
0 Comments

View irishlad34's:

Contact irishlad34:
Send Email
Send Private Message
Report irishlad34 Report irishlad34
Leave Comment for irishlad34 Leave Comment

Membership Info
Member Since: May 24, 2008
BodyBlog Started: May 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 117
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 11:38am
Last Forum Post: Never
Last Photo Upload: May 30, 2008 9:27am
Last Profile Update: Aug 31, 2008 12:08pm
Last Blog Post: Jun 21, 2008 12:49am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 2
irishlad34

"I want to Gain Muscle."

Personal Info And Background:
Real Name: patrick
Sex: Male
Age: 34
Location: sligo, co sligo, Ireland
Occupation: chef
Personal Website:
Gym: sligo city
Gym Location:
When I Started: Nov, 2007
How I Started: did some kung fu,wanted to get stronger
Why I Love It: its the best,just getting a real good pump is so class
How I Stay Motivated: just setting small goals every month,and doing it,
BB Accomplishments: getting stronger,and biceping 20 kg on one arm ,
Forum Signature:
Last Updated: May 31, 2008 1:23am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2008 10:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 31, 2008 12:08pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): hope to gain good muscle,im bulking up now,hope to start cutting out here in a bit,,,also for now i hope to get stronger ,wich seems to be happening i may strat kung fu,or kickboxing,again ,and win some shit
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 30, 2008 1:23pm

BodyAnswers
irishlad34 has answered 0 of 56 total questions.
View all 0 of irishlad34's BodyAnswers »

(No Answer)

View all 0 of irishlad34's BodyAnswers »

Contest History:
No Contests
Last Updated: May 30, 2008 1:23pm

Videos of irishlad34
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 1:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 1:23pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 21, 2008 12:49am

ok my diet is back again im eating very good foods and not drinking beer,also my workout are hard and fast,so im happy,but i was wondering how to guys do it when they are in prison,i mean like theyre are guys who go in there for years(or months) and come out like so well builded,,the food...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 30, 2008 1:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 1, 2008 1:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • martial arts,reading history books,cooking,
Healthy Foods:
  • egg whites
Cheat Foods:
  • burgers,white bread
Workout Music:
  • placebo,acdc,gnr,metallica,greenday,nirvana,,etc.....
Last Updated: May 31, 2008 1:19am

Friends (6)
mattscott
 

ayalgues
just me
 

AvaCowan
 

heyzeus909
 

Brian Bullman
FlexMagUK Aug 07
 

sinead.callinan
 

Last Updated: Jul 19, 2008 11:19am

Visitor Comments (9)
[ Leave irishlad34 a Comment ]
just me ayalgues [ View Profile ]
Oct 5, 2008 3:35pm
hi!! i am not too bad, going mad trying to spice up my work out a little bit, any ideas of how i can change my work out?Do you have any pics of how look before you started weight lifting?
just me ayalgues [ View Profile ]
Sep 30, 2008 3:06pm
hello!! what's the story?:) how are getting on??
AvaCowan [ View Profile ]
Aug 31, 2008 1:58pm
Thank you:o))
FlexMagUK Aug 07 Brian Bullman [ View Profile ]
Jul 20, 2008 7:20am
Thanks for the props bro, I am from Limerick City!! Enjoy the journey of the sport man, its the greatest!! Brian
Resting the dpaul4553 [ View Profile ]
Jul 19, 2008 2:27am
Just saw that you stopped by my site, so I thought I would check out yours. Keep up the great work and soon you'll be curling 25 kg!
just me ayalgues [ View Profile ]
Jun 28, 2008 10:34am
Sometimes working out after work is very hard. I do shift work and sometimes i have to get up at 3.30 in the morning to be at work for 5 and when i finish work i go straight to the gym and sometimes is painful but...I am not a big fan of soccer but i watch couple of matches and think we will win on Sunday :)
just me ayalgues [ View Profile ]
Jun 24, 2008 6:07pm
hi, sorry took me so long to reply, i have been a bit busy. how are things?
just me ayalgues [ View Profile ]
Jun 7, 2008 7:50am
are you training for a competition?yeah i am living in Cork but i am Spanish/Irish, i have been living in Cork for the past 5 years, so.Well gyms down here are.. what to say, you can find so much ignorant c.. at the gyms you wouldn't believe it hehehe. thanks for the complement, My progress is going slowly, but it's my fault really, i do shift work so the blood sugar level go up and down all the time, so i always end up eating something that i shouldn't :)take care.
just me ayalgues [ View Profile ]
Jun 7, 2008 6:55am
hey another bee from Ireland.how are things?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Trac Xtreme
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout