irav1968
"Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!"
Progress Pictures
Feb 4, 2008
Jun 22, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
-6.0 lb (-2.7 kg)
Current:
244.0 lb (110.9 kg) Percent Change:
-2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2008
Nov 23, 2009
May 10, 2008
Goal Has Expired
250.0 lb (113.6 kg)
244.0 lb (110.9 kg)
235.0 lb (106.8 kg)
9.0 lb (4.1 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 4, 2009
244.0 lb (110.9 kg)
-6.0 lb (-2.7 kg)
-2.4 %
Feb 22, 2009
250.0 lb (113.6 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 10, 2008
250.0 lb (113.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
25.0 % Change:
1.6 %
Current:
26.6 % Percent Change:
6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 4, 2009
26.6 %
1.6 %
6.4 %
Feb 22, 2009
25.0 %
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2008
Nov 23, 2009
Jul 12, 2008
Goal Has Expired
55.0" (139.7 cm)
55.0" (139.7 cm)
58.0" (147.3 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 10, 2008
55.0" (139.7 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2008
Nov 23, 2009
Jun 14, 2008
Goal Has Expired
16.0" (40.6 cm)
16.0" (40.6 cm)
18.0" (45.7 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 10, 2008
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2008
Nov 23, 2009
Jun 14, 2008
Goal Has Expired
40.0" (101.6 cm)
40.0" (101.6 cm)
36.0" (91.4 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 10, 2008
40.0" (101.6 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2008
Nov 23, 2009
Dec 6, 2008
Goal Has Expired
24.0" (61.0 cm)
24.0" (61.0 cm)
26.0" (66.0 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 10, 2008
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 10, 2008
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 10, 2008
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 10, 2008
55.0" (139.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 10, 2008
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 4, 2009
6'1.0" (1.9 m)
-1'11.0" (-0.0 m)
-1.4 %
Feb 22, 2009
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Mar 10, 2008
6'2.0" (1.9 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 10, 2008
27.0 lb (12.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 10, 2008
29.0 lb (13.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Member Login
Sign in for more FREE features and tools!
