Bodybuilding.com Information Motivation Supplementation
in:
iportal
16%
bf
200 Lbs.
wt
5'10"
ht
BodySpace Member
iportal
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Reputation:

Member Since: Nov 20, 2012

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
...
age
0
gender
Male
location
gym
occupation
Project Engineer
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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168 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-20,2012-11-23,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-22,2013-01-23,2013-04-30
196,196,194,193,193,193,192,192,191,190,200
Apr 18, 2013
180 Lbs.
%
2012-11-20,2012-11-23,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-04-30
16,16,16,16,15,15,16
Apr 18, 2013
10 %
Lbs.
2012-11-20,2012-11-23,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-22,2013-01-23,2013-04-30
164.6,164.6,163,162.1,162.1,162.1,163.2,163.2,162.4,161.5,168
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LATEST MEASUREMENTS

  • Chest
    43" a loss of 1" in 48 days
    Jan 10, 2013
  • Waist
    34"
    Nov 23, 2012
  • Arms
    17"
    Nov 23, 2012
  • Thighs
    26"
    Nov 23, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

iportal has not added any program information.

My Nutrition Program View My Full Nutrition Program

iportal has not added any program information.

My Supplement Program View My Full Supplement Program

iportal has not added any program information.

My Motivation Program View My Full Motivation Program

iportal has not added any program information.

What iportal Is Up To

iportal updated his body fat from 15% to 16%, a gain of 1% in 103 days.

16%
Apr 30, 2013 |
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iportal updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 97 days.

200 Lbs.
Apr 30, 2013 |
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iportal updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 1 day.

190 Lbs.
Jan 23, 2013 |
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iportal updated his weight from 192 Lbs. to 191 Lbs., a 1 Lb. loss in 5 days.

191 Lbs.
Jan 22, 2013 |
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iportal is now friends with apoforce.

Jan 22, 2013

iportal updated his weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 1 day.

192 Lbs.
Jan 16, 2013 |
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iportal updated his body fat from 16% to 15%, a loss of 1% in 1 day.

15%
Jan 16, 2013 |
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iportal is now friends with matrix563 and ProtienandIron.

Jan 12, 2013

iportal Cutting for summer, improving cardio, maintaining strength.

Jan 12, 2013 |
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iportal updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 2 days.

193 Lbs.
Jan 12, 2013 |
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iportal measured his chest at 43 in., a loss of 1 in.

43 in.
Jan 10, 2013 |
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iportal updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 48 days.

194 Lbs.
Jan 10, 2013 |
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iportal updated his motivation level from 8/10 to 10/10.

Jan 6, 2013 |
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iportal measured his arms at 17 in. and measured 8 other body parts.

17 in.
Nov 23, 2012

iportal updated his weight from 196 Lbs. to 196 Lbs., no change in 3 days.

196 Lbs.
Nov 23, 2012 |
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About Me

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