Last Visit: Today, 4:52am Last Forum Post:Never Last Photo Upload: Aug 14, 2008 1:41pm Last Profile Update: Yesterday, 7:21am Last Blog Post: Today, 5:39am
"I just finished a 5K Race in early August 2008 ... now training for a 5 Mile Run in late August 2008 ... I want to appear muscular & defined yet still remain agile & cardio-fit"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Occupation:
Management Professional
Personal Website:
Gym:
Gold's Gym
Gym Location:
Naples, FL & Westlake, OH
When I Started:
Apr, 2005
How I Started:
I have always been into Physical Fitness oriented activities & Eating Clean (mostly)
Why I Love It:
Keeps me Mentally Focused, Youthful & Fit
How I Stay Motivated:
Going to any Gym & seeing Others sharing the same 'Zest for Fitness'
BB Accomplishments:
'The Forties' can be a period of Personal Growth both Physically & Mentally
Forum Signature:
Last Updated: Aug 13, 2008 10:58am
Progress Pictures
This member has not uploaded any progress pictures yet.
I just finished a 5K Race in early August 2008 ... now training for a 5 Mile Run in late August 2008 ... I want to appear muscular & defined yet still remain agile & cardio-fit
Goal (Long):
BF less than 6% while losing 10 lbs or so ... Surrounding myself with Positive Fit Energetic People who are Committed to 'Lifelong Growth' ... Be a Positive Role Model for those who are genuinely interested in 'Getting Fit' ... Learning from Others Athletically Inclined in the Fitness Lifestyle ... Becoming more Educated about Health & Fitness ... Adopting Running to supplement my Cardiovascular Fitness Level
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
"If a man does not have an ideal and try to live up to it, then he becomes a mean, base and sordid creature, no matter how successful." ... Teddy Roosevelt
- Updated Aug 17, 2008 11:53am
What tips would you give to others to help them stay motivated over the long-term?
"I have never in my life envied a human being who led an easy life; I have envied a great many people who led difficult lives and led them well." ... Teddy Roosevelt
FYI: Teddy was arguably the most athletically fit United States President we ever had in our nation's history "I have never in my life envied a human being who led an easy life; I have envied a great many people who led difficult lives and led them well." ... Teddy Roosevelt
See there you go again being so sweet. Thank you. Yes running I think is what is keeping me at my current weight while I have been lazy with bb and diet. LOVE running ;). Thank you again.
Thats ok I like my wine too, to a degree, we all have odd habits that not everyone is going to always agree with. just have to live your life for you. Good luck with your training.KIT AshK
thank you so much for your very kind words. They mean alot to me. It has not been an easy process but WELL worth the trials and tribulations. I noticed that you are a wine connoisseur, me too.
Hey, thanks so much! It's slow going for me though. I'm getting the vertical definition, but have yet to see the awesome six packs that a lot of folks seem to sport around here. Take care and have a great weekend! xoxo Demetria
You are so right, most Americans are missing out on good Kona. And sadly, a lot are fooled by the blends. It certainly is a premium American grown product, with much hand care & labor given throughout the entire process from bean to cup. Thanks for showing your support, and I hope one day you'll try my coffee. It's awesome, but I have to say that! Take care. xoxo Demetria
Aloha, and thank you! I used t run for years, but I ruined my knees doing so. Good luck with your race. Take care and enjoy the rest of your week. xoxo Demetria
Good for you! I did some core work and then took a cardio kickboxing class. I love taking classes to break-up the workouts during the week. Tomorrow is barbell class. Just signed up for my first competition...call me crazy, but we'll see what happens. Take care.
Thank you so much for your kind words. I have always wanted to look and feel better, but I never had the motivation. Marzia Prince and Gaspari helped me with this. It was tough, but it was a lot of fun...I'm gonna keep on going too! Take care and have a healthy week!
