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Membership Info

Member Since: Apr 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 875

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : iraqimuscle.com 10

Activity

Last Visit: Mar 9, 2008 3:02am
Last Forum Post: Never
Last Photo Upload: Apr 24, 2007 2:36am
Last Profile Update: Jan 10, 2008 6:12am
Last Blog Post: Today, 11:48am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 1


iraqimuscle.com "I want to contine gaining, but overall just lose the body fat."

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	31
Location:	Al Asad, Anbar, Iraq
Occupation:	Soldier/nurse
Personal Website:	http://www.iraqimuscle.com
Gym:	Rock House Gym
Gym Location:	Al Asad, Iraq
When I Started:	1993
How I Started:	Not really sure
Why I Love It:	I enjoy being fit. chicks dig it.
How I Stay Motivated:	My motivation comes from feeling and looking better. Also a fellow soldier and I started a website over here to track our progress and now its growing and giving back to soldiers. We donate to the Soldiers Angels Foundation. Check us out at www.iraqimuscle.com.
BB Accomplishments:	Recently entering my thirties in the best shape of my life.
Forum Signature:	iraqimuscle.com "You must remain focused on your journey to greatness" Les Brown USAR Al Asad, Iraq
Last Updated: Apr 23, 2007 6:24pm

Progress Pictures
Sep 9, 2006	Sep 1, 2007

First day in Iraq	It took me a year to get this far, let see what next year holds. 207 10%BF
View All 7 Progress Pictures »
Last Updated: Sep 9, 2007 4:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:	14.5" (36.83 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 3, 2007 12:54am

Lifting Stats:

(Estimated One Rep Max)
Bench:	323 lb (146.8 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 25, 2007 2:07pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to contine gaining, but overall just lose the body fat.
Goal (Long):	I currently weight in at 219lbs. I want to get down to 210lbs by the end of April, 200lbs by the end of May, and 195lbs will be hopefully stay at weight.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	8%
Upcoming Contest:	redeployment from Iraq.
Last Updated: Apr 23, 2007 6:40pm

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Contest History:
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Last Updated: Apr 23, 2007 6:40pm

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Last Updated: Apr 23, 2007 6:40pm

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Last Updated: Apr 23, 2007 6:40pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Met-Rx Meal Replacement, 20 Packets, Original Vanilla Started: May 01, 2007 Reason: I get as many of these as I can handle for free so there good, right!! I have about two a... read more »
	USPlabs Anabolic Pump, 90 Capsules Started: Jun 01, 2007 Reason: All and all pretty good, gonna stick with this one for a while.
	I Force 1,4 AD Bold, 60 Capsules Started: Jul 01, 2007 Reason: Gonna be on this one till about one Aug. then gonna throw in some Inhibit-E, and some trib to... read more »
Product Not Found read more »
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Last Updated: Jul 14, 2007 5:00pm

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Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 10, 2008 6:13am
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Friends (8)

dropshot001	Warhawk	Armygirl
fitgal10	Makela	fastdraw
qrx333	WheyRage

Last Updated: Jan 10, 2008 6:12am

Visitor Comments (9)
[ Leave iraqimuscle.com a Comment ]
	qrx333 [ View Profile ] Jan 11, 2008 8:49am Where are you now?
	cmrider [ View Profile ] Jan 11, 2008 8:45am Thanks for the comment. Hope all is well with you...
	cmrider [ View Profile ] Jul 8, 2007 3:52pm You get my utmost respect for the progrss your making under the conditions you're living in...you're lookin' pretty solid! Thanks for serving!
	v1hyp [ View Profile ] Jul 6, 2007 4:39pm Keep it up Bro !!
	Wadoryu1 [ View Profile ] Jul 6, 2007 4:18pm What are they feeding you boys over there? Very solid.
	Captain Ahab [ View Profile ] Jun 30, 2007 5:36pm I imagine the diet over there is not condusive to losing a lot of BF. You look to be carrying a good amount of solid mass and are maintaining a good physique so you are definitly doing something right. Keep rippin' it up!
	crazycelt [ View Profile ] May 4, 2007 5:13pm Great work, keep going and thanks!!! Celt
	WheyRage [ View Profile ] Apr 28, 2007 12:32am lookin huge man! thanks for serving for our country
	jacked in MI [ View Profile ] Apr 24, 2007 7:40am Way to pack on the muscle Michael. Keep training strong and stay safe.

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