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Wed Aug 17 10:25:35 PDT 2011
Fit Status /// View History
ACTX/6-Bromo cycle starting...
May 25, 2012 7:41pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 1994
HOW I STARTED:
Got motivated from my sister when I was 16. Dorian Yates Mr. O poster in my bedroom really got me motivated.
WHY I LOVE IT:
irata's Progress & Goals
Progress Photos
Lbs.
2009-02-09, 2009-04-03, 2009-07-18, 2009-11-08, 2009-11-28, 2010-02-03
230.0, 231.0, 235.0, 225.0, 226.0, 229.0
TIME UNTIL GOAL:
No Goal
Start:
230 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
229 Lbs.
Feb 03, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
irata's Program
My Workout Program View My Full Workout Program
irata has not added any program information.
My Nutrition Program View My Full Nutrition Program
irata has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About irata
About Me:
My Favorites:
Healthy Foods
Bananas!
Lifting Stats:
Latest Forum Posts
Sun Apr 17 06:35:23 PDT 2011
Latest BodyBlog Entries
injury
Posted in Training : Dec 28, 2010 5:56pmhmm, my overhead press and incline bench has been stimulating some odd pain in my left delt. i think i may have a micro tear, its been nagging for a couple weels now, i thought it was a RC issue at first, which is good news. tried some light db flyes on back day today and it persists. shoulder is supposed to be next but i think i might take a week off, which i rarely ever do.
Visitor Comments
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