get ready for the future, I want to have a physique good enough to compete, but still be sexy. Keep my body fat low and have abs year round.

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

Next year a pro card, continue marketing myself and get freeeeakier

To qualify for the 2010 Figure Olympia

I want to lose some bodyfat and gain muscle.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Write my fitness book!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

I am currently around 142pds, I have a goal of weighing around 165 at the end of the year and compete in bodybuilding next year

Getting to 220, mostly lean mass

To clean up my diet, continue lifting and incorporate more cardio to bring out more muscle definition

I want to make a difference!!

My goal is to gain more muscle mass and cut. Also, to continue to train harder

Ab exercises for show....core exercises for dough

I am changing my job in the military. The change will give me the opportunity to push my body and mind to the limits. I need my body at the best shape possible.

accomplished my goal.

Back for a little while - still trying to keep going at the weights.