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IRISH23
"to get as big and strong as possible"

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Progress Pictures


Oldest Newest
Apr 1, 2007 Oct 7, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 182.0 lb (82.7 kg) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Oct 27, 2009 Dec 2, 2009 Dec 31, 2009 29 Days  
  182.0 lb (82.7 kg) 182.0 lb (82.7 kg) 170.0 lb (77.3 kg) 12.0 lb (5.5 kg)  

This member must lose 0.41 lb (0.19 kg) per day to achieve their goal.
This Member must lose 2.90 lb (1.32 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 27, 2009 182.0 lb (82.7 kg) -11.0 lb (-5.0 kg) -5.7 %
Oct 7, 2009 193.0 lb (87.7 kg) 7.0 lb (3.2 kg) 3.8 %
Jul 16, 2009 186.0 lb (84.5 kg) -3.0 lb (-1.4 kg) -1.6 %
Jul 5, 2009 189.0 lb (85.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 2, 2009 191.0 lb (86.8 kg) -7.0 lb (-3.2 kg) -3.5 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.4 % Change: -12.4 %
Current: 15.0 % Percent Change: -45.3 %

  Start Current Goal Remaining  
  Oct 27, 2009 Dec 2, 2009 Dec 31, 2009 29 Days  
  15.0 % 15.0 % 10.0 % 5.0 %  

This member must lose 0.17 % per day to achieve their goal.
This Member must lose 1.21 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2009 15.0 % -2.0 % -11.8 %
Oct 7, 2009 17.0 % 0.5 % 3.0 %
Jul 16, 2009 16.5 % -0.3 % -1.8 %
Jul 5, 2009 16.8 % -0.2 % -1.2 %
Jun 2, 2009 17.0 % -1.0 % -5.6 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Oct 27, 2009 Dec 2, 2009 Jun 1, 2010 180 Days  
  41.0" (104.1 cm) 41.0" (104.1 cm) 45.0" (114.3 cm) 4.0" (10.2 cm)  

This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.16" (0.40 cm) per week to achieve their goal.
This Member must gain 0.67" (1.69 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Oct 27, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
May 25, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Mar 20, 2008 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.3" (3.2 cm)
Current: 16.3" (41.3 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Oct 27, 2009 Dec 2, 2009 Jun 1, 2010 180 Days  
  16.3" (41.3 cm) 16.3" (41.3 cm) 17.0" (43.2 cm) 0.8" (1.9 cm)  
This Member must gain 0.03" (0.07 cm) per week to achieve their goal.
This Member must gain 0.13" (0.32 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Oct 27, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Apr 16, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Jan 4, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (13 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.5" (-3.8 cm)
Current: 36.5" (92.7 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 29, 2008 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Jul 6, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
May 25, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Apr 18, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Mar 20, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.5" (1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 16, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
May 25, 2008 25.0" (63.5 cm) 0.3" (0.6 cm) 1.0 %
Apr 18, 2008 24.8" (62.9 cm) 0.8" (1.9 cm) 3.1 %
Mar 20, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Feb 21, 2008 23.5" (59.7 cm) 1.5" (3.8 cm) 6.8 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Sep 7, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
May 2, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 7, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
May 25, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Mar 20, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Oct 27, 2009 Dec 2, 2009 Jun 1, 2010 180 Days  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 421.0 lb (191.4 kg) 141.0 lb (64.1 kg)  

Date Lifting Stats: Bench Change % Change
Oct 27, 2009 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
Jul 16, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Jul 5, 2009 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Mar 1, 2009 255.0 lb (115.9 kg) -46.0 lb (-20.9 kg) -15.3 %
Jun 15, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 21.0 lb (9.5 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Oct 27, 2009 Dec 2, 2009 Dec 31, 2010 394 Days  
  331.0 lb (150.5 kg) 331.0 lb (150.5 kg) 541.0 lb (245.9 kg) 210.0 lb (95.5 kg)  

Date Lifting Stats: Squat Change % Change
Oct 27, 2009 331.0 lb (150.5 kg) 11.0 lb (5.0 kg) 3.4 %
Jul 5, 2009 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
Mar 1, 2009 301.0 lb (136.8 kg) -9.0 lb (-4.1 kg) -2.9 %
Jun 15, 2008 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 1.0 lb (0.5 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2009 107.0 lb (48.6 kg) 1.0 lb (0.5 kg) 0.9 %
Jun 15, 2008 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Oct 27, 2009 Dec 2, 2009 Dec 31, 2010 394 Days  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 301.0 lb (136.8 kg) 120.0 lb (54.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2009 181.0 lb (82.3 kg)


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