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Membership Info
Member Since: Jan 13, 2008
BodyBlog Started: Jan 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 518
Forum Posts: 5
BodyBlog Entries: 11
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 10:27pm
Last Forum Post: Mar 11, 2008 2:17pm
Last Photo Upload: Never
Last Profile Update: Oct 11, 2008 8:40am
Last Blog Post: Apr 29, 2008 2:45pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

irishcpl

Overall Goal:  Decrease my body fat and get to around 167 lbs.

Fit Status:  irishcpl has not entered a Fit Status.  Ask irishcpl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
30
Location:
Baton Rouge, Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I have always been healthy growing up because for sports and just being outside. In the Marines I stayed in shape through wieghts, running, and swimming. After the Marines I worked at bars until I graduated college where I pretty much stopped working out and adopted the drunk college life; got fat. Started dating my now wife and she got me back in the gym on a healthier lifestyle.
Why I Love It:
Simple I like the resutls. I'm 5'6" and extra weight goes to my face, torso and thighs. I like seeing the results of finishing a certain program wether it's increased strength or lose of body fat, I really like when it's both.
How I Stay Motivated:
My wife. Shes a beautiful woman who busts her ass at work and in the gym and looks incredible. I'm proud of the progress we have made over the last year and the continued progress we can make.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 31, 2008 12:46pm

What irishcpl Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 9, 2006 Mar 30, 2008
Haven't started yet. Tricep Close Up
I just look at this picture and feel bloated.
Last Updated: Mar 30, 2008 10:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2008 8:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 20, 2008 8:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Decrease my body fat and get to around 167 lbs.
Goal (Long):
To finally get into a healthy lifestyle. The only vices I really have right now is the occasional beer and my brownie with breakfast. But after this pan is done, no more. Mainly to continue to work out and add definition, not so much mass. I'm short so I don't want to be as wide as I am tall.
Weight Goal:
I want to LOSE 11 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Mar 13, 2008 8:31am

Members That Inspire irishcpl:
irishcpl does not have inspirational members yet.

BodyAnswers
irishcpl has answered 25 of 67 total questions.
View all 25 of irishcpl's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Jan 31, 2008 2:38pm

What time of day do you usually workout?
Morning
Afternoon
- Updated Jan 31, 2008 2:38pm

Where do you get your workout programs?
I usually take something out of Muscle & Fitness. Maily I just like getting to the gym knowing what I am going to do so I don't screw around to long.
- Updated Jan 31, 2008 2:32pm

View all 25 of irishcpl's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 13, 2008 8:31am

Videos of irishcpl
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2008 8:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2008 8:31am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Apr 29, 2008 2:45pm

Thats how I've been feeling lately. I could fill this whole page up with shit to bitch and complain about; actually had the page written and deleted it.  Lucky you, I'm not.  I have my trip to Miami in two weeks and i fell off the wagon the last two weekends, good ol southern food and lots...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: 
Mega-T Green Tea Supplement
Mega-T Green Tea Supplement

Started: Jun 07, 2007
Reason: 
Twinlab Ripped Fuel 5x, 40 Tablets
Started: Feb 04, 2008
Reason: 
Last Updated: May 6, 2008 3:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 14, 2009 2:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle & Fitness
  • Oxygen
Cheat Foods:
  • Bud Select
  • Brownie's with Vanilla Icing on top.
Last Updated: Jan 18, 2008 1:25pm

Friends (11)









Last Updated: Mar 16, 2008 7:43am

Visitor Comments (4)
[ Leave irishcpl a Comment ]
It's my 5 and one half pack... :) psytrak [ View Profile ]
Apr 17, 2008 8:16am
I picked mine up from an ebay buy so not that much. I'm looking into getting an account to sell, so I'll keep you posted. I'll give you an awesome price if I can get the deal to go through. Just worked out with mine last night and man those things rock! From one body part to another without interruption.
It's my 5 and one half pack... :) psytrak [ View Profile ]
Apr 11, 2008 8:02am
I got them off a seller on ebay, they were not a crazy price either. The only thing is that this guy is shipping them from a place in Jersey. I'm trying to see if I can go directly to were they're coming from and pick them up from the source if I can buy from them I'll get you a price list and pass the savings on to you.
sTRAPPED at 196lbs NY SWAGGER [ View Profile ]
Mar 30, 2008 9:09pm
Thanks for the add man. Best wishes and much success on your fitness goals. Congrats on your progress so far. Lookin' good. Keep it going.
i hopw this doesn't last very long Frussty [ View Profile ]
Feb 25, 2008 2:57pm
you guys look just so great! hopefully my husband and I will look that good someday :)
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