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Overall Goal
///
Transform My Body
Muscle gain, difinition, healthier lifestyle
Progress & Goals
BEFORE
Sep 23, 2011
CURRENT
Jun 15, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Dec 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-17,2011-12-05,2011-12-26,2012-01-08,2012-03-18,2012-04-05,2012-05-11,2012-07-14,2012-12-04
126,129,130,130.4,128.6,128,127.4,130,132
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Day 1: legs heavy Day 2: rest Day 3: back/triceps Day4: shoulders Day 5: legs light Day 6: rest Day 7: chest/biceps Cardio &. Abs 3x a week
My Nutrition Program View My Full Nutrition Program
iris1013 has not added any program information.
My Supplement Program View My Full Supplement Program
iris1013 has not added any program information.
My Motivation Program View My Full Motivation Program
iris1013 has not added any program information.
Visitor Comments
Bvball34
Thanks :) do you have any goals set? Or areas your trying to improve upon?
Jan 15, 2013 7:51pm
woyne
Happy hump day indeed u crazy chick;) wth have u been??? Great to hear from u. Yes new ink indeed. I'm booked in end of the month too for a raven on my chest.. I'm addicted again..lol. Training is great diet is great life is great. How u doing?;)
Jan 9, 2013 9:02am
helenawf
Hi Iris. Thank you for stopping by. Injuries can be very difficult to overcome but in the end they are only momentary setbacks. We are stronger than our worse day! Happy Wednesday! Hugs, Wendy
Dec 5, 2012 2:31pm
woyne
Being busy at work is a great thing iris;) glad your training hard I expect nothing less.lol. I bloody miss spelt it it should have said pmsl not pmls haha which obviously means "pissing my self laughing:)" what a goof I am:)
Nov 6, 2012 3:05am
woyne
Lol ahhhhh I see now;) haha I'm such a geek!! How the devil are you? I know u will still be training hard so I'm not gonna ask if it is:) pmsl;)
Oct 28, 2012 2:57pm
blakjuggernaut
you welcome thanks for the acceptance how long u been working out for
Oct 26, 2012 7:56pm
RepUrFitness
Hey, come visit RepUrFitness.com! Its still under construction, but we could use your help by submitting a photo. Thanks!
Oct 26, 2012 5:47pm
iris1013 is now friends with buildmuscle123.