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Membership Info

Member Since: Mar 9, 2008
BodyBlog Started: Mar 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 82
Overall: 2,174

Forum Posts: 123
BodyBlog Entries: 0
Comments to Others: 302

Forum Rep (?) : irav1968 10

Activity

Last Visit: Today, 6:45am
Last Forum Post: Never
Last Photo Upload: Aug 16, 2008 2:54pm
Last Profile Update: Yesterday, 4:02am
Last Blog Post: Mar 11, 2008 7:24pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 191

Stalking (?) : 4


irav1968 "I want to lose fat and gain muscle!"

Personal Info And Background:
Real Name:	Ira
Sex:	Male
Age:	40
Location:
Occupation:	education
Personal Website:
Gym:	home
Gym Location:	Lithonia
When I Started:	Feb, 2008
How I Started:	After turning 40 years old, I decided that I needed to make a big change in my overall health. I began working out, riding a bike, and changing my diet to make the physical improvements that I wanted to see in my own body.
Why I Love It:	I love working out because of the changes that I can see in my body. I also feel as if I am making an improvement in my health.
How I Stay Motivated:	I want to look good for myself and my wife. Most importantly, I want to be around to see my children grow up, get married and have my grand kids!
BB Accomplishments:	Non yet!
Forum Signature:
Last Updated: Mar 10, 2008 4:44pm

Progress Pictures
Feb 4, 2008	Jul 13, 2008

I didn't have the confidence to take my shirt off on this one yet!	I am happy to report that I have just lost another 5 pounds! I would like to thank some bodyspace buds who gave me tips on my cardio. 20 more pounds to go!!!
View All 26 Progress Pictures »
Last Updated: Jul 13, 2008 9:34am

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:
Weight:		Thighs:
Bodyfat:		Calves:	16" (40.64 cm)
Chest:		Forearms:	13" (33.02 cm)
Arms:		Shoulders:	55" (139.70 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Mar 10, 2008 4:48pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	29 lb (13.2 kg)
Squat:	27 lb (12.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 10, 2008 4:48pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to lose fat and gain muscle!
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Apr 27, 2008 6:46am

BodyAnswers

irav1968 has answered 1 of 56 total questions.
View all 1 of irav1968's BodyAnswers »

What bicep workout has worked best for you?

Currently I am using the old fashioned hammer lift and consentration curl

- Updated Mar 11, 2008 2:15am

View all 1 of irav1968's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 6:46am

Videos of irav1968
	Melvin Anthony - PopLocking at the Olympia2006 Played: 48 Description: This video is amazing because Melvin is the best and he has perfectly fused is personal style with traditional poses.
	Steel Fitness Promo Video Played: 37 Description: This video proves that ALL things are possible if you only believe!
	Alt DB Curls - 55's x 10 Played: 72 Description: I like this video because he (Hola) reminds me of where I need to be in order to have HUGE arms! I have a long way to go!
Last Updated: Aug 18, 2008 7:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2008 6:46am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 11, 2008 7:24pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View irav1968's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 18, 2008 7:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	123 View All Posts
Posts Per Day:	0.57
Last Activity:	Yesterday, 8:35pm
Recent Threads:

Workout Program:

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Friends (195)

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Last Updated: Yesterday, 4:02am

Visitor Comments (263)
[ Leave irav1968 a Comment ]
	overdalimit247 [ View Profile ] Yesterday, 10:45pm thanx man, appreciate the motivation. Yeah Im going to the Navy in Feb. That's why Im extra focused to reach my goal.
	bquaqua [ View Profile ] Oct 9, 2008 6:18pm HEY BRO, SORRY I DID'NT REPLY SOONER. HAD A COMP LAST WEEKEND AND DID VERY WELL, IT WAS A SUPER NATURAL SHOW IN GA. WELL HOPE YOU DOING FINE IF YOU WANT ANY TIPS FELL FREE TO ASK.
	dafunkdocta02 [ View Profile ] Oct 8, 2008 2:29pm Hey wassup Ira! Man i have been so busy these last couple of weeks! bBut I have been in the gym like crazy tho! Trying to make my way up there in Nov. to check out the Nationals...I sdee you are on track! Keep up the good work!
	swatdog185 [ View Profile ] Oct 5, 2008 8:24pm Ira, what up brother. life is good, doing a contest next sat. in portland and one in olympia the following sat. just have to dry out over the next few days. how have you been?
	KingdomKID [ View Profile ] Oct 5, 2008 1:14pm Strength training twice a day. I'm trying to build mass,so if I do cardio twice a day. I will burn too many calories.
	KingdomKID [ View Profile ] Oct 5, 2008 1:09pm Everything is going great. Church(rather God)is great. I looking to change my workout routine and doing two a days. How about you?
	luvspellcpl [ View Profile ] Oct 5, 2008 11:05am hey man hows it going you and the family doing ok. me i am still busy but had some realx time at the casino this weekend,and i took off form the gym last week but i will be back in there this week
	ampamp75 [ View Profile ] Oct 5, 2008 8:20am north carolina...thanks 4 the hit:)-aaron
	monkey21 [ View Profile ] Oct 5, 2008 7:36am my pleasure bro keep it up your looking good mate
	livinglegend86 [ View Profile ] Oct 4, 2008 5:37am thank you! pleasure is mine. your arms are beastly... showing great progress, keep it up!
	B-Racer [ View Profile ] Oct 3, 2008 4:28am I know you're still at it. How's the progress coming along?
	wolfe4life [ View Profile ] Oct 1, 2008 8:03pm Thanks man.. Stay well!
	darkiron [ View Profile ] Sep 30, 2008 4:55am not a prob bro...everybody getting ready now for summer 09...lets go get it...any help i can offer just holla
	CJCONAN [ View Profile ] Sep 30, 2008 2:07am Thanks Irav, My main problem is that even when I get back in shape I can't really put on a lot of size. I would love to have 18" arms. I will lose the fat but I have to find the right protein to gain size. Creatine make me sick and makes me cramp. But Thanks for your support; I'll keep you posted on my progress. PEACE
	ChiefSmooth [ View Profile ] Sep 29, 2008 9:33am Been really busy at work, but still finding time to hit the gym, just not handling any heavy weights. back still a problem. How're you coming along?
	cubanmuscle [ View Profile ] Sep 28, 2008 1:04pm Thanks, Chico.
	luvspellcpl [ View Profile ] Sep 28, 2008 12:54pm hey man hows it going . watched the olympia this weekend . and studied and took a test or two. but ready for the week eot begin now, and once itgets here i am ready for it to be over with lol
	cubanmuscle [ View Profile ] Sep 27, 2008 7:54pm thanks Ira. Training like an animal but it pays. Meet me at the gym!
	Timmytim97 [ View Profile ] Sep 27, 2008 12:54pm Preciate the comment boss. Yeah I started doing more cables/dumbbells for my chest instead of just benching lately. Hows things on your end?
	Blkmuscle40 [ View Profile ] Sep 27, 2008 9:38am Whats up Ira....how are things going with you? Training is kicking my butt...trying to cut this waist line down so my chest will look better.
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