Goals: killer body

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

my kids' superhero

Eat clean, start packing on muscle, and lower body fat percentage. "To keep the body in good health is a duty."

gain at least 25 pounds 4 football,n maybe tone down to 190

I want to compete in powerlifting as a drug-free athlete and to make gradual improvements.

To Ascertain an NPC /IFBB PRO Card by 6 June 2010! :)

Get back from bodybuilding to fitness