Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: Nov. 07, 2023 8:43 PM Workout
MAR
19
2024
WORKOUT LOG:
Nov. 07, 2023 8:43 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 76
EXERCISES
14
SETS
76
WORKOUT TIME
03:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
275,293 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
Motionally Stable-Athleticism, Core Strength, Develop Power, Total Body Strength
Long run - 7.05 miles
Circuit
Alternating foot step jump rope
3X60
Air squats
3x16
Standing dumbbell curls
3x16
Standing dumbbell overhead press
3x16
Standing dumbbell twist curl
3x16
Standing knee side raises
3x60
Step forward lunges
3x16
Weight plate front raise with a 90° rotation
3x16
Alternating foot step jump rope
3X60
Short run - 1.32 miles
5 minutes ago
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Like
0
R.A.I.D.E.N
user7XLJC6AB8VY
tracked the workout: Mar. 19, 2024 07:36AM
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 07:36AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
71,505 Lbs.
Roland
Hockeyplayer7
tracked the workout: Mar. 19, 2024 06:30AM
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
8 / 7
EXERCISES
8
SETS
7
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Saeid Khadangi
saeedkhadangi
tracked the workout: Arnold Blueprint To Cut: Legs and Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 13
EXERCISES
13
SETS
13
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,085 Lbs.
6th day no tracking. At 8.4 Mil with 2 days to go to end of third week. Blazing a great trail towards that 11 Mil. Got to stay on this train to goodness and happiness. Have a great Tuesday FitFam and lift into new heights.
8 minutes ago
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Like
0
Renee
HorrorFan80
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 58
MAR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 58
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,380 Lbs.
LaKesha Raynor
assistmode
tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps
MAR
19
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 2: Shoulders/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,720 Lbs.
MJ
mljesp
tracked the workout: Mar. 19, 2024 06:30AM
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,950 Lbs.
B (IG@Rhynoone)
bsto915
tracked the workout: Mar. 19, 2024 7:04 AM Workout
MAR
19
2024
WORKOUT LOG:
Mar. 19, 2024 7:04 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:41
hr
min
WEIGHT LIFTED
15,140 Lbs.
MAR
19
2024
WORKOUT LOG:
DIG+DEEP
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 30
EXERCISES
15
SETS
30
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
42,520 Lbs.
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