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To:
dsegersmusicman
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From:
irishjava3
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Yesterday, 6:36am
Big Dave I escaped New Jersey made it through a blizzard and it's still a little chilly here in Ft. Meyers only in the low 70's..LOL Beats the hell out of Jersey right now!
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To:
soleuvanathlete
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From:
irishjava3
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Dec 10, 2009 5:39pm
You know I'm thinking if you dress your Journal up in a skimpy red bikini it'll get all the attention it deserves. Red bikini or not I'd definately read that Journal anyway. From the looks of things your doing lots of things right and I could use tips.
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To:
fatjohnson
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From:
irishjava3
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Dec 9, 2009 3:03pm
Oh sorry I forgot what I wrote. Your absolutely right LOL.
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To:
fatjohnson
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From:
irishjava3
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Dec 9, 2009 3:02pm
And to whom are you refering?
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To:
HermTheWorm
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From:
irishjava3
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Dec 9, 2009 3:01pm
The shots in the knee I could live with the spine though freakin ouch!! I got a cortisone injection in my middle finger. That came from lifting and flippin the bird to these Jersey drivers.
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To:
fatjohnson
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From:
irishjava3
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Dec 5, 2009 8:04am
If carrot top can do it anyone can huh? I think carrottop got his physique out of a syringe. But I do like your can do attitude and what you say is very true anyone can do it. All it takes is drive and determination. Longevity is the key.
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To:
avatarfx
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From:
irishjava3
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Dec 2, 2009 6:16pm
Hey Mitch progress pocs look good dude. Great thickness in the back looking good man, Guns are looking solid too.
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To:
myboysrock3
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From:
irishjava3
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Dec 2, 2009 6:11pm
Yo just wanted to give you a shout out let you know your looking ripped dude.
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To:
glenn58
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From:
irishjava3
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Nov 29, 2009 6:34am
Glenn looking good man. Definately looks like your arms have grown a lot. Have you taken any measurements? Keep up the good work.
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To:
avatarfx
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From:
irishjava3
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Nov 24, 2009 7:11pm
Well it's better I had to replace both batteries in it. 215.00 dollars later and it's running. I have a diesel truck big toys big bucks when it breaks. I think I'm staring at a couple thousand for a new injector pump soon. Ughhhhh...
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To:
karlswany
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From:
irishjava3
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Nov 22, 2009 2:11pm
As a matter of a fact yes I am. I'm glad to see you are. At least I know we'll represent the over 200lb club in there. I was looking at these other guys they make me feel like a giant lol. Not that were fat but just bigger on a whole. I need to get some definition right now I'm bulking up. I'm saving the cut for the competition in January.
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To:
karlswany
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From:
irishjava3
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Nov 22, 2009 9:19am
Wow thats a rough job Karl. I'm doing ok little hand issue other than that things are ok. Workin to gain more mass right now.
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To:
karlswany
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From:
irishjava3
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Nov 22, 2009 6:20am
Yo Karl thats one awesome goal. One word sometimes is all thats needed.
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To:
avatarfx
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From:
irishjava3
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Nov 13, 2009 3:16am
well seeing how I have to go to work. Thr truck was a fix me now thing. I like your thought process though. Make it to thr gym tonight.
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To:
dsegersmusicman
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From:
irishjava3
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Nov 5, 2009 2:54pm
Chest and tri's today for me. Stay focused and stay strong!!!! I'm trying to drop the lbs around the waist a bit. Tough to do love to eat.
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To:
dsegersmusicman
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From:
irishjava3
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Oct 24, 2009 9:52am
8 lbs is now 10 lbs it's going up up up. So is my strength though. The wieght is some good some bad but I'm not worried about it. Building strength and size and then I'll shred it up later. Looks like your working hard. Looking good man keep it up. Life is short train hard!!!
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To:
avatarfx
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From:
irishjava3
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Oct 24, 2009 9:50am
Doing really good just need to drop a few pounds. Did shoulders,traps,quads and hams today. Felt really good, looks like your doing great man. Life is short train hard!!!
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To:
avatarfx
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From:
irishjava3
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Oct 18, 2009 7:45am
Well how's it going man. Lat's Lats Lats huh..I love doing lats. Shoulders today for me and maybe Quads and Hams. Keep the hard work going.....
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To:
dsegersmusicman
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From:
irishjava3
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Oct 18, 2009 7:37am
Off to the gym brother. Feeling real good in my training these days. Hitting it hard and heavy. Sorry for the distance lately but feeling better now.Will be on here more.
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To:
dsegersmusicman
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From:
irishjava3
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Aug 11, 2009 6:23pm
opps hit the wrong button. Anyway does feel good doesn't it. I still have a hard time getting sore if I've been going regularly.
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