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irishcpl
"Decrease my body fat and get to around 167 lbs."

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Progress Pictures


Oldest Newest
Sep 9, 2006 Mar 30, 2008
Haven't started yet. Tricep Close Up

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: -10.5 lb (-4.8 kg)
Current: 172.5 lb (78.4 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 172.5 lb (78.4 kg) 163.0 lb (74.1 kg) 9.5 lb (4.3 kg)  

Date Body Stats: Weight Change % Change
Oct 11, 2008 172.5 lb (78.4 kg) 5.5 lb (2.5 kg) 3.3 %
Apr 12, 2008 167.0 lb (75.9 kg) -1.5 lb (-0.7 kg) -0.9 %
Mar 30, 2008 168.5 lb (76.6 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 16, 2008 167.5 lb (76.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 2, 2008 168.5 lb (76.6 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -4.8 %
Current: 6.2 % Percent Change: -43.5 %

  Start Current Goal Remaining  
  Feb 17, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  9.9 % 6.2 % 7.4 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 11, 2008 6.2 % -0.3 % -4.5 %
Apr 12, 2008 6.5 % -0.3 % -4.4 %
Mar 30, 2008 6.8 % -1.9 % -22.2 %
Mar 16, 2008 8.7 % -0.3 % -3.0 %
Mar 2, 2008 9.0 % -0.9 % -9.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.0" (2.5 cm)
Current: 41.5" (105.4 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  40.5" (102.9 cm) 41.5" (105.4 cm) 39.0" (99.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Oct 11, 2008 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Apr 12, 2008 40.5" (102.9 cm) -0.8" (-1.9 cm) -1.8 %
Mar 30, 2008 41.3" (104.8 cm) -0.5" (-1.3 cm) -1.2 %
Mar 16, 2008 41.8" (106.0 cm) -1.0" (-2.5 cm) -2.3 %
Mar 2, 2008 42.8" (108.6 cm) 2.8" (7.0 cm) 6.9 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  14.3" (36.2 cm) 14.3" (36.2 cm) 14.8" (37.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 11, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Apr 12, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 16, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Mar 2, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  41.0" (104.1 cm) 40.5" (102.9 cm) 40.0" (101.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Oct 11, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Apr 12, 2008 39.5" (100.3 cm) -1.0" (-2.5 cm) -2.5 %
Mar 30, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Mar 16, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: -0.5" (-1.3 cm)
Current: 36.3" (92.1 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  36.8" (93.3 cm) 36.3" (92.1 cm) 34.0" (86.4 cm) 2.3" (5.7 cm)  

Date Body Stats: Waist Change % Change
Oct 11, 2008 36.3" (92.1 cm) 3.3" (8.3 cm) 9.8 %
Apr 12, 2008 33.0" (83.8 cm) -0.3" (-0.6 cm) -0.8 %
Mar 30, 2008 33.3" (84.5 cm) -0.5" (-1.3 cm) -1.5 %
Mar 16, 2008 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
Mar 2, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -2.0" (-5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  23.0" (58.4 cm) 21.0" (53.3 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Oct 11, 2008 21.0" (53.3 cm) 2.0" (5.1 cm) 10.5 %
Apr 12, 2008 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Mar 30, 2008 19.5" (49.5 cm) -1.5" (-3.8 cm) -7.1 %
Mar 16, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Mar 2, 2008 20.0" (50.8 cm) -3.0" (-7.6 cm) -13.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.3" (-0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  15.8" (40.0 cm) 15.5" (39.4 cm) 15.3" (38.7 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Oct 11, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 12, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 16, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Mar 2, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.5" (1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  9.0" (22.9 cm) 9.5" (24.1 cm) 10.0" (25.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Oct 11, 2008 9.5" (24.1 cm) 3.5" (8.9 cm) 58.3 %
Apr 12, 2008 6.0" (15.2 cm) -4.0" (-10.2 cm) -40.0 %
Mar 30, 2008 10.0" (25.4 cm) -0.8" (-1.9 cm) -7.0 %
Mar 16, 2008 10.8" (27.3 cm) 1.3" (3.2 cm) 13.2 %
Mar 2, 2008 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -4.0" (-10.2 cm)
Current: 45.0" (114.3 cm) Percent Change: -8.2 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  49.0" (124.5 cm) 45.0" (114.3 cm) 50.5" (128.3 cm) 5.5" (14.0 cm)  

Date Body Stats: Shoulders Change % Change
Oct 11, 2008 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Apr 12, 2008 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Mar 30, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Mar 16, 2008 44.0" (111.8 cm) -1.5" (-3.8 cm) -3.3 %
Mar 2, 2008 45.5" (115.6 cm) -1.0" (-2.5 cm) -2.2 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 15.8" (40.0 cm) 0.3" (0.6 cm)  

Date Body Stats: Neck Change % Change
Oct 11, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 12, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Mar 30, 2008 15.8" (40.0 cm) -0.8" (-1.9 cm) -4.5 %
Mar 16, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 2, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  267.0 lb (121.4 kg) 267.0 lb (121.4 kg) 280.0 lb (127.3 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bench Change % Change
Jan 15, 2008 267.0 lb (121.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 27.0 lb (12.3 kg) Percent Change: -15.6 %

  Start Current Goal Remaining  
  Jan 15, 2008 Dec 21, 2009 May 9, 2008 Goal Has Expired  
  27.0 lb (12.3 kg) 27.0 lb (12.3 kg) 38.0 lb (17.3 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 15, 2008 27.0 lb (12.3 kg) -5.0 lb (-2.3 kg) -15.6 %
Jan 14, 2008 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 19, 2008 38.0 lb (17.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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