Last Visit: Today, 4:04am Last Forum Post: Jan 3, 2009 5:35pm Last Photo Upload: Jul 29, 2009 7:45am Last Profile Update: Today, 4:02am Last Blog Post: Mar 11, 2008 7:24pm
Overall Goal: Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!
Fit Status:
irav1968 has not entered a Fit Status.
Ask irav1968 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ira
Sex:
Male
Age:
41
Location:
Lithonia, Georgia, United States
Occupation:
education
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
After turning 40 years old, I decided that I needed to make a big change in my overall health. I began working out, riding a bike, and changing my diet to make the physical improvements that I wanted to see in my own body.
Why I Love It:
I love working out because of the changes that I can see in my body. I also feel as if I am making an improvement in my health.
How I Stay Motivated:
I want to look good for myself and my wife. Most importantly, I want to be around to see my children grow up, get married and have my grand kids!
BB Accomplishments:
Non yet!
Forum Signature:
Last Updated: Mar 10, 2008 4:44pm
What irav1968 Is Up To:
Aug 18, 2009
irav1968is inspired by gravitas08. Reason: "Dave is an outstanding guy! The way he has transformed his own body over the past months is proof of the type of dedication and drive that h... "
irav1968changed Overall Goal: "Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!."
irav1968is inspired by spring85sigma. Reason: "Where do I begin with this brotha? This man is dedicated, outgoing, and knowledgable when it comes to health and fitness. One of the things ... "
Just completed my first 21 day routine! I has been WONDERFUL!! I am feeling good about the progress that I have made. I am starting my next phase today! Thanks Andrew and Carla!
Where do I begin with this brotha? This man is dedicated, outgoing, and knowledgable when it comes to health and fitness. One of the things that I appreciate most about him is his willingness to share what he has learned/researched with others. He is continually making improvements with his own body, mind, and spirit and encouraging others to do the same. I pray you continued success man! Thanks for everything!
Oh, by the way, he has killer abs too!
Dave is an outstanding guy! The way he has transformed his own body over the past months is proof of the type of dedication and drive that he has. Not only has he transformed his body but he is assisting others to do the same. Always willing to extend what he knows about good diet and exercise to others in order to help them reach their goals as well. Thanks for the words of encouragement, helpful information, and motivation man!!
hey thanks nice to see ur msg..working out as usual... office work interfering in between :( ... hows ur training going on?? havent started taking any supplement still planning
hey nice to hear from you. life is very busy right now. when I started working out again I was layed off for 6 weeks. Now it is work 40-50 hrs and workout after work. Still lifting 5 times a week and diet is good. Down to 229 about a pound lost a week since starting lifting. Have a good one man and never give up
I’ve been nursing a bad hand. Haven’t been lifting for a while but doing a lot of cardio. Just into this college football season hoping Georgia get it together. -GA
THANKS FOR THE MY MASSIVE BROTHER!!
BUT ALL THE GLORY AND HONOR GOES THE THE FATHER ABOVE MATE!!
THANKS FOR THE GREAT COMMENT AND RATING!
KEEP GOING AND NEVER TAPOUT!!
Ira, as always, great hearing from you. I'm sure you are being kept busy with the still rather new school year. Just make sure that you keep on hitting those workouts hard. I'm sure you are making progress.
What's up Homeboy! Appreciate the motivation boost! Still working on my chicken legs but I appreciate your observation! Been trying to stay focused and let it do what it do! Changing my eating habbits have been the key to me overcoming the plateau I was at. This was just a couple of pics to show my bb.com friends I'm serious and taking it to the next level. Went to my 30th class reunion over the weekend. Had a blast! Got a few winks too! LMOA! T
