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irish0418
"Drop BF and weight while gaining muscle!"

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Progress Pictures


Oldest Newest
Jan 1, 2007 Dec 24, 2008
back-total body

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 8.0 lb (3.6 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 21, 2009 139.0 lb (63.2 kg) -5.0 lb (-2.3 kg) -3.5 %
Jul 29, 2008 144.0 lb (65.5 kg) -10.0 lb (-4.5 kg) -6.5 %
May 24, 2008 154.0 lb (70.0 kg) 9.0 lb (4.1 kg) 6.2 %
Aug 22, 2007 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Apr 25, 2007 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.3 % Change: 3.7 %
Current: 26.0 % Percent Change: 16.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2007 26.0 % 4.0 % 18.2 %
Mar 8, 2007 22.0 % -1.0 % -4.3 %
Feb 15, 2007 23.0 % 0.4 % 1.8 %
Jan 19, 2007 22.6 % 0.3 % 1.3 %
Dec 7, 2006 22.3 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.8" (24.8 cm) Change: -0.8" (-1.9 cm)
Current: 9.0" (22.9 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 12, 2007 9.0" (22.9 cm) 0.5" (1.3 cm) 5.9 %
Mar 8, 2007 8.5" (21.6 cm) -0.3" (-0.6 cm) -2.9 %
Jan 19, 2007 8.8" (22.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2006 8.8" (22.2 cm) -1.0" (-2.5 cm) -10.3 %
Nov 7, 2006 9.8" (24.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.8" (9.5 cm)
Current: 35.8" (90.8 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 12, 2007 35.8" (90.8 cm) -0.3" (-0.6 cm) -0.7 %
Mar 8, 2007 36.0" (91.4 cm) 2.8" (7.0 cm) 8.3 %
Jan 19, 2007 33.3" (84.5 cm) 1.3" (3.2 cm) 3.9 %
Nov 7, 2006 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -1.5" (-3.8 cm)
Current: 25.0" (63.5 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 12, 2007 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Mar 8, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Jan 19, 2007 25.0" (63.5 cm) -1.5" (-3.8 cm) -5.7 %
Nov 7, 2006 26.5" (67.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 5.5" (14.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 12, 2007 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Mar 8, 2007 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jan 19, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2006 20.0" (50.8 cm) 3.5" (8.9 cm) 21.2 %
Nov 7, 2006 16.5" (41.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 5'4.5" (1.6 m) -1'11.5" (-0.0 m) -0.8 %
Jul 29, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2008 5'5.0" (1.7 m) 0'5.0" (0.1 m) 8.3 %
Aug 22, 2007 5'0.0" (1.5 m) -1'8.0" (-0.1 m) -6.3 %
Apr 25, 2007 5'4.0" (1.6 m) 2'0.0" (0.6 m) 60.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 63.0 lb (28.6 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 262.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 29, 2008 87.0 lb (39.5 kg) 5.0 lb (2.3 kg) 6.1 %
Mar 8, 2007 82.0 lb (37.3 kg) 58.0 lb (26.4 kg) 241.7 %
Feb 15, 2007 24.0 lb (10.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 9.0 lb (4.1 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 29, 2008 127.0 lb (57.7 kg) -19.0 lb (-8.6 kg) -13.0 %
Mar 8, 2007 146.0 lb (66.4 kg) 28.0 lb (12.7 kg) 23.7 %
Feb 15, 2007 118.0 lb (53.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: -44.0 lb (-20.0 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -39.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2008 67.0 lb (30.5 kg) -44.0 lb (-20.0 kg) -39.6 %
Mar 8, 2007 111.0 lb (50.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 19.0 lb (8.6 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 76.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2008 44.0 lb (20.0 kg) -11.0 lb (-5.0 kg) -20.0 %
Mar 8, 2007 55.0 lb (25.0 kg) 30.0 lb (13.6 kg) 120.0 %
Feb 15, 2007 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 24.0 lb (10.9 kg) Change: 4.0 lb (1.8 kg)
Current: 28.0 lb (12.7 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 8, 2007 28.0 lb (12.7 kg) 4.0 lb (1.8 kg) 16.7 %
Feb 15, 2007 24.0 lb (10.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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