Jan 3, 2010 7:05pm

oh yeah saw you had a video. i know it was for the bench, which btw, awesome! but i thought your lats looked really big in it too.

Jan 3, 2010 3:14pm

then in like 2 weeks instead of tuna (25-30g) i am switching to the chicken which is 55g and thats all im going to change really as far as my diet goes. all i want is to put an extra room on my house, not a wing.

Jan 2, 2010 8:13pm

i think people learn more from mistakes :) just becuase they dont just know the consquences, but understand them. so this week instead of buying a protien bar each day, i am taking my mixing cup with me with 2 scoops in it. i save money and get my cals up too.

Jan 2, 2010 10:01am

believe me wasnt planning on eating a ton this time round, i learned the hard way on that. i was just going to slightly up my carbs and protien intake. and keep it as clean as possible. prolly only bulk for 3-4 months MAX. then go back to leaning out some more. if i am extremely strict maybe i wont have to lean down more just continue with it, if you get my meaning.

Jan 1, 2010 7:43pm

well, depending on the compliance of my boss will depend on what i do or keep doing. really? im actually smaller. im down to about 177ish these days. REALLY want to bulk though. winter gives me the munchies which should be going towards me growing.

Jan 1, 2010 12:39pm

haha thats awesome! i even asked my boss for better hours for the reason of hitting the gym.

Dec 31, 2009 6:55pm

good, working hard in both work and gym. going to make next few months count. then after that go back to maintance. expect big things this year.

Dec 31, 2009 1:18pm

big plans for '10? haha happy new year

Dec 28, 2009 7:30pm

thats what it comes down to really; who has ambition and who doesnt. in the end though you have to like what your doing or no amount of ambition will be enough. makes sence if you really think about it.

Dec 26, 2009 3:53pm

thanks, im going on a bulk soon, so expect more. how are things for you?

Dec 24, 2009 8:16pm

your welcome, and it's going good.

Dec 22, 2009 2:51pm

thanks for the comment on my pics. maybe i can reach 250 one day too.

Dec 20, 2009 10:27pm

ahh i guess i get no respect then :P

Dec 8, 2009 6:48pm

i do?

Dec 7, 2009 4:52pm

huge change there! good job.

Dec 7, 2009 3:56pm

hey didnt we have some sort of contest going?

Dec 4, 2009 4:33pm

i think we have the same "jawn" white boy. the one in my gym doesnt have different settings like that. i switched between the 2 once to see if there was any differance and there wasnt. i use athlete though, since i was pretty active before using it. i would use normal if i was a dieter who worked out "frequently" over daily.

Dec 4, 2009 8:43am

a handheld thingy that sends a small pulse of electricity through you. i dont know how to use the other methods. and i dont need to be exact, know what i mean? did you have a 'hawk of some sort in your profile pic?

Dec 2, 2009 7:19pm

i checked myself this morning and was @14.8% so that did make me happy. ah the seasonal thing only lasts 2-3 weeks then im fine. haha screw an almanac go by me!

Dec 1, 2009 7:29pm

yeah its not that im NOt trying to lose it. actually, despite my poor eating the past week or so, been stressed and my seasonal depress kicked in, i am actually down in bodyfat % by .8 points. not a huge drop but was expecting to be up, so was kind of happy.