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in:
irdolan
14%
bf
171 Lbs.
wt
6'0"
ht
BodySpace Member
irdolan
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Reputation:

Member Since: Jul 13, 2012

Last Visit: Yesterday, 5:48am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
nty
age
gender
Male
location
gym
occupation
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Overall Goal
///
Improve For A Sport

Progress & Goals

BEFORE
CURRENT
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147.1 Lbs.

LEAN BODY MASS

23.9 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-13,2012-08-05,2012-08-29,2012-11-02,2012-12-27,2012-12-28,2013-03-05
150,156,162,171,182,182,171
Jun 27, 2014
194.4 Lbs.
%
2012-07-13,2012-08-29,2012-12-27,2012-12-28,2013-03-05
13,12,15,15,14
Jun 27, 2014
11 %
Lbs.
2012-07-13,2012-08-05,2012-08-29,2012-11-02,2012-12-27,2012-12-28,2013-03-05
130.5,135.7,142.6,150.5,154.7,154.7,147.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

irdolan has not added any program information.

My Nutrition Program View My Full Nutrition Program

irdolan has not added any program information.

My Supplement Program View My Full Supplement Program

irdolan has not added any program information.

My Motivation Program View My Full Motivation Program

irdolan has not added any program information.

What irdolan Is Up To

irdolan is now friends with chicheto93.

Apr 18, 2013

irdolan updated his body fat from 15% to 14%, a loss of 1% in 67 days.

14%
Mar 5, 2013 |
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irdolan updated his weight from 182 Lbs. to 171 Lbs., a 11 Lb. loss in 67 days.

171 Lbs.
Mar 5, 2013 |
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irdolan measured his waist at 29 in.

29 in.
Jan 5, 2013 |
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irdolan updated his body fat from 15% to 15%, no change in 1 day.

15%
Dec 28, 2012 |
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irdolan updated his weight from 182 Lbs. to 182 Lbs., no change in 1 day.

182 Lbs.
Dec 28, 2012 |
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irdolan updated his body fat from 12% to 15%, a gain of 3% in 120 days.

15%
Dec 27, 2012 |
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irdolan updated his weight from 171 Lbs. to 182 Lbs., a 11 Lb. gain in 55 days.

182 Lbs.
Dec 27, 2012 |
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irdolan updated his weight from 162 Lbs. to 171 Lbs., a 9 Lb. gain in 65 days.

171 Lbs.
Nov 2, 2012

irdolan is inspired by CamelJockey.

Reason: CJ for president

Sep 23, 2012

irdolan is now friends with zane11.

Sep 16, 2012

irdolan added a new profile photo.

Sep 16, 2012

irdolan updated his body fat from 13% to 12%, a loss of 1% in 47 days.

12%
Aug 29, 2012 |
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irdolan updated his weight from 156 Lbs. to 162 Lbs., a 6 Lb. gain in 24 days.

162 Lbs.
Aug 29, 2012 |
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irdolan is now friends with vEquinox.

Aug 25, 2012
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About Me

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Visitor Comments

Leave a Comment
Juicymango
Juicymango Thank you :) Apr 29, 2013 8:58pm

Information. Motivation. Supplementation.

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