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Don't Laugh..it's better then it was! 008239
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Membership Info
Member Since: Mar 9, 2008
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 6,403
Forum Posts: 259
BodyBlog Entries: 0
Comments to Others: 841
Forum Rep (?) :

Activity
Last Visit: Today, 4:04am
Last Forum Post: Jan 3, 2009 5:35pm
Last Photo Upload: Jul 29, 2009 7:45am
Last Profile Update: Today, 4:02am
Last Blog Post: Mar 11, 2008 7:24pm

Friends Stats
Fan Club (?) : 100
Mutual Friends (?) : 284
Stalking (?) : 3
Inspiring (?) : 2

irav1968

Overall Goal:  Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!

Fit Status:  irav1968 has not entered a Fit Status.  Ask irav1968 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ira
Sex:
Male
Age:
41
Location:
Lithonia, Georgia, United States
Occupation:
education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
After turning 40 years old, I decided that I needed to make a big change in my overall health. I began working out, riding a bike, and changing my diet to make the physical improvements that I wanted to see in my own body.
Why I Love It:
I love working out because of the changes that I can see in my body. I also feel as if I am making an improvement in my health.
How I Stay Motivated:
I want to look good for myself and my wife. Most importantly, I want to be around to see my children grow up, get married and have my grand kids!
BB Accomplishments:
Non yet!
Forum Signature:
Last Updated: Mar 10, 2008 4:44pm

What irav1968 Is Up To:
Aug 18, 2009
irav1968 is inspired by gravitas08. Reason: "Dave is an outstanding guy! The way he has transformed his own body over the past months is proof of the type of dedication and drive that h... "
Jul 20, 2009
irav1968 changed Overall Goal: "Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!."
Jul 10, 2009
irav1968 is inspired by spring85sigma. Reason: "Where do I begin with this brotha? This man is dedicated, outgoing, and knowledgable when it comes to health and fitness. One of the things ... "
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Jun 22, 2009
Getting Started Making progress!
I didn't have the confidence to take my shirt off on this one yet!
Last Updated: Jun 22, 2009 4:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 10, 2008 4:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2008 4:48pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!
Goal (Long):
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jul 20, 2009 5:59pm

Members That Inspire irav1968:
spring85sigma [ BodySpace ]
Where do I begin with this brotha? This man is dedicated, outgoing, and knowledgable when it comes to health and fitness. One of the things that I appreciate most about him is his willingness to share what he has learned/researched with others. He is continually making improvements with his own body, mind, and spirit and encouraging others to do the same. I pray you continued success man! Thanks for everything! Oh, by the way, he has killer abs too!
gravitas08 [ BodySpace ]
Dave is an outstanding guy! The way he has transformed his own body over the past months is proof of the type of dedication and drive that he has. Not only has he transformed his body but he is assisting others to do the same. Always willing to extend what he knows about good diet and exercise to others in order to help them reach their goals as well. Thanks for the words of encouragement, helpful information, and motivation man!!
View all 3 members who inspire irav1968 »

BodyAnswers
irav1968 has answered 1 of 67 total questions.
View all 1 of irav1968's BodyAnswers »

What bicep workout has worked best for you?
Currently I am using the old fashioned hammer lift and consentration curl
- Updated Mar 11, 2008 2:15am

View all 1 of irav1968's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 20, 2009 5:59pm

Videos of irav1968
Steel Fitness Promo Video
Steel Fitness Promo Video
Play this video Played: 100
Description: This video proves that ALL things are possible if you only believe!
Alt DB Curls - 55's x 10
Alt DB Curls - 55's x 10
Play this video Played: 146
Description: I like this video because he (Hola) reminds me of where I need to be in order to have HUGE arms! I have a long way to go!
Melvin Anthony - PopLocking at the Olympia2006
Melvin Anthony - PopLocking at the Olympia2006
Play this video Played: 124
Description: This video is amazing because Melvin is the best and he has perfectly fused is personal style with traditional poses.
Play this video Phil Heath Bicep MET-Rx Training Video Played: 93
Last Updated: Aug 18, 2008 7:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2009 5:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 11, 2008 7:24pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2008 7:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 259 View All Posts
Posts Per Day: 0.42
Last Activity: Oct 20, 2009 3:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (287)









Last Updated: Today, 4:02am

Visitor Comments (835)
[ Leave irav1968 a Comment ]
vijeshkunimmal [ View Profile ]
Oct 23, 2009 8:52am
hey thanks nice to see ur msg..working out as usual... office work interfering in between :( ... hows ur training going on?? havent started taking any supplement still planning
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 22, 2009 6:50pm
awesome physique. ya look tremendous nice definition stay focused
lefael [ View Profile ]
Oct 22, 2009 4:53am
passing through to say hello and i hope that you are doing well man!
Start-255lbs. je13 [ View Profile ]
Oct 12, 2009 8:36am
Keep up the great work. Looks solid.
me and my hardware luvspellcpl [ View Profile ]
Oct 11, 2009 9:18am
hey man have not been on in a while was just checking on you. i can tel you have lost weight man keep up the good work.
Bicep Flex 1 OCT 09 Big_Oz [ View Profile ]
Oct 10, 2009 3:47am
Thnx for the rating. Good job on your trek for starting your workouts! It's addicting :-D
Keeping it 100 Bigpopsonswoll [ View Profile ]
Oct 7, 2009 11:54pm
Thanks so much my brother for the comments. Hope all is well with you.
Keeping it 100 Bigpopsonswoll [ View Profile ]
Oct 7, 2009 11:49am
WHAT'S UP FAM? DROPPED SOME NEW GALLERY PIC'S. STOP BY AND LET ME KNOW IF I'M KEEPING IT 100.
Hoping the abs are cleaning up! LOL! spring85sigma [ View Profile ]
Oct 6, 2009 2:01pm
Stopping through to see how you are progressing. Hope all is well with you and yours. Keep working hard!
Bicep Flex 1 OCT 09 Big_Oz [ View Profile ]
Oct 4, 2009 9:10pm
thnx! It helps :-D
TheHero [ View Profile ]
Sep 25, 2009 7:46am
Thanks buddy. Trying to stay on it. Keep on pushing.
16 weeks in Wolverines1 [ View Profile ]
Sep 24, 2009 4:16pm
hey nice to hear from you. life is very busy right now. when I started working out again I was layed off for 6 weeks. Now it is work 40-50 hrs and workout after work. Still lifting 5 times a week and diet is good. Down to 229 about a pound lost a week since starting lifting. Have a good one man and never give up
Hoping the abs are cleaning up! LOL! spring85sigma [ View Profile ]
Sep 22, 2009 4:50pm
Thanks for the pic ratings Ira! Hope all is well!
gaphatboi [ View Profile ]
Sep 22, 2009 1:09pm
I’ve been nursing a bad hand. Haven’t been lifting for a while but doing a lot of cardio. Just into this college football season hoping Georgia get it together. -GA
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Sep 22, 2009 12:36pm
THANKS FOR THE MY MASSIVE BROTHER!! BUT ALL THE GLORY AND HONOR GOES THE THE FATHER ABOVE MATE!! THANKS FOR THE GREAT COMMENT AND RATING! KEEP GOING AND NEVER TAPOUT!!
blacked [ View Profile ]
Sep 20, 2009 7:55pm
Thanks for the positve feedback. It looks like you on the right track as well. EB3
T-Bone61 [ View Profile ]
Sep 19, 2009 8:47pm
What's up Ira! Hope all is well! Check out my latest progress pic and comment! T
Hoping the abs are cleaning up! LOL! spring85sigma [ View Profile ]
Sep 18, 2009 2:50pm
Ira, as always, great hearing from you. I'm sure you are being kept busy with the still rather new school year. Just make sure that you keep on hitting those workouts hard. I'm sure you are making progress.
rldavis0118 [ View Profile ]
Sep 17, 2009 8:49pm
You are looking good, keep up the great work
T-Bone61 [ View Profile ]
Sep 14, 2009 7:40am
What's up Homeboy! Appreciate the motivation boost! Still working on my chicken legs but I appreciate your observation! Been trying to stay focused and let it do what it do! Changing my eating habbits have been the key to me overcoming the plateau I was at. This was just a couple of pics to show my bb.com friends I'm serious and taking it to the next level. Went to my 30th class reunion over the weekend. Had a blast! Got a few winks too! LMOA! T
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