Last Visit: Today, 7:11am Last Forum Post: Jan 3, 2009 5:35pm Last Photo Upload: Jul 29, 2009 7:45am Last Profile Update: Yesterday, 6:33am Last Blog Post: Mar 11, 2008 7:24pm
Overall Goal: Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!
Fit Status:
irav1968 has not entered a Fit Status.
Ask irav1968 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ira
Sex:
Male
Age:
41
Location:
Lithonia, Georgia, United States
Occupation:
education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
After turning 40 years old, I decided that I needed to make a big change in my overall health. I began working out, riding a bike, and changing my diet to make the physical improvements that I wanted to see in my own body.
Why I Love It:
I love working out because of the changes that I can see in my body. I also feel as if I am making an improvement in my health.
How I Stay Motivated:
I want to look good for myself and my wife. Most importantly, I want to be around to see my children grow up, get married and have my grand kids!
irav1968changed Overall Goal: "Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!."
irav1968is inspired by spring85sigma. Reason: "Where do I begin with this brotha? This man is dedicated, outgoing, and knowledgable when it comes to health and fitness. One of the things ... "
Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!
Lefail is inspirational to me because he has transformed his body over the last year. He is an example of what I am looking to do for myself......lean, pure muscle! In addition to being on point with his workouts he is on point spiritually as well. And last but not least he is a part of our country's armed forces!
Dave is an outstanding guy! The way he has transformed his own body over the past months is proof of the type of dedication and drive that he has. Not only has he transformed his body but he is assisting others to do the same. Always willing to extend what he knows about good diet and exercise to others in order to help them reach their goals as well. Thanks for the words of encouragement, helpful information, and motivation man!!
Always a pleasure to hear from you my brutha! Comments like yous keep me motivated to keep pushing! A appreciate it. I totally understand about not being online. I had to turn it loose for a few weeks my self because I had other things that took up my time. However, I'm still in the game! Looking great yourself! Hope your progress is coming along as you'd like it to. T
Greetings Ira! I thought that you were busy given you hadn't been on in a while. I certainly hope that you and your family are well. I'm going to make up a workout today because the weather has kept me in! LOL! It's good that you are maintaining. I'm sure you find a way to start moving forward again! Take care!
Stopping through to see how you are doing sir! Tried to say hello through FACEBOOK, but it seems their transition to the "new page" has caused some technical difficulties. Hope all is well with you and yours and that you are progressing toward your goal with the workouts!
hey thanks nice to see ur msg..working out as usual... office work interfering in between :( ... hows ur training going on?? havent started taking any supplement still planning
hey nice to hear from you. life is very busy right now. when I started working out again I was layed off for 6 weeks. Now it is work 40-50 hrs and workout after work. Still lifting 5 times a week and diet is good. Down to 229 about a pound lost a week since starting lifting. Have a good one man and never give up
