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irideflatland male
my goal: Gain Muscle

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height:  
|
weight: 163.2 Lbs.
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body fat:  
|
gym:  

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Members Following: 0

Member Since: Mar 29, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

irideflatland's Progress & Goals

Progress Photos
Dec 30, 2007 front relaxed
Dec 11, 2008

View All Progress Photos (5)

Lbs.
2007-07-17, 2007-09-19, 2007-10-26, 2007-10-29, 2007-11-09, 2007-12-09, 2007-12-14, 2007-12-15, 2007-12-18, 2008-01-04, 2008-01-13, 2008-01-15, 2008-01-20, 2008-01-23, 2008-02-08, 2008-04-21, 2008-09-18, 2008-09-19, 2008-09-20, 2008-09-21, 2008-09-22, 2008-09-23, 2008-09-24, 2008-09-25, 2008-09-26, 2008-09-27, 2008-09-28, 2008-09-29, 2008-09-30, 2008-10-01, 2008-10-02, 2008-10-03, 2008-10-04, 2008-10-05, 2008-10-06, 2008-10-07, 2008-10-08, 2008-10-09, 2008-10-10, 2008-10-11, 2008-10-12, 2008-10-13, 2008-10-14, 2008-10-15, 2008-10-16, 2008-10-17, 2008-10-18, 2008-10-19, 2008-10-20, 2008-10-21, 2008-10-22, 2008-10-23, 2008-10-24, 2008-10-25, 2008-10-26, 2008-10-27, 2008-10-28, 2008-10-29, 2008-10-30, 2008-10-31, 2008-11-01, 2008-11-02, 2008-11-03, 2008-11-04, 2008-11-05, 2008-11-06, 2008-11-07, 2008-11-08, 2008-11-09, 2008-11-10, 2008-11-11, 2008-11-12, 2008-11-13, 2008-11-14, 2008-11-15, 2008-11-16, 2008-11-17, 2008-11-18, 2008-11-19, 2008-11-20, 2008-11-21, 2008-11-22, 2008-11-23, 2008-11-24, 2008-11-25, 2008-11-26, 2008-11-27, 2008-11-28, 2008-11-29, 2008-11-30, 2008-12-01, 2008-12-02, 2008-12-03, 2008-12-04, 2008-12-05, 2008-12-06, 2008-12-07, 2008-12-08, 2008-12-09, 2008-12-10, 2008-12-11, 2008-12-12, 2008-12-13, 2008-12-14, 2008-12-15, 2008-12-16, 2008-12-17, 2008-12-18, 2008-12-19, 2008-12-20, 2008-12-21, 2008-12-22, 2008-12-23, 2008-12-24, 2008-12-27, 2008-12-29, 2008-12-31, 2009-01-01, 2009-01-02, 2009-01-03, 2009-01-04, 2009-01-05, 2009-01-06, 2009-01-07, 2009-01-08, 2009-01-10, 2009-01-11, 2009-01-12, 2009-01-13, 2009-01-14, 2009-01-15, 2009-01-16, 2009-01-18, 2009-01-19, 2009-01-20, 2009-01-25, 2009-01-26, 2009-01-30, 2009-02-02, 2009-02-03, 2009-02-07, 2009-02-08, 2009-02-09, 2009-02-13, 2009-02-14, 2009-02-15, 2009-02-17, 2009-02-21, 2009-03-05, 2011-03-07, 2011-03-09, 2011-03-10, 2011-03-30, 2011-03-31, 2011-04-21, 2011-04-22, 2011-04-24, 2011-04-28, 2011-04-29, 2011-04-30, 2011-05-02, 2011-05-03, 2011-05-04, 2011-05-05, 2011-05-08, 2011-05-10, 2011-05-11, 2011-05-23, 2011-05-24, 2011-05-25, 2011-05-26, 2011-05-31, 2011-07-19, 2011-07-24, 2011-07-25, 2011-11-14, 2011-11-15, 2011-11-16, 2011-11-17, 2011-11-18, 2011-11-20, 2011-11-25, 2011-11-28, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-05, 2011-12-09, 2011-12-13, 2011-12-15, 2012-02-27, 2012-02-28, 2012-04-24, 2012-04-25
170.0, 172.0, 174.0, 176.0, 180.0, 185.0, 188.0, 187.0, 188.5, 188.0, 186.5, 185.5, 184.0, 183.0, 181.5, 175.0, 161.8, 162.2, 161.8, 162.2, 161.8, 161.8, 162.4, 162.6, 162.6, 162.0, 161.4, 162.2, 163.4, 163.6, 164.4, 163.4, 161.8, 161.8, 163.0, 163.4, 165.4, 166.2, 164.4, 162.6, 163.2, 163.0, 163.0, 163.6, 165.0, 163.0, 161.0, 162.6, 164.4, 165.0, 164.4, 164.2, 163.6, 163.4, 164.2, 164.6, 165.2, 166.0, 165.0, 165.0, 165.0, 165.4, 165.2, 165.8, 165.8, 166.4, 165.4, 164.6, 165.4, 166.0, 165.8, 167.2, 166.8, 166.8, 166.8, 165.2, 166.8, 166.6, 166.8, 167.2, 167.2, 166.6, 167.2, 166.4, 166.4, 166.2, 165.8, 166.8, 167.6, 167.4, 167.2, 168.2, 167.6, 168.2, 167.8, 166.0, 167.4, 168.2, 168.4, 168.4, 170.2, 168.8, 168.6, 167.4, 167.8, 168.2, 169.4, 168.8, 169.4, 163.8, 168.0, 167.8, 167.4, 169.0, 168.0, 168.2, 169.4, 169.4, 169.4, 168.4, 170.4, 169.6, 170.2, 171.0, 171.0, 170.6, 170.6, 171.2, 170.4, 170.0, 170.6, 170.6, 170.8, 169.6, 169.6, 169.6, 170.0, 170.8, 170.6, 169.8, 168.8, 170.6, 171.2, 170.6, 169.8, 171.0, 170.4, 171.0, 168.8, 161.8, 160.8, 161.8, 161.4, 158.0, 161.8, 160.0, 160.4, 159.4, 159.0, 158.6, 160.4, 160.8, 161.6, 162.2, 163.4, 160.8, 162.4, 161.4, 162.2, 160.8, 161.8, 162.2, 161.8, 163.4, 163.2, 161.0, 159.6, 158.8, 160.8, 160.8, 161.2, 164.0, 162.0, 163.4, 161.2, 163.8, 163.2, 162.6, 164.2, 164.4, 165.8, 164.6, 163.0, 163.2
TIME UNTIL GOAL: No Goal
Start: 170 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 163.2 Lbs. Apr 25, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 163Lbs. to 163Lbs.
No Change in the last 1 day
Apr 25, 2012
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 163Lbs. to 163Lbs.
No Change in the last 1 day
Apr 25, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 163Lbs. to 163Lbs.
No Change in the last 1 day
Apr 25, 2012
 
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irideflatland's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What irideflatland is up to

irideflatland updated his weight from 164.6 Lbs. to 163 Lbs., a 1.6 Lb. loss in 55 days.

Apr 24, 2012

About irideflatland

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