|
To:
lefael
|
From:
irav1968
|
Dec 10, 2009 7:26pm
What's good man!!!!! Dude it is good to hear from you. I am still trying to make things happen. How are things going for you? Killer avi pick man...one day..one day! LOL!
|
| |
|
To:
RichardMac
|
From:
irav1968
|
Dec 5, 2009 10:59am
Outstanding example! Continued success to you man. You are letting us 40 plus guys know that it can be done!
|
| |
|
To:
spring85sigma
|
From:
irav1968
|
Dec 3, 2009 9:38am
Man you are looking great! Ripped everywhere! Continued success!!!
|
| |
|
To:
dsegersmusicman
|
From:
irav1968
|
Dec 3, 2009 9:30am
Thanks so much man!!! I appreciate the encouragement! I am working to get there. The results are coming slow these days but I am seing some..that'w what's important. Man you got a killer chest and shoulders in that avi pic!
|
| |
|
To:
AntonioWright
|
From:
irav1968
|
Nov 29, 2009 11:08am
Nothing much man. Just still trying to get in shape man. It's been difficult with working, family, and school...but I'll make it happen! Enjoyed the video. I will be checking in from time to time more regularly. GOT to get there man.
Stay up and continued success to you!
Ira
|
| |
|
To:
AntonioWright
|
From:
irav1968
|
Nov 29, 2009 10:00am
Thanks for the inspiration dude! Continued success to you!
|
| |
|
To:
BradyL44
|
From:
irav1968
|
Nov 28, 2009 10:13am
Brady,
Man it's good to hear from you. Yea, I am still trying to make things happen man. I did meet a few of my personal goals. How goes it with you?
|
| |
|
To:
gravitas08
|
From:
irav1968
|
Nov 28, 2009 7:07am
What's up Dave? Man, where have you been. Hope all is well. Working hard to get there still. Talk later.
Ira
|
| |
|
To:
cjeffreytwo
|
From:
irav1968
|
Nov 28, 2009 7:06am
What's up man? Bout to get that workout in? I am about to leave the house to hit the gym now.
|
| |
|
To:
spring85sigma
|
From:
irav1968
|
Nov 27, 2009 12:34pm
Thanks man! You know how to keep a brotha encouraged! I feel like I have to be accountable when I get on here so I have been trying to get back in the game. Thanks again Personal Trainer...or should I say King of the Abs! Continued success and happy Thanksgiving to you as well.
|
| |
|
To:
T-Bone61
|
From:
irav1968
|
Nov 26, 2009 8:25pm
Happy Thanksgiving T! Man every time I look at the years progress photo I feel both inspired and proud! Continued success man!!
|
| |
|
To:
luvspellcpl
|
From:
irav1968
|
Nov 25, 2009 4:43pm
What's up man? Long time no hear from! I do hope that all is well with ya. Hit me up when you get a chance. Happy Thanksgiving.
Ira
|
| |
|
To:
jermainw
|
From:
irav1968
|
Nov 21, 2009 3:31pm
Outstanding build man! Killer arms,chest, and shoulders. Continued success to you man!
Ira
|
| |
|
To:
T-Bone61
|
From:
irav1968
|
Nov 15, 2009 4:52am
T,
I have been off the site for a minute. Man CONGRATULATIONS! Dude your looking good! Continued success to you.
* Great legs in the profile shot dude!
|
| |
|
To:
spring85sigma
|
From:
irav1968
|
Nov 15, 2009 4:47am
What's up guy??? I hope that all is well with you and yours. I am working like a crazy man these days. I am maintaining but I am not moving ahead like I had planned. School is really getting in the way. Looking great dude! Continued success!
|
| |
|
To:
vijeshkunimmal
|
From:
irav1968
|
Oct 23, 2009 3:35am
What's going on? How are you workouts going? You are in good shape!!
|
| |
|
To:
gfrost
|
From:
irav1968
|
Oct 22, 2009 3:34am
What's up gfrost? I'm doing good man...about to hit the gym to make some progress! Have a good one!
|
| |
|
To:
wind422002
|
From:
irav1968
|
Sep 27, 2009 3:46pm
What's good man? How's everything going? I doing okay. Just recently dropped down under the 240 park. Iam at 236!! Excited.
Ira
|
| |
|
To:
Darnelle B
|
From:
irav1968
|
Sep 26, 2009 6:47pm
AMAZING transformation dude! Continued success and thanks for the motivation!!!!
Ira
|
| |
|
To:
rabirchm
|
From:
irav1968
|
Sep 25, 2009 7:19am
Amazing dude!! Continued success to you.
WOW!
Ira
|
| |
