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iraq bound
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 0.0 lb (0.0 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 3, 2010 Sep 1, 2007 Goal Has Expired  
  230.0 lb (104.5 kg) 233.0 lb (105.9 kg) 215.0 lb (97.7 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Jun 28, 2007 233.0 lb (105.9 kg) 3.0 lb (1.4 kg) 1.3 %
Jun 22, 2007 230.0 lb (104.5 kg) -3.0 lb (-1.4 kg) -1.3 %
Jun 21, 2007 233.0 lb (105.9 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 3, 2010 Sep 1, 2007 Goal Has Expired  
  25.0 % 25.0 % 10.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 22, 2007 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 22, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 22, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 28, 2007 2'11.0" (0.9 m) -3'1.0" (-0.9 m) -50.0 %
Jun 21, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 15.0 lb (6.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 3, 2010 Sep 1, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 175.0 lb (79.5 kg) 245.0 lb (111.4 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Bench Change % Change
Jun 28, 2007 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
Jun 22, 2007 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Jun 21, 2007 160.0 lb (72.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 323.0 lb (146.8 kg) Change: -31.0 lb (-14.1 kg)
Current: 292.0 lb (132.7 kg) Percent Change: -9.6 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 3, 2010 Sep 1, 2007 Goal Has Expired  
  245.0 lb (111.4 kg) 292.0 lb (132.7 kg) 350.0 lb (159.1 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Squat Change % Change
Jun 28, 2007 292.0 lb (132.7 kg) 47.0 lb (21.4 kg) 19.2 %
Jun 22, 2007 245.0 lb (111.4 kg) -78.0 lb (-35.5 kg) -24.1 %
Jun 21, 2007 323.0 lb (146.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 91.0 lb (41.4 kg) Percent Change: -12.5 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 3, 2010 Sep 1, 2007 Goal Has Expired  
  91.0 lb (41.4 kg) 91.0 lb (41.4 kg) 122.0 lb (55.5 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2007 91.0 lb (41.4 kg) -13.0 lb (-5.9 kg) -12.5 %
Jun 21, 2007 104.0 lb (47.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 34.0 lb (15.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 31.8 %

  Start Current Goal Remaining  
  Jun 22, 2007 Jan 3, 2010 Sep 1, 2007 Goal Has Expired  
  141.0 lb (64.1 kg) 141.0 lb (64.1 kg) 200.0 lb (90.9 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 22, 2007 141.0 lb (64.1 kg) 34.0 lb (15.5 kg) 31.8 %
Jun 21, 2007 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2007 133.0 lb (60.5 kg)


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