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Sun May 13 18:48:58 PDT 2012
Fit Status /// View History
1 Year ago I was 190plbs, and looking quite phat.
May 25, 2012 7:44pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2011
HOW I STARTED:
Admiration of a sculpted physique
WHY I LOVE IT:
The Pain, the Gains, the lifestyle
irishBull87's Progress & Goals
Progress Photos
Lbs.
2011-02-10, 2011-02-10, 2011-02-14, 2011-04-04, 2011-06-01, 2011-06-21, 2011-06-24, 2011-07-05, 2011-07-11, 2011-07-24, 2011-11-05, 2011-11-17, 2011-11-23, 2012-01-29, 2012-02-08
187.25, 187.25, 185.5, 185.0, 182.0, 180.0, 178.0, 176.0, 174.0, 172.0, 168.0, 166.5, 164.0, 165.5, 163.5
2011-03-20
176 Lbs.
TIME UNTIL GOAL:
Expired
Start:
187.2 Lbs.
Goal:
176 Lbs.
Mar 20, 2011
%
2011-11-05, 2011-11-19, 2011-11-23, 2012-02-08, 2012-02-09
19.0, 12.0, 11.6, 11.0, 11.5
TIME UNTIL GOAL:
No Goal
Start:
19%
Goal:
No Body Fat Goal
Lbs.
2011-11-05, 2011-11-17, 2011-11-23, 2012-01-29, 2012-02-08
136.1, 146.5, 145.0, 147.3, 145.5
Current LBM:
144.7 Lbs.
Feb 08, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
irishBull87's Program
My Workout Program View My Full Workout Program
irishBull87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
irishBull87 has not added any program information.
My Supplement Program View My Full Supplement Program
irishBull87 has not added any program information.
My Motivation Program View My Full Motivation Program
irishBull87 has not added any program information.
About irishBull87
About Me:
My Favorites:
Hobbies
Cycling
Swimming
Supplements
2 to 1 Protein Bar , null
Low Protein in Diet
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Tue May 08 10:56:59 PDT 2012
Latest BodyBlog Entries
My BodyBlog
Posted in Training : Feb 10, 2012 6:37amWhy Change?
After partying for a couple of years drinking a couple times a week and eating whatever I like whenever I like, I could see my lifestyle left me looking less than aesthetic and carrying excess fat.
Motivation?
Motivation is important, it will let you sustain behaviours such as consistent training.
My initial motivation came simply from admiration of a shredded physique and everything that goes with it, health, longevity, energy.
If you can make it through the first few weeks of training, your motiva
...Visitor Comments
theotherbuk
thanks man, feel like a fresh new person and its only the beginning..
Jan 16, 2012 4:05pm
theotherbuk
put picks up soon... weekly progresion is outstanding man... start protien shakes soon i think.
Jan 7, 2012 10:37am
IrishWolf1987
Eh yeah, so exactly how much KFC is "too much" KFC to smear all over my nipples after a work out? It's quite a controversial topic.
Dec 17, 2011 2:01pm
farleybasset
Thx man! Gotta have a goal right? Ripped up bro. Keep up the great work.
Nov 26, 2011 4:57pm
azurejer
Hey thanks brah! Gotta keep dedicated...can't let myself fail after all that effing work.
Nov 22, 2011 9:45am
ShredABSolute
Thank you Sean for the compliment and joining my Bodygroup Shredded Beyond ABSolute and your very much welcome. Oh yea if you want to see what I did when I started my six-pack body transformation. Check out http://bodyspace.bodybuilding.com/sixp8ck and If you have Facebook and like what you see. Feel free and press "like" my page at http://www.facebook.com/ShreddedBeyondABSolute. Your looking shredded yourself =). Best of luck to your set of goals and keep on pushing it.
Nov 19, 2011 6:36pm
fittofattofit
Thanks! You're looking lean and will look awesome as you add more mass
Nov 19, 2011 6:09pm
ShredABSolute
Hey Sean, Yes that was me. I posted my personal Facebook profile page pic Shredded Beyond ABSolute along with the link for my other BB profile here @ Simply Shredded Facebook.
Nov 19, 2011 6:08pm
irishBull87 is now friends with irishmanlet.