Member Since: Feb 19, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 10
Overall: 1,076
Forum Posts: 823 BodyBlog Entries: 1 Comments to Others: none
Last Visit: Yesterday, 4:28pmLast Forum Post : Dec 10, 2009 11:40amLast Photo Upload: Never Last Profile Update: Nov 28, 2009 11:42amLast Blog Post : Apr 9, 2009 6:36pm
irata
Overall Goal: irata has not set an Overall Goal
Fit Status:
finishing up a cycle of ACTX/Novedex XT, dropped 10lbs fat and new PRs around the board
Real Name: padlock
Sex: Male
Age: 32
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When I Started: Feb, 1994
How I Started: Got motivated from my sister when I was 16. Dorian Yates Mr. O poster in my bedroom really got me motivated.
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Forum Signature: Seiryoku Zenyo
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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irata has answered 36 of 67 total questions.
View all 36 of irata's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
too much ego, no concept of proper diet
What is the one tip you would give somebody who is just getting started?
ripptoe's starting strength.
View all 36 of irata's BodyAnswers »
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Category: Training on Apr 9, 2009 6:36pm
hmm, my overhead press and incline bench has been stimulating some odd pain in my left delt. i think i may have a micro tear, its been nagging for a couple weels now, i thought it was a RC issue at first, which is good news.
tried some light db flyes on back day today and it persists....
Started: Apr 03, 2006
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Started: Sep 01, 2006
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Started: May 01, 2008
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User Title: ippon!
Number Of Posts: 823 View All Posts
Posts Per Day: 0.58
Last Activity: Yesterday, 4:28pm
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Judo/Brazilian Jiu Jitsu
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XC/All Mountain Mountainbiking
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