i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Words create lies. Pain is the only thing you can trust.

Gain Muscle

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

now that im done with iraq i wana get in better shape

get ripped and huge

Eventually do a show!

Be in shape!!! look fit!!

I want to get back on stage in April 2010.

recent surgery. getting back to where i was physicaly

Go from running a 4.6 forty to a lower 4.5 in the matter of 3 months.

I want to lose body fat and gain muscle.

To get ready for competition by next year!!!