Nov 17, 2009 8:41pm

thanks i worked my ass off, the only problem is i was flat i was worried bout spilling over on my carb up

Nov 12, 2009 2:55pm

hows the training man?

Nov 4, 2009 7:13pm

Yo, how's lifting going?

Nov 3, 2009 8:14am

Great muscle development, pecs/traps/arms looking thick/strong!

Oct 30, 2009 9:49pm

thanks my brother ! i am pusshing myself way hard lately

Oct 28, 2009 7:02pm

I agree with you broski. the hardpart is eating right ,day in and day out

Oct 28, 2009 7:01pm

You dont have asthma do you? Some people that have a tough time breathing in the cold have asthma, and the cold temperature is just the trigger that sets off an exacerbation. If its tough breathing for you, you might want to mention it to your doc and he could give you an inhaler.

Oct 27, 2009 9:17pm

Still looking at bikes for the winter? My buddy just got a downhill offroad mountain bike, looks pretty solid and he said he plans on riding it a few times in the snow.

Oct 18, 2009 8:01pm

Ive never biked in the winter, but I havent had a mountain bike in a few years cause I sold mine when saving for my road bike. If I had my mountain bike I probably would consider it though...

Oct 17, 2009 4:53pm

Well stick to waht you are doing as its working man! i need to tighten up my diet more to get it going

Oct 16, 2009 9:39pm

gym is going well here man, i did some good demolition work on the lats yesterday and feeling pumped! your new pics are great man

Oct 15, 2009 8:36pm

hey monster

Oct 14, 2009 12:31pm

Dude, sounds good to me!

Oct 14, 2009 5:40am

It might not be any of their business, but if something can't be accomplished without illegal substance use or by means that are detrimental to health then I wouldn't like the kind of example I would be setting for my clients. It's just how I see it.

Oct 13, 2009 2:02pm

Thanks. Yeah, that's another reason it's important to me to stay ph/hormone-free. My goal is to be an example for my clients, and I doubt many of my clients will be interested in taking hormones to get where they want to be.

Oct 12, 2009 5:59pm

Nice. If that bf% is right then you have 15 lbs more of LBM than me :) Keep it up!

Oct 12, 2009 3:29pm

I hope so... thanks :) Yeah, I'm trying to learn patience and contentment. Most of the time I am both patient and content, but I have my moments where I want the results faster. I think we all go through these frustrations here and there. Part of life, eh? You're gonna be really happy with your progress in a couple more months of cutting. You'll see. You're lookin much better now, I think. Like 2 more months and you'll have a look along the lines of what you've been aiming for. YEAH BUDDY!

Oct 12, 2009 3:11pm

LOL... I'm just in one of those moods :) I've been seeing this guy in my gym, and a few guys in my classes who are just beasts. makes me feel like I've gotten no where with my progress. I know it's not cool to complain, but sometimes I just need to vent. I know in reality I've worked hard, and I aint about to stop :)

Oct 12, 2009 2:28pm

LOL, I wish it were that easy :) We got one... it wasn't cheap! It's like one of the lightest ones too. It's only like 20 lbs. It's super smooth; pretty radical :). I'm going back to prioritizing my arms again; I'm sick of puny arms!

Oct 12, 2009 1:06pm

You're right. I'd be a friggin jerk if I didn't get up w/ Isaac, LOL :) I just gotta go to sleep even earlier, oh well. I don't know, man... my arms are only 15.25" flexed... pretty friggin weak :(